Blog
Interesting Topics of Health & Wellness
Collagen Benefits
1. Supplements Help Replace What’s Naturally Lost Through Aging Collagen is the “glue” that holds your body together. It makes up about one-third of the protein in your body, research shows. Thing is, she says, your...
Find the Protein Powder for you!
Protein powders are a quick way to help ensure that your body is nourished and satisfied. People use them for a variety of reasons — to lose weight, to improve sports performance, build muscle mass and for overall wellness. But look around and the protein powder...
Health Foods to Keep Stocked in your Pantry!
Throwing together a quick, nutritious meal requires a well-stocked kitchen. However, many popular healthy foods are highly perishable and must be used within a few days, causing many home cooks to burn through their food stores quickly. Still, you can keep a number of...
Cold Weather Superfoods
When the cooler months roll around, we lose more than just a few hours of daylight—all the fresh fruits and vegetables of summer disappear, too. If you're mourning the loss of your favorite summer superfoods, we feel your pain (we'll miss you, blueberries and...
Healthy eating – loosen your belt buckle, but not buckle your budget!
Many are under the impression that eating well means adding more Rands and cents to your grocery budget which during these economic times many of us cannot do. We are increasingly conditioned to think of healthy food as expensive, because of the price of meat, fish...
Achieving your health goals in 2021!
The coronavirus pandemic has really changed the way we eat and shop for food, as well as renewed our interest in staying healthy. So, while many of us normally start a new year off with fitness, health, and wellness goals – this year is a whole new ball game. Our...
Going Gluten Free
Going gluten-free is dismissed by many as just another fad because it has become such a large diet trend but the science behind it cannot be ignored. For a lot of people it started off as a trend because countless celebrities were advocating it. The one thing the...
Can food affect your mood?
Food strategies for mood maintenance There’s no getting around it – food affects how we feel and diet helps to shape your mental health from the inside out. Eating food that supports your body will not only help your waistline this winter – it will improve your...
Diabetes Friendly Food
World Diabetes Awareness Month: It’s true, a diabetic diet can be restrictive, but when you have premium baking premixes like our NuMe Cake in a Cup in your pantry – a diabetes diagnosis doesn’t have to end the joy of indulgent eating. Thanks to our inspired product...
The Power of Collagen
Our Pure Collagen contains no fillers, flavours or preservatives. It is pure premium quality product and is made for people who are knowledgeable enough to make their own choices about nutrition. Did you know that collagen is the most abundant protein in the human...
Blessed with the Basics
Are you struggling to make healthy but tasty options for your kids and yourselves while in lockdown with just the basics in your pantry? Let's face it ... we are all stuck at home, the kids are restless. Feeding them sugar is not only going make them more restless and...
Importance of Immunity
We know that most people have gone out and bought all the supplements on the shelves to support immune systems - and whilst this is good, we believe that immunity is not something that we can turn on quickly when needed. It is something your body cultivates through...