{"title":"GLUTEN-FREE FOODS","description":"\u003ch1\u003eGluten Free Foods\u003c\/h1\u003e\n\u003cp\u003eIntroducing our Gluten Free Food Collection, specially curated for those who are sensitive to gluten or looking for a healthier way to eat. Our collection features a wide range of delicious and nutritious gluten-free options that are perfect for anyone looking for healthy and tasty alternatives.\u003c\/p\u003e\n\u003cp\u003eOur Gluten Free Food Collection includes a variety of options, from snacks to meals, that are all made with high-quality, natural ingredients. Whether you're looking for a quick snack or a hearty meal, our collection has something for everyone.\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\" data-mce-style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0552\/6182\/3160\/files\/glutenfreefoods-min_480x480.png?v=1684838203\" alt=\"gluten free foods | The health Food Emporium\" style=\"float: none;\" data-mce-style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003cp\u003eOur gluten-free snacks include a variety of options such as rice crackers, veggie chips, and nut butter cups. These snacks are perfect for satisfying cravings and keeping you full between meals without compromising your gluten-free diet.\u003c\/p\u003e\n\u003cp\u003eFor those looking for gluten-free meal options, our collection includes a range of delicious choices such as cauliflower crust pizzas, quinoa salads, and gluten-free pasta dishes. These meals are perfect for anyone looking to enjoy their favorite foods without the harmful effects of gluten.\u003c\/p\u003e\n\u003cp\u003eIn addition to being gluten-free, all of our products in the Gluten Free Food Collection are also made without any artificial additives or preservatives. We believe that healthy eating should be simple and delicious, and our Gluten Free Food Collection is designed with that in mind.\u003c\/p\u003e\n\u003cp\u003eWhether you have celiac disease, gluten intolerance, or just looking for healthier snack and meal options, our Gluten Free Food Collection has something for everyone. Try it today and discover the delicious and nutritious world of gluten-free food!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits of Gluten Free Foods\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe benefits of gluten-free foods largely depend on the individual's health status and dietary needs. For those with celiac disease, gluten sensitivities, or wheat allergies, the benefits are considerable. However, there are potential advantages for others as well. Here's a breakdown:\u003c\/p\u003e\n\u003ch3\u003eMedical Benefits\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCeliac Disease Management:\u003c\/strong\u003e Consuming gluten-free foods is essential for people with celiac disease to prevent symptoms and complications like intestinal damage.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eNon-Celiac Gluten Sensitivity:\u003c\/strong\u003e Some individuals experience gastrointestinal or systemic symptoms related to gluten consumption but do not have celiac disease. Gluten-free foods can alleviate these symptoms.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWheat Allergy:\u003c\/strong\u003e Gluten-free foods made from grains other than wheat can be suitable for people with wheat allergies.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eReduced Autoimmune Risks:\u003c\/strong\u003e For those with celiac disease, a gluten-free diet can reduce the risk of developing other autoimmune disorders.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDigestive Health:\u003c\/strong\u003e Gluten-free foods can sometimes be easier on the digestive system, particularly for people who have sensitivities or intolerances to gluten.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eNutritional Benefits\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eNutrient Density:\u003c\/strong\u003e Some gluten-free foods, especially those made with alternative flours like almond or chickpea flour, can be more nutrient-dense than their gluten-containing counterparts.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eLower Glycemic Index:\u003c\/strong\u003e Certain gluten-free grains and flours have a lower glycemic index, which can be beneficial for blood sugar control.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eLifestyle Benefits\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eInclusive Eating:\u003c\/strong\u003e Using gluten-free foods makes it easier to share meals in a community setting, especially if some individuals have gluten-related health issues.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eIncreased Awareness:\u003c\/strong\u003e Adopting a gluten-free diet often necessitates reading food labels more carefully, which can increase awareness about what one is consuming, encouraging a more mindful approach to eating.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eDietary Diversity\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eVaried Diet:\u003c\/strong\u003e A gluten-free lifestyle encourages the exploration of a wider range of grains like quinoa, buckwheat, and rice, broadening dietary diversity.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003ePotential Weight Management\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eMindful Eating:\u003c\/strong\u003e The necessity of reading labels and selecting foods carefully may lead to more mindful food choices, which could support weight management goals. However, it's worth noting that gluten-free does not automatically mean low-calorie or weight-loss friendly.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eControversial\/Unconfirmed Benefits\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eReduced Inflammation:\u003c\/strong\u003e Some claim that a gluten-free diet reduces inflammation and improves mental clarity, although scientific evidence to substantiate these claims is lacking.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eImproved Athletic Performance:\u003c\/strong\u003e While largely anecdotal, some athletes report improved performance and reduced muscle fatigue on a gluten-free diet. Scientific evidence is limited in this area.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eScientific facts about Gluten Free Foods\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGluten-free foods are designed to exclude gluten, a protein found in wheat, barley, and rye. The scientific community has researched the benefits, drawbacks, and nutritional aspects of gluten-free foods. Here are some science-backed facts:\u003c\/p\u003e\n\u003ch3\u003eMedical Considerations\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCeliac Disease:\u003c\/strong\u003e For people with celiac disease, a gluten-free diet is essential. Gluten triggers an autoimmune response that damages the small intestine lining in these individuals. The evidence supporting this is well-established in medical literature.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eNon-Celiac Gluten Sensitivity:\u003c\/strong\u003e Some individuals experience symptoms like abdominal pain, bloating, and fatigue when consuming gluten but do not test positive for celiac disease. The term often used is non-celiac gluten sensitivity, although its diagnostic criteria are still being debated.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWheat Allergy:\u003c\/strong\u003e People with a wheat allergy can also benefit from gluten-free foods made from other grains. Wheat allergy is different from celiac disease but also requires avoidance of wheat-derived gluten.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eNutritional Aspects\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eNutrient Deficiencies:\u003c\/strong\u003e Many traditional foods containing gluten are also key sources of nutrients like fiber, iron, and B vitamins. Gluten-free alternatives are often less fortified, and therefore, it's essential to ensure adequate nutrition when switching to gluten-free foods.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eGlycemic Index:\u003c\/strong\u003e Some gluten-free foods, especially those made from refined flours like white rice flour or tapioca flour, can have a high glycemic index, affecting blood sugar levels.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCaloric Content:\u003c\/strong\u003e Gluten-free foods are not necessarily lower in calories. In some cases, they may have higher fat or sugar content to compensate for texture and flavor, leading to higher caloric value.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003ePsychological Aspects\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuality of Life:\u003c\/strong\u003e Studies have shown that for individuals diagnosed with celiac disease, a gluten-free diet can significantly improve the quality of life, reducing symptoms like fatigue, pain, and depression.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eCost and Accessibility\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eEconomic Factors:\u003c\/strong\u003e Scientific studies and market research indicate that gluten-free foods are often more expensive than their gluten-containing counterparts.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eControversies and Unsubstantiated Claims\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eInflammation and Mental Clarity:\u003c\/strong\u003e Some claims suggest that a gluten-free diet can reduce inflammation and improve mental clarity for those without celiac disease or gluten sensitivity. However, scientific evidence to substantiate these claims is limited or inconclusive.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWeight Loss:\u003c\/strong\u003e There is no scientific evidence to suggest that a gluten-free diet promotes weight loss in individuals who do not have gluten-related medical conditions. In fact, some may gain weight due to the higher fat or sugar content in certain gluten-free foods.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eGluten Free Foods are great for Athletes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHere are some reasons why athletes might consider incorporating gluten-free foods into their diet:\u003c\/p\u003e\n\u003ch3\u003eGastrointestinal Health\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eReduced Gastrointestinal Discomfort:\u003c\/strong\u003e Athletes with gluten sensitivities or intolerances may experience less gastrointestinal distress when consuming gluten-free foods, which could lead to more comfortable and efficient performance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasier Digestion:\u003c\/strong\u003e Gluten-free foods may be easier to digest for some athletes, especially those who are sensitive to gluten. Easy digestion can be a significant advantage during strenuous exercise.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eEnhanced Nutrient Intake\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eNutrient Density:\u003c\/strong\u003e Gluten-free foods made from alternative flours like almond or chickpea flour can offer additional nutrients like protein, fiber, and various vitamins and minerals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBalanced Diet:\u003c\/strong\u003e A gluten-free diet may encourage athletes to incorporate a wider range of grains and foods into their meals, thereby broadening their nutrient profile.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eReduced Inflammation and Quicker Recovery (Anecdotal)\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eReduced Inflammation:\u003c\/strong\u003e Some athletes claim reduced inflammation when following a gluten-free diet, although scientific evidence is limited.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImproved Recovery:\u003c\/strong\u003e Anecdotal reports suggest quicker recovery and reduced muscle soreness, which could be beneficial for athletes engaged in frequent or high-intensity training sessions.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eAllergies and Sensitivities\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpecial Dietary Needs:\u003c\/strong\u003e Athletes with celiac disease, gluten sensitivity, or wheat allergy have no choice but to opt for gluten-free foods for their health and performance.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eDietary Inclusion\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eAccommodating Teammates:\u003c\/strong\u003e In group settings where meals are shared, opting for gluten-free foods can be an inclusive choice if some team members have gluten sensitivities or celiac disease.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eIncreased Awareness and Mindfulness\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eMindful Eating:\u003c\/strong\u003e The need to scrutinize food labels for gluten can encourage more conscious food choices, potentially leading to better dietary habits.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eSustained Energy Release\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow Glycemic Index:\u003c\/strong\u003e Some gluten-free foods have a lower glycemic index, which provides a sustained release of energy—a potential advantage during endurance events.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eFocus and Mental Clarity (Anecdotal)\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eMental Health:\u003c\/strong\u003e Some athletes claim improved focus and mental clarity on a gluten-free diet, although scientific support for these claims is lacking.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eWhy should you use Gluten Free Foods?\u003c\/h2\u003e\n\u003cp\u003eUsing gluten-free foods can be beneficial for various reasons, particularly for individuals with specific health conditions or dietary preferences. Here are some key reasons why you might consider adopting a gluten-free diet:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCeliac Disease Management\u003c\/strong\u003e: For individuals with celiac disease, consuming gluten triggers an immune response that damages the lining of the small intestine. This can lead to malabsorption of nutrients and a host of other health issues. A gluten-free diet is essential for managing celiac disease and preventing complications.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eNon-Celiac Gluten Sensitivity\u003c\/strong\u003e: Some people experience symptoms similar to celiac disease when they consume gluten, even though they don't have celiac disease. Symptoms can include bloating, gas, diarrhea, fatigue, and headaches. A gluten-free diet can alleviate these symptoms in individuals with non-celiac gluten sensitivity.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWheat Allergy Management\u003c\/strong\u003e: In a wheat allergy, the body's immune system reacts to proteins found in wheat, which can cause respiratory symptoms, skin rashes, or gastrointestinal distress. While not all wheat allergies require a completely gluten-free diet, many people find it easier to avoid gluten entirely.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePotential Digestive Health Benefits\u003c\/strong\u003e: Some people without gluten-related disorders report feeling better with less bloating and digestive discomfort when they eliminate gluten from their diet. However, this varies from person to person.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFocus on Whole Foods\u003c\/strong\u003e: A gluten-free diet often encourages the consumption of whole, unprocessed foods like fruits, vegetables, lean meats, and certain grains like rice, quinoa, and corn. This can lead to a healthier overall diet.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eNeurological Benefits\u003c\/strong\u003e: Some research suggests that a gluten-free diet might benefit individuals with certain neurological conditions, such as gluten ataxia or neuropathy, although more research is needed in this area.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eAutism Spectrum Disorders\u003c\/strong\u003e: Some studies and anecdotal evidence suggest that a gluten-free diet might benefit some individuals with autism spectrum disorders. However, scientific evidence is mixed, and more research is needed.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eInflammatory Reduction\u003c\/strong\u003e: For some individuals, gluten can contribute to systemic inflammation, which is linked to a variety of chronic diseases. A gluten-free diet might help reduce inflammation, although this is highly individual.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eWhat is the difference between food that contains Gluten and Gluten Free Foods?\u003c\/h2\u003e\n\u003cp\u003eThe primary difference between foods that contain gluten and gluten-free foods lies in their content of gluten, a protein found in certain grains. Here's a detailed comparison:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eGluten Content\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFoods Containing Gluten\u003c\/strong\u003e: These foods include wheat, barley, rye, and triticale (a cross between wheat and rye). Gluten is a key protein in these grains, giving dough its elasticity and providing a chewy texture in baked goods.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGluten-Free Foods\u003c\/strong\u003e: These are made without gluten-containing grains. They often use alternative grains or starches like rice, corn, potato, tapioca, millet, quinoa, buckwheat, or gluten-free oats.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eTexture and Taste\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFoods Containing Gluten\u003c\/strong\u003e: Gluten contributes to the texture, taste, and consistency of foods. For instance, breads and pastas made with wheat have a specific elasticity and chewiness attributed to gluten.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGluten-Free Foods\u003c\/strong\u003e: Gluten-free alternatives often have different textures and may be less chewy. Manufacturers might add other ingredients to compensate for the lack of gluten, affecting the taste and texture.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional Profile\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFoods Containing Gluten\u003c\/strong\u003e: Whole grains that contain gluten, like whole wheat, are rich in fiber, vitamins, and minerals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGluten-Free Foods\u003c\/strong\u003e: Some gluten-free products can be lower in fiber and other nutrients if made primarily with refined, starch-based flours. However, those made with whole gluten-free grains can be equally nutritious.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Variety\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFoods Containing Gluten\u003c\/strong\u003e: These are abundant and include a wide range of products like bread, pasta, cereals, pastries, and many processed foods.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGluten-Free Foods\u003c\/strong\u003e: The range of gluten-free products has expanded significantly in recent years, including bread, pasta, snacks, and baking products. However, they may still be less varied compared to their gluten-containing counterparts.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eHealth Considerations\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFoods Containing Gluten\u003c\/strong\u003e: For most people, gluten is a harmless protein. However, for individuals with celiac disease, non-celiac gluten sensitivity, or wheat allergy, consuming gluten can cause serious health issues.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGluten-Free Foods\u003c\/strong\u003e: These are essential for individuals with celiac disease, non-celiac gluten sensitivity, or wheat allergy. They can prevent the adverse health effects associated with gluten ingestion in these populations.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCost and Availability\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFoods Containing Gluten\u003c\/strong\u003e: Generally, they are more widely available and often less expensive than gluten-free alternatives.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGluten-Free Foods\u003c\/strong\u003e: They can be more expensive and less available, especially in certain regions or stores, although availability has been improving.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eWhy should you buy Gluten Free Food?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eChoosing gluten-free food can be beneficial for various reasons, especially for those with specific dietary needs or health conditions. Here are some compelling reasons why someone should consider buying gluten-free food:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCeliac Disease Management\u003c\/strong\u003e: For individuals with celiac disease, consuming gluten triggers an immune reaction that damages the small intestine, leading to nutrient malabsorption and other serious health issues. Following a strict gluten-free diet is the only effective treatment for managing this condition.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eNon-Celiac Gluten Sensitivity\u003c\/strong\u003e: Some people experience symptoms like bloating, gas, diarrhea, and fatigue after consuming gluten, despite not having celiac disease. For these individuals, gluten-free foods can alleviate these discomforts and improve quality of life.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWheat Allergy\u003c\/strong\u003e: Those with a wheat allergy must avoid wheat, which often necessitates a gluten-free diet. Consuming gluten-free food can help prevent allergic reactions, which can range from mild to life-threatening.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eAutoimmune and Inflammatory Disorders\u003c\/strong\u003e: Some people with autoimmune disorders, such as rheumatoid arthritis or lupus, and those with chronic inflammatory conditions, might find symptom relief with a gluten-free diet.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDigestive Health\u003c\/strong\u003e: Even without a gluten-related disorder, some people find that gluten-free foods are easier on their digestive system, reducing symptoms like bloating and discomfort.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eNeurological Benefits\u003c\/strong\u003e: There's emerging evidence suggesting that a gluten-free diet may benefit individuals with certain neurological conditions, including gluten ataxia and peripheral neuropathy.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional Choices\u003c\/strong\u003e: Often, adopting a gluten-free diet encourages individuals to explore a wider variety of food options, such as quinoa, buckwheat, and amaranth, which can diversify and enhance their nutritional intake.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eChildren with Autism\u003c\/strong\u003e: Some research and anecdotal evidence suggest that a gluten-free diet might benefit children with autism, though scientific evidence is still inconclusive.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDietary Awareness\u003c\/strong\u003e: Adopting a gluten-free diet can increase awareness of food ingredients and encourage more mindful eating habits.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eTaste and Quality\u003c\/strong\u003e: With advancements in food science, many gluten-free products now match or even surpass the taste and quality of their gluten-containing counterparts.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c!----\u003e","products":[{"product_id":"almond-baking-powder","title":"Almond Baking Flour - Coarse\/With Skin","description":"\u003cp data-start=\"1138\" data-end=\"1391\"\u003eSupport your gluten-free or low-carb lifestyle with our Almond Baking Flour – a coarse, full-flavour flour made from almonds with the skin intact. Its naturally higher fat content helps produce moist, tender baked goods while adding a rich, nutty taste.\u003c\/p\u003e\n\u003cp data-start=\"1393\" data-end=\"1565\"\u003e\u003cstrong data-start=\"1393\" data-end=\"1407\"\u003eProperties\u003c\/strong\u003e\u003cbr data-start=\"1407\" data-end=\"1410\"\u003e• Naturally gluten-free flour alternative\u003cbr data-start=\"1451\" data-end=\"1454\"\u003e• Rich in healthy fats\u003cbr data-start=\"1476\" data-end=\"1479\"\u003e• Adds moisture and texture to baking\u003cbr data-start=\"1516\" data-end=\"1519\"\u003e• Suitable for low-carb and grain-free diets\u003c\/p\u003e\n\u003cp data-start=\"1567\" data-end=\"1695\"\u003e\u003cstrong data-start=\"1567\" data-end=\"1606\"\u003eNutritional Information (Per 1 Cup)\u003c\/strong\u003e\u003cbr data-start=\"1606\" data-end=\"1609\"\u003e• Energy: 640 calories\u003cbr data-start=\"1631\" data-end=\"1634\"\u003e• Carbohydrates: 24 g\u003cbr data-start=\"1655\" data-end=\"1658\"\u003e• Fat: 52 g\u003cbr data-start=\"1669\" data-end=\"1672\"\u003e• Dietary Fibre: 12 g\u003c\/p\u003e\n\u003cp data-start=\"1697\" data-end=\"1921\"\u003e\u003cstrong data-start=\"1697\" data-end=\"1705\"\u003eUses\u003c\/strong\u003e\u003cbr data-start=\"1705\" data-end=\"1708\"\u003e• Ideal for gluten-free or low-carb baking\u003cbr data-start=\"1750\" data-end=\"1753\"\u003e• Great for breads, muffins, cookies and pancakes\u003cbr data-start=\"1802\" data-end=\"1805\"\u003e• Can be used as a coating for roasting or frying\u003cbr data-start=\"1854\" data-end=\"1857\"\u003e• Adds richness and nuttiness to both sweet and savoury dishes\u003c\/p\u003e\n\u003cp data-start=\"1923\" data-end=\"2041\"\u003e\u003cstrong data-start=\"1923\" data-end=\"1936\"\u003eAllergens\u003c\/strong\u003e\u003cbr data-start=\"1936\" data-end=\"1939\"\u003eContains tree nuts.\u003cbr data-start=\"1958\" data-end=\"1961\"\u003eProduced in a facility that processes tree nuts, sesame, soya, gluten and dairy.\u003c\/p\u003e\n\u003cp data-start=\"2043\" data-end=\"2217\"\u003e\u003cstrong data-start=\"2043\" data-end=\"2057\"\u003eDisclaimer\u003c\/strong\u003e\u003cbr data-start=\"2057\" data-end=\"2060\"\u003eThis product is not intended to diagnose, treat, cure, or prevent any disease. Consult a healthcare professional if you have food allergies or sensitivities.\u003c\/p\u003e","brand":"The Health Food Emporium","offers":[{"title":"200 g","offer_id":41558398501048,"sku":"SHPFYBULK166_1","price":58.5,"currency_code":"ZAR","in_stock":true},{"title":"500 g","offer_id":41558398533816,"sku":"SHPFYBULK166_2","price":131.3,"currency_code":"ZAR","in_stock":true},{"title":"1 Kg","offer_id":41558397124792,"sku":"SHPFYBULK166_3","price":250.0,"currency_code":"ZAR","in_stock":true},{"title":"2 Kg","offer_id":48248107499704,"sku":"SHPFYBULK166_4","price":476.8,"currency_code":"ZAR","in_stock":true},{"title":"5 Kg","offer_id":48248107729080,"sku":"SHPFYBULK166_5","price":1168.4,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0552\/6182\/3160\/files\/flours_almondbaking5_32661459-48f4-47e6-9489-371c90fed683.webp?v=1706091718"},{"product_id":"almond-flour","title":"Almond Flour - Fine\/Without Skin","description":"\u003cp data-start=\"346\" data-end=\"701\"\u003eAlmond Flour (Fine) is a versatile, grain-free alternative to traditional wheat flour. Made from finely ground almonds without the skins, this flour offers a light texture and subtle nutty flavour that works well in baking, cooking, and gluten-free recipes. Its naturally high fat content helps create tender, moist baked goods and a soft crumb structure.\u003c\/p\u003e\n\u003ch3 data-start=\"703\" data-end=\"721\"\u003e\u003cstrong data-start=\"707\" data-end=\"721\"\u003eProperties\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"722\" data-end=\"970\"\u003e\n\u003cli data-start=\"722\" data-end=\"765\"\u003e\n\u003cp data-start=\"724\" data-end=\"765\"\u003eNaturally gluten-free flour alternative\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"766\" data-end=\"804\"\u003e\n\u003cp data-start=\"768\" data-end=\"804\"\u003eFinely milled for a smooth texture\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"805\" data-end=\"866\"\u003e\n\u003cp data-start=\"807\" data-end=\"866\"\u003eProvides a source of healthy fats and plant-based protein\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"867\" data-end=\"913\"\u003e\n\u003cp data-start=\"869\" data-end=\"913\"\u003eSupports gluten-free and grain-free baking\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"914\" data-end=\"970\"\u003e\n\u003cp data-start=\"916\" data-end=\"970\"\u003eIdeal for low-carb and alternative baking lifestyles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"972\" data-end=\"1015\"\u003e\u003cstrong data-start=\"976\" data-end=\"1015\"\u003eNutritional Information (Per 1 Cup)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1016\" data-end=\"1118\"\u003e\n\u003cli data-start=\"1016\" data-end=\"1044\"\u003e\n\u003cp data-start=\"1018\" data-end=\"1044\"\u003e\u003cstrong data-start=\"1018\" data-end=\"1029\"\u003eEnergy:\u003c\/strong\u003e 640 calories\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1045\" data-end=\"1072\"\u003e\n\u003cp data-start=\"1047\" data-end=\"1072\"\u003e\u003cstrong data-start=\"1047\" data-end=\"1065\"\u003eCarbohydrates:\u003c\/strong\u003e 24 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1073\" data-end=\"1090\"\u003e\n\u003cp data-start=\"1075\" data-end=\"1090\"\u003e\u003cstrong data-start=\"1075\" data-end=\"1083\"\u003eFat:\u003c\/strong\u003e 52 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1091\" data-end=\"1118\"\u003e\n\u003cp data-start=\"1093\" data-end=\"1118\"\u003e\u003cstrong data-start=\"1093\" data-end=\"1111\"\u003eDietary Fibre:\u003c\/strong\u003e 12 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1120\" data-end=\"1132\"\u003e\u003cstrong data-start=\"1124\" data-end=\"1132\"\u003eUses\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1133\" data-end=\"1379\"\u003e\n\u003cli data-start=\"1133\" data-end=\"1206\"\u003e\n\u003cp data-start=\"1135\" data-end=\"1206\"\u003eSuitable for cakes, muffins, cookies, pancakes, and other baked goods\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1207\" data-end=\"1269\"\u003e\n\u003cp data-start=\"1209\" data-end=\"1269\"\u003eCan be used to replace a portion of wheat flour in recipes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1270\" data-end=\"1320\"\u003e\n\u003cp data-start=\"1272\" data-end=\"1320\"\u003eWorks well as a coating for frying or roasting\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1321\" data-end=\"1379\"\u003e\n\u003cp data-start=\"1323\" data-end=\"1379\"\u003eIdeal for gluten-free, low-carb, or grain-free cooking\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1381\" data-end=\"1398\"\u003e\u003cstrong data-start=\"1385\" data-end=\"1398\"\u003eAllergens\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1399\" data-end=\"1421\"\u003e\n\u003cli data-start=\"1399\" data-end=\"1421\"\u003e\n\u003cp data-start=\"1401\" data-end=\"1421\"\u003eContains tree nuts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1423\" data-end=\"1441\"\u003e\u003cstrong data-start=\"1427\" data-end=\"1441\"\u003eDisclaimer\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1442\" data-end=\"1610\"\u003eThis product is not intended to diagnose, treat, cure, or prevent any disease. Products are produced in a factory that packs tree nuts, sesame, soya, gluten, and dairy.\u003c\/p\u003e","brand":"The Health Food Emporium","offers":[{"title":"200 g","offer_id":41558731751608,"sku":"SHPFYBULK037_1","price":64.7,"currency_code":"ZAR","in_stock":true},{"title":"500 g","offer_id":41558731948216,"sku":"SHPFYBULK037_2","price":147.0,"currency_code":"ZAR","in_stock":true},{"title":"1 Kg","offer_id":41558731686072,"sku":"SHPFYBULK037_3","price":281.75,"currency_code":"ZAR","in_stock":true},{"title":"2 Kg","offer_id":48248112742584,"sku":"SHPFYBULK037_4","price":540.55,"currency_code":"ZAR","in_stock":true},{"title":"5 Kg","offer_id":48248115134648,"sku":"SHPFYBULK037_5","price":1328.8,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0552\/6182\/3160\/files\/flour_almond_b4e640d3-6ea7-42ec-a554-1fc1438ce040.webp?v=1706091812"},{"product_id":"brown-teff","title":"Brown Teff","description":"\u003cp data-mce-fragment=\"1\"\u003eTeff is a an ancient grain that is naturally gluten-free. Our Teff grain is non-gmo certified and can be consumed as grain or as flour. Delicious as a cereal with a nutty flavour.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eProperties:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eRich in iron - Teff is a source of iron, an essential mineral known to play a role in various bodily functions. \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan\u003eA copper treasure - Teff contains copper, a mineral that is involved in many bodily functions. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan\u003eHigh in phosphorus - Foods rich in phosphorus, like teff, are often included in a balanced diet. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan\u003ePacked with B vitamins - Teff contains a variety of B vitamins and essential minerals, nutrients that are key parts of our diet. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan\u003eHigh in fiber - Teff has a high fiber content which is known to be beneficial for a balanced diet.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan\u003eSupports a balanced diet - Including teff in your diet can contribute to a diversified and balanced eating plan. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan\u003eGreat alternative for cereals - If you're looking to mix up your cereal choices, teff is a gluten-free option worth considering.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eNutritional's per cup:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e255 Calories; 1.6 g Fat; 20 mg Sodium; 50 g Carbohydrates; 7 g Dietary Fiber; 10 g Protein\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eUses:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eAdd one cup of teff and three cups of water to a medium-sized pot.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWhen the water boils, turn down the heat to a simmer and cover the pot with a lid.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eRemove the teff from heat after 15–20 minutes or when the water is completely dissolved.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eAllergens: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eTree nut\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDisclaimer: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eProducts are produced in a factory that pack tree nuts, sesame, soya, gluten and dairy.\u003c\/p\u003e","brand":"The Health Food Emporium","offers":[{"title":"100 g","offer_id":51759362539704,"sku":"SHPFYBULK085_6","price":15.0,"currency_code":"ZAR","in_stock":true},{"title":"200 g","offer_id":43506963022008,"sku":"SHPFYBULK085_1","price":20.6,"currency_code":"ZAR","in_stock":true},{"title":"500 g","offer_id":41558904668344,"sku":"SHPFYBULK085_2","price":37.0,"currency_code":"ZAR","in_stock":true},{"title":"1 Kg","offer_id":41558901293240,"sku":"SHPFYBULK085_3","price":61.8,"currency_code":"ZAR","in_stock":true},{"title":"2 Kg","offer_id":48248120541368,"sku":"SHPFYBULK085_4","price":101.0,"currency_code":"ZAR","in_stock":true},{"title":"5 Kg","offer_id":48248120737976,"sku":"SHPFYBULK085_5","price":229.5,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0552\/6182\/3160\/files\/Grains_Teff_10_1_46121c28-3f94-44e1-9368-ad4c2cc2625b.webp?v=1706093392"},{"product_id":"chickpea-flour","title":"Chickpea Flour","description":"\u003cp data-mce-fragment=\"1\"\u003eChickpea flour is a great alternative to wheat flour in cooking and baking. It is gluten-free and lower in carbs than some refined flours.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eProperties:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eAids in digestion. Contains a moderate amount of calories\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eProvides a variety of vitamins \u0026amp; minerals\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eLoads of fibre \u0026amp; protein\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHelps with appetite control as it leaves you feeling satiated. \u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eCan be included in a diet for Diabetics and Heart patients.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eNutritional's per cup:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e356 Calories; 53.2 g Carbohydrates; 20.6 g Protein; 6.2 g Fat; 10 g Fiber\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eUses:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eCan be used in baking\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eAllergens: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eNone\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDisclaimer: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eProducts are produced in a factory that pack tree nuts, sesame, soya, gluten and dairy.\u003c\/p\u003e","brand":"The Health Food Emporium","offers":[{"title":"100 g","offer_id":51762408030392,"sku":"SHPFYBULK080_6","price":16.9,"currency_code":"ZAR","in_stock":true},{"title":"500 g","offer_id":41558912204984,"sku":"SHPFYBULK080_2","price":42.3,"currency_code":"ZAR","in_stock":true},{"title":"1 Kg","offer_id":41558912106680,"sku":"SHPFYBULK080_3","price":71.1,"currency_code":"ZAR","in_stock":true},{"title":"2 Kg","offer_id":48248125849784,"sku":"SHPFYBULK080_4","price":117.1,"currency_code":"ZAR","in_stock":true},{"title":"5 Kg","offer_id":48248126046392,"sku":"SHPFYBULK080_5","price":267.5,"currency_code":"ZAR","in_stock":true},{"title":"200 g","offer_id":41558912172216,"sku":"SHPFYBULK080_1","price":23.4,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0552\/6182\/3160\/files\/flours_chickpea_3_7a79a5fb-9e9f-4564-9f7d-7faaa45f56c0.webp?v=1706094467"},{"product_id":"coconut-flour","title":"Coconut Flour","description":"\u003cp data-mce-fragment=\"1\"\u003e A gluten free alternative to white flour, made by grinding dried coconut meat. A must have in your pantry if your gluten intolerant and enjoy baking.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eProperties:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSuitable for Keto \u0026amp; Paleo diets due to the lower carb content\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHigh fat content which is saturated fat\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHigh in nutrients, low in calories, high in fibre which aids in digestion. (1\/4 cup provides daily fibre needs)\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSupports healthy cholesterol levels\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eGreat choice as an anti-inflammatory flour\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003ePromotes good gut health\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eLow GI food means slow release of sugar into the blood stream\u003cstrong data-mce-fragment=\"1\"\u003e \u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eNutritional's per Tbsp:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eCalories 120; Carbs 18g; Sugar 6g; Fibre 10g; Fat 4g\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eIron 20%\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eUses:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eUse more liquid \u0026amp; eggs when baking\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eOne cup of all-purpose flour = ¼ cup coconut flour\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003ePastries, cupcakes, muffins, quick breads\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eAdvised not to use coconut flour on its own – it is too grainy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eAllergens: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eNone\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDisclaimer: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eProducts are produced in a factory that pack tree nuts, sesame, soya, gluten and dairy.\u003c\/p\u003e","brand":"The Health Food Emporium","offers":[{"title":"100 g","offer_id":51762428674232,"sku":"SHPFYBULK033_6","price":19.3,"currency_code":"ZAR","in_stock":true},{"title":"200 g","offer_id":41558931374264,"sku":"SHPFYBULK033_1","price":26.2,"currency_code":"ZAR","in_stock":true},{"title":"500 g","offer_id":41558931439800,"sku":"SHPFYBULK033_2","price":46.5,"currency_code":"ZAR","in_stock":true},{"title":"1 Kg","offer_id":41558924525752,"sku":"SHPFYBULK033_3","price":77.1,"currency_code":"ZAR","in_stock":true},{"title":"2 Kg","offer_id":48248126865592,"sku":"SHPFYBULK033_4","price":124.5,"currency_code":"ZAR","in_stock":true},{"title":"5 Kg","offer_id":48248127127736,"sku":"SHPFYBULK033_5","price":281.2,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0552\/6182\/3160\/products\/flours_coconut_4.png?v=1652953573"},{"product_id":"flaxseed-linseed-flour","title":"Milled Flaxseed \/ Linseed","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThe Health Food Emporium Linseed flour is gluten-free and \u003c\/span\u003ehighly nutritious made from finely milled linseed (also know as flax seeds)\u003cspan\u003e. This mild nutty flavour flour is a great source of omega-3 fatty acids, plant-based protein, antioxidants and is rich in fibre.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eProperties:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eGluten-free, suitable for keto \u0026amp; vegan diets\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHigh in omega 3 \u0026amp; 6 fatty acids\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHigh in antioxidant properties\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eRich in dietary fibre, both soluble \u0026amp; insoluble\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eLowers cholesterol \u0026amp; blood pressure\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHigh in plant-based protein\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eControls blood sugar levels, aids in weight control\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eAs a flour it is high in fat – so you can reduce the amount of oil used in the recipe\u003cstrong data-mce-fragment=\"1\"\u003e \u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eNutritional's per 100g:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eOil 3.7g, Sodium 30mg, Protein 18g, Potassium 813mg, Calcium 25%, Iron 31%, Magnesium 98%\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eUses:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWhen used in baking, can use 25% less flour as indicated on recipe\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eAdding to your cakes muffins and wraps\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eAdding to smoothies\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eAdding to water as an egg substitute – 1 part flaxseed flour to 3 parts water or milk\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eAllergens: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eNone\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDisclaimer: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eProducts are produced in a factory that pack tree nuts, sesame, soya, gluten and dairy.\u003c\/p\u003e","brand":"The Health Food Emporium","offers":[{"title":"100 g","offer_id":51762443157688,"sku":"SHPFYBULK036_6","price":19.3,"currency_code":"ZAR","in_stock":false},{"title":"200 g","offer_id":43506974359736,"sku":"SHPFYBULK036_1","price":26.3,"currency_code":"ZAR","in_stock":false},{"title":"500 g","offer_id":41558964175032,"sku":"SHPFYBULK036_2","price":46.6,"currency_code":"ZAR","in_stock":false},{"title":"1 Kg","offer_id":41558958473400,"sku":"SHPFYBULK036_3","price":77.3,"currency_code":"ZAR","in_stock":false},{"title":"2 Kg","offer_id":48248129126584,"sku":"SHPFYBULK036_4","price":125.0,"currency_code":"ZAR","in_stock":false},{"title":"5 Kg","offer_id":48248129159352,"sku":"SHPFYBULK036_5","price":282.6,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0552\/6182\/3160\/files\/flour_flaxseed_1_33d98c9a-9a3f-47b0-897b-5cd674eddc1d.webp?v=1706597236"},{"product_id":"gluten-free-pea-fusilli","title":"Gluten Free Pea Fusilli","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ePea Fusilli is gluten-free, and made from one ingredient which is yellow peas. No added processing or chemical compounds.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eProperties: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eGluten-free and Non-GMO \u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eVegan friendly \u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eMaintains its shape throughout the cooking process.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eNeutral taste and takes on the flavour of your sauce.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eGood Source of Fibre \u0026amp; Protein\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThe entire Legume is used including the skin - fibre\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eNutritional's per 56g:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eProtein 8g, Carbohydrate 40g (15%), Calcium 15mg (2%),\u003c\/li\u003e\n\u003cli\u003eIron 2mg (10%), Potassium 362mg (8%), Fibre 3g (11%)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eUses:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eUse for all your pasta dishes\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWhen Pea Fusilli has been frozen it maintains its integrity and does not fall apart\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eAllergens: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eNone\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDisclaimer: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eProducts are produced in a factory that pack tree nuts, sesame, soya, gluten and dairy.\u003c\/p\u003e","brand":"The Health Food Emporium","offers":[{"title":"100 g","offer_id":51766382985400,"sku":"SHPFYBULK121_6","price":20.7,"currency_code":"ZAR","in_stock":true},{"title":"2 Kg","offer_id":48248129978552,"sku":"SHPFYBULK121_4","price":214.4,"currency_code":"ZAR","in_stock":true},{"title":"5 Kg","offer_id":48248130011320,"sku":"SHPFYBULK121_5","price":513.0,"currency_code":"ZAR","in_stock":true},{"title":"200 g","offer_id":41558966272184,"sku":"SHPFYBULK121_1","price":32.0,"currency_code":"ZAR","in_stock":true},{"title":"500 g","offer_id":41558966337720,"sku":"SHPFYBULK121_2","price":65.4,"currency_code":"ZAR","in_stock":true},{"title":"1 Kg","offer_id":41558966206648,"sku":"SHPFYBULK121_3","price":118.5,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0552\/6182\/3160\/files\/grains_pasta_4_3b9222e9-b361-4d01-b133-0cc69db265b0.webp?v=1706599135"},{"product_id":"gluten-free-rolled-oats","title":"Gluten Free Rolled Oats","description":"\u003cp data-start=\"407\" data-end=\"704\"\u003eGluten Free Rolled Oats are lightly steamed and rolled for a soft texture and natural, nutty flavour. Perfect for breakfast bowls, overnight oats, baking, or adding to smoothies and snack recipes. These oats are processed separately from gluten-containing grains to maintain gluten-free integrity.\u003c\/p\u003e\n\u003cp data-start=\"706\" data-end=\"753\"\u003e\u003cstrong data-start=\"706\" data-end=\"722\"\u003eIngredients:\u003c\/strong\u003e\u003cbr data-start=\"722\" data-end=\"725\"\u003e100% Gluten Free Rolled Oats\u003c\/p\u003e\n\u003cp data-start=\"755\" data-end=\"766\"\u003e\u003cstrong data-start=\"755\" data-end=\"764\"\u003eUses:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"767\" data-end=\"920\"\u003e\n\u003cli data-start=\"767\" data-end=\"803\"\u003e\n\u003cp data-start=\"769\" data-end=\"803\"\u003eEnjoy cooked as a warm breakfast\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"804\" data-end=\"827\"\u003e\n\u003cp data-start=\"806\" data-end=\"827\"\u003eMake overnight oats\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"828\" data-end=\"876\"\u003e\n\u003cp data-start=\"830\" data-end=\"876\"\u003eUse in baking, biscuits, muffins, and breads\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"877\" data-end=\"920\"\u003e\n\u003cp data-start=\"879\" data-end=\"920\"\u003eAdd to smoothies or homemade snack bars\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"922\" data-end=\"1029\"\u003e\u003cstrong data-start=\"922\" data-end=\"936\"\u003eAllergens:\u003c\/strong\u003e\u003cbr data-start=\"936\" data-end=\"939\"\u003eNone.\u003cbr data-start=\"944\" data-end=\"947\"\u003ePacked in a facility that also handles tree nuts, sesame, soya, gluten, and dairy.\u003c\/p\u003e\n\u003cp data-start=\"1031\" data-end=\"1095\"\u003e\u003cstrong data-start=\"1031\" data-end=\"1043\"\u003eStorage:\u003c\/strong\u003e\u003cbr data-start=\"1043\" data-end=\"1046\"\u003eStore in a cool, dry place. Reseal after opening.\u003c\/p\u003e\n\u003cp data-start=\"1097\" data-end=\"1275\"\u003e\u003cstrong data-start=\"1097\" data-end=\"1112\"\u003eDisclaimer:\u003c\/strong\u003e\u003cbr data-start=\"1112\" data-end=\"1115\"\u003eIf you have any dietary concerns or allergies, consult a healthcare professional. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/p\u003e","brand":"The Health Food Emporium","offers":[{"title":"100 g","offer_id":51766384066744,"sku":"SHPFYBULK055_6","price":17.4,"currency_code":"ZAR","in_stock":true},{"title":"200 g","offer_id":41558966468792,"sku":"SHPFYBULK055_1","price":25.0,"currency_code":"ZAR","in_stock":true},{"title":"500 g","offer_id":41558966534328,"sku":"SHPFYBULK055_2","price":47.5,"currency_code":"ZAR","in_stock":true},{"title":"1 Kg","offer_id":41558966370488,"sku":"SHPFYBULK055_3","price":82.5,"currency_code":"ZAR","in_stock":true},{"title":"2 Kg","offer_id":48248130207928,"sku":"SHPFYBULK055_4","price":141.6,"currency_code":"ZAR","in_stock":true},{"title":"5 Kg","offer_id":48248130339000,"sku":"SHPFYBULK055_5","price":330.6,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0552\/6182\/3160\/files\/grains_oats_gluten-free_6_c6ce1a4c-c0ab-4637-b0cd-9447150db118.webp?v=1753702702"},{"product_id":"gmo-free-popcorn","title":"GMO Free Popcorn","description":"\u003cp data-mce-fragment=\"1\"\u003eThat special corn that pops when the little bit of water in the centre is heated, created the worlds healthiest and most popular snack food. Our kernels are GMO free, taking care of ANY guilt you may have had when sitting with a big warm bowl of freshly popped popcorn on the couch with a movie.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eProperties:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHigh in complex carbs and is classified as a starch\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eImpressive nutrition profile and low calorie content\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eContains a wide range of vitamins and a small amount of nutrients.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eShown to lower ‘bad’ LDL cholesterol\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eGives a feeling of satiation\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eVegan and Hypoallergenic friendly\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eNutritional Value per 100g:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSaturated Fat 4.3g; Carbs 74g; Protein 11g\u003c\/li\u003e\n\u003cli\u003eMagnesium 30%; Iron 16%; B6 15%;\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eUses:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSoak before cooking\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eRinse off before adding 1 cup to 2 cups cold water\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSimmer for 25 mins\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eAllergens:  \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eNone\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDisclaimer: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eProducts are produced in a factory that pack tree nuts, sesame, soya, gluten and dairy.\u003c\/p\u003e","brand":"The Health Food Emporium","offers":[{"title":"100 g","offer_id":51766384361656,"sku":"SHPFYBULK142_6","price":13.7,"currency_code":"ZAR","in_stock":true},{"title":"200 g","offer_id":41558973415608,"sku":"SHPFYBULK142_1","price":17.6,"currency_code":"ZAR","in_stock":true},{"title":"500 g","offer_id":41558973481144,"sku":"SHPFYBULK142_2","price":29.0,"currency_code":"ZAR","in_stock":true},{"title":"1 Kg","offer_id":41558966599864,"sku":"SHPFYBULK142_3","price":45.5,"currency_code":"ZAR","in_stock":true},{"title":"2 Kg","offer_id":48248130633912,"sku":"SHPFYBULK142_4","price":67.7,"currency_code":"ZAR","in_stock":true},{"title":"5 Kg","offer_id":48248131027128,"sku":"SHPFYBULK142_5","price":145.7,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0552\/6182\/3160\/files\/grains_popcorn_3_f5d69e8d-5613-4a47-8b75-06b87ca343e6.webp?v=1706599307"},{"product_id":"polenta","title":"Polenta","description":"\u003cp data-mce-fragment=\"1\"\u003ePolenta is a gluten-free, corn-based grain dish often made as a porridge that originated among farmers in Northern Italy.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eProperties:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan\u003eThis finely ground yellow maize has a creamy texture once cooked. It is delicious served as an accompaniment to a meal or used in baking.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eNutritional's per 100g :  \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cp\u003eEnergy 275 kcal, Protein 5g, Carbs 72.5g, Fiber 2.5g, Sugars 2.5g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eUses:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan\u003eAdd 1 cup polenta to 3-4 cups boiling water and whisk. Reduce heat and simmer for 5-10 minutes while stirring until the polenta pulls away from the sides of the pot.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan\u003eTo make a bread simply allow to cool and solidify and bake into a cornbread\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eAllergens: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eNone\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDisclaimer: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eProducts are produced in a factory that pack tree nuts, sesame, soya, gluten and dairy.\u003c\/p\u003e","brand":"The Health Food Emporium","offers":[{"title":"100 g","offer_id":51775699222712,"sku":"SHPFYBULK141_6","price":15.1,"currency_code":"ZAR","in_stock":true},{"title":"200 g","offer_id":41559050911928,"sku":"SHPFYBULK141_1","price":18.8,"currency_code":"ZAR","in_stock":true},{"title":"500 g","offer_id":41559050977464,"sku":"SHPFYBULK141_2","price":29.5,"currency_code":"ZAR","in_stock":true},{"title":"1 Kg","offer_id":41559050846392,"sku":"SHPFYBULK141_3","price":44.5,"currency_code":"ZAR","in_stock":true},{"title":"2 Kg","offer_id":48248136171704,"sku":"SHPFYBULK141_4","price":61.7,"currency_code":"ZAR","in_stock":true},{"title":"5 Kg","offer_id":48248136204472,"sku":"SHPFYBULK141_5","price":126.9,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0552\/6182\/3160\/files\/grains_polenta_5_ced5d91a-f4ae-44c7-b471-137a853ec3a0.webp?v=1706773373"},{"product_id":"rice-flour","title":"Rice Flour","description":"\u003cp data-start=\"285\" data-end=\"556\"\u003eRice Flour is a light, neutral-tasting flour made from finely milled rice. Its delicate texture makes it ideal for baking, thickening, and creating crisp coatings for fried foods. Naturally gluten-free, it is a versatile staple for both traditional and alternative diets.\u003c\/p\u003e\n\u003cp data-start=\"558\" data-end=\"823\"\u003e\u003cstrong data-start=\"558\" data-end=\"572\"\u003eProperties\u003c\/strong\u003e\u003cbr data-start=\"572\" data-end=\"575\"\u003e• Naturally gluten-free\u003cbr data-start=\"598\" data-end=\"601\"\u003e• Light, neutral flavour suitable for sweet and savoury dishes\u003cbr data-start=\"663\" data-end=\"666\"\u003e• Smooth, fine texture ideal for coatings and batters\u003cbr data-start=\"719\" data-end=\"722\"\u003e• Can contribute to a crisp finish in fried foods\u003cbr data-start=\"771\" data-end=\"774\"\u003e• Widely used in gluten-free baking and cooking\u003c\/p\u003e\n\u003cp data-start=\"825\" data-end=\"967\"\u003e\u003cstrong data-start=\"825\" data-end=\"864\"\u003eNutritional Information (Per 1 Cup)\u003c\/strong\u003e\u003cbr data-start=\"864\" data-end=\"867\"\u003e• Energy: 578 calories\u003cbr data-start=\"889\" data-end=\"892\"\u003e• Carbohydrates: 127 g\u003cbr data-start=\"914\" data-end=\"917\"\u003e• Protein: 9.4 g\u003cbr data-start=\"933\" data-end=\"936\"\u003e• Fat: 2.2 g\u003cbr data-start=\"948\" data-end=\"951\"\u003e• Fibre: 3.8 g\u003c\/p\u003e\n\u003cp data-start=\"969\" data-end=\"1209\"\u003e\u003cstrong data-start=\"969\" data-end=\"977\"\u003eUses\u003c\/strong\u003e\u003cbr data-start=\"977\" data-end=\"980\"\u003e• Ideal for gluten-free baking (cakes, muffins, biscuits)\u003cbr data-start=\"1037\" data-end=\"1040\"\u003e• Suitable as a thickener for soups and sauces\u003cbr data-start=\"1086\" data-end=\"1089\"\u003e• Excellent for crumb-coating patties, cutlets, and fried dishes\u003cbr data-start=\"1153\" data-end=\"1156\"\u003e• Useful in making noodles, batters, and flatbreads\u003c\/p\u003e\n\u003cp data-start=\"1211\" data-end=\"1312\"\u003e\u003cstrong data-start=\"1211\" data-end=\"1224\"\u003eAllergens\u003c\/strong\u003e\u003cbr data-start=\"1224\" data-end=\"1227\"\u003eNone.\u003cbr data-start=\"1232\" data-end=\"1235\"\u003eProduced in a facility that packs tree nuts, sesame, soya, gluten, and dairy.\u003c\/p\u003e\n\u003cp data-start=\"1314\" data-end=\"1486\"\u003e\u003cstrong data-start=\"1314\" data-end=\"1328\"\u003eDisclaimer\u003c\/strong\u003e\u003cbr data-start=\"1328\" data-end=\"1331\"\u003eThis product is not intended to diagnose, treat, cure, or prevent any disease. Consult a healthcare professional if you have dietary concerns or allergies.\u003c\/p\u003e","brand":"The Health Food Emporium","offers":[{"title":"100 g","offer_id":51771935097016,"sku":"SHPFYBULK012_6","price":13.4,"currency_code":"ZAR","in_stock":true},{"title":"200 g","offer_id":43506993758392,"sku":"SHPFYBULK012_1","price":17.3,"currency_code":"ZAR","in_stock":true},{"title":"500 g","offer_id":41559066411192,"sku":"SHPFYBULK012_2","price":28.6,"currency_code":"ZAR","in_stock":true},{"title":"1 Kg","offer_id":41559066312888,"sku":"SHPFYBULK012_3","price":45.0,"currency_code":"ZAR","in_stock":true},{"title":"2 Kg","offer_id":48248137941176,"sku":"SHPFYBULK012_4","price":67.4,"currency_code":"ZAR","in_stock":true},{"title":"5 Kg","offer_id":48248138006712,"sku":"SHPFYBULK012_5","price":145.7,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0552\/6182\/3160\/files\/flours_rice_2_43e653eb-ad4a-4e5e-b416-ef6804fb7746.webp?v=1706776831"},{"product_id":"spelt-flour","title":"Spelt Flour","description":"\u003cp data-start=\"340\" data-end=\"624\"\u003eSupport your baking and cooking with Spelt Flour, an ancient whole grain known for its naturally nutty flavour and versatile performance. Spelt is a traditional grain that retains its bran and germ, offering a wholesome option for everyday use in breads, pastries, and general baking.\u003c\/p\u003e\n\u003cp data-start=\"626\" data-end=\"889\"\u003e\u003cstrong data-start=\"626\" data-end=\"640\"\u003eProperties\u003c\/strong\u003e\u003cbr data-start=\"640\" data-end=\"643\"\u003e• Whole-grain flour with a naturally nutty flavour\u003cbr data-start=\"693\" data-end=\"696\"\u003e• Higher in protein and fibre compared to standard wheat flour\u003cbr data-start=\"758\" data-end=\"761\"\u003e• Coarser texture ideal for hearty, rustic baking\u003cbr data-start=\"810\" data-end=\"813\"\u003e• Versatile for breads, muffins, pancakes, and general baking applications\u003c\/p\u003e\n\u003cp data-start=\"891\" data-end=\"1009\"\u003e\u003cstrong data-start=\"891\" data-end=\"930\"\u003eNutritional Information (Per ¼ Cup)\u003c\/strong\u003e\u003cbr data-start=\"930\" data-end=\"933\"\u003e• Protein: 6 g\u003cbr data-start=\"947\" data-end=\"950\"\u003e• Carbohydrates: 31 g\u003cbr data-start=\"971\" data-end=\"974\"\u003e• Fibre: 1 g\u003cbr data-start=\"986\" data-end=\"989\"\u003e• Total Sugar: 3 g\u003c\/p\u003e\n\u003cp data-start=\"1011\" data-end=\"1253\"\u003e\u003cstrong data-start=\"1011\" data-end=\"1019\"\u003eUses\u003c\/strong\u003e\u003cbr data-start=\"1019\" data-end=\"1022\"\u003e• Excellent for bread making – requires slightly less kneading than wheat flour\u003cbr data-start=\"1101\" data-end=\"1104\"\u003e• Suitable for muffins, cakes, cookies, and general everyday baking\u003cbr data-start=\"1171\" data-end=\"1174\"\u003e• Great for wholesome, rustic recipes that benefit from a whole-grain texture\u003c\/p\u003e\n\u003cp data-start=\"1255\" data-end=\"1367\"\u003e\u003cstrong data-start=\"1255\" data-end=\"1268\"\u003eAllergens\u003c\/strong\u003e\u003cbr data-start=\"1268\" data-end=\"1271\"\u003eContains gluten.\u003cbr data-start=\"1287\" data-end=\"1290\"\u003eProduced in a facility that packs tree nuts, sesame, soya, gluten, and dairy.\u003c\/p\u003e\n\u003cp data-start=\"1369\" data-end=\"1543\"\u003e\u003cstrong data-start=\"1369\" data-end=\"1383\"\u003eDisclaimer\u003c\/strong\u003e\u003cbr data-start=\"1383\" data-end=\"1386\"\u003eThis product is not intended to diagnose, treat, cure, or prevent any disease. Always consult a healthcare professional if you have known food sensitivities.\u003c\/p\u003e","brand":"The Health Food Emporium","offers":[{"title":"200 g","offer_id":41559082434744,"sku":"SHPFYBULK101_1","price":25.6,"currency_code":"ZAR","in_stock":true},{"title":"500 g","offer_id":41559082533048,"sku":"SHPFYBULK101_2","price":47.3,"currency_code":"ZAR","in_stock":true},{"title":"1 Kg","offer_id":41559082336440,"sku":"SHPFYBULK101_3","price":80.7,"currency_code":"ZAR","in_stock":true},{"title":"2 Kg","offer_id":48248140038328,"sku":"SHPFYBULK101_4","price":135.5,"currency_code":"ZAR","in_stock":true},{"title":"5 kg","offer_id":48248140234936,"sku":"SHPFYBULK101_5","price":312.5,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0552\/6182\/3160\/files\/flours_spelt_3_3e0889b2-02cb-4e8e-80c1-265d04fa6514.webp?v=1706777574"},{"product_id":"sunflower-flour","title":"Milled Sunflower","description":"\u003cp data-start=\"224\" data-end=\"514\"\u003eGluten-free and naturally nutrient-dense, Milled Sunflower is made from raw, dried sunflower seeds and offers a versatile, plant-based alternative to traditional flours. With its mild nutty flavour and rich nutrient profile, it’s ideal for baking, blending, and nourishing everyday cooking.\u003c\/p\u003e\n\u003ch3 data-start=\"516\" data-end=\"534\"\u003e\u003cstrong data-start=\"520\" data-end=\"534\"\u003eProperties\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"535\" data-end=\"891\"\u003e\n\u003cli data-start=\"535\" data-end=\"586\"\u003e\n\u003cp data-start=\"537\" data-end=\"586\"\u003eNaturally rich in antioxidants such as selenium\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"587\" data-end=\"649\"\u003e\n\u003cp data-start=\"589\" data-end=\"649\"\u003eMild, nutty flavour suitable for sweet and savoury recipes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"650\" data-end=\"701\"\u003e\n\u003cp data-start=\"652\" data-end=\"701\"\u003eProvides healthy fats, including linolenic acid\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"702\" data-end=\"772\"\u003e\n\u003cp data-start=\"704\" data-end=\"772\"\u003eGood source of vitamin E and other essential vitamins and minerals\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"773\" data-end=\"848\"\u003e\n\u003cp data-start=\"775\" data-end=\"848\"\u003eContains phytosterols, a plant compound known for its wellness benefits\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"849\" data-end=\"891\"\u003e\n\u003cp data-start=\"851\" data-end=\"891\"\u003eSource of magnesium and other minerals\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"893\" data-end=\"936\"\u003e\u003cstrong data-start=\"897\" data-end=\"936\"\u003eNutritional Information (Per 250 g)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"937\" data-end=\"1245\"\u003e\n\u003cli data-start=\"937\" data-end=\"961\"\u003e\n\u003cp data-start=\"939\" data-end=\"961\"\u003eCarbohydrates: 9.2 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"962\" data-end=\"980\"\u003e\n\u003cp data-start=\"964\" data-end=\"980\"\u003eProtein: 9.6 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"981\" data-end=\"996\"\u003e\n\u003cp data-start=\"983\" data-end=\"996\"\u003eFat: 23.7 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"997\" data-end=\"1011\"\u003e\n\u003cp data-start=\"999\" data-end=\"1011\"\u003eFibre: 4 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1012\" data-end=\"1026\"\u003e\n\u003cp data-start=\"1014\" data-end=\"1026\"\u003eSugar: 0 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1027\" data-end=\"1043\"\u003e\n\u003cp data-start=\"1029\" data-end=\"1043\"\u003eIron: 2.4 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1044\" data-end=\"1066\"\u003e\n\u003cp data-start=\"1046\" data-end=\"1066\"\u003eVitamin E: 15.3 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1067\" data-end=\"1082\"\u003e\n\u003cp data-start=\"1069\" data-end=\"1082\"\u003eCalcium: 4%\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1083\" data-end=\"1104\"\u003e\n\u003cp data-start=\"1085\" data-end=\"1104\"\u003eSelenium: 24.4 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1105\" data-end=\"1134\"\u003e\n\u003cp data-start=\"1107\" data-end=\"1134\"\u003eThiamine: 0.7 mg (45% DV)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1135\" data-end=\"1165\"\u003e\n\u003cp data-start=\"1137\" data-end=\"1165\"\u003eManganese: 0.9 mg (45% DV)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1166\" data-end=\"1184\"\u003e\n\u003cp data-start=\"1168\" data-end=\"1184\"\u003eCopper: 0.8 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1185\" data-end=\"1206\"\u003e\n\u003cp data-start=\"1187\" data-end=\"1206\"\u003eMagnesium: 150 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1207\" data-end=\"1223\"\u003e\n\u003cp data-start=\"1209\" data-end=\"1223\"\u003eZinc: 2.3 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1224\" data-end=\"1245\"\u003e\n\u003cp data-start=\"1226\" data-end=\"1245\"\u003ePotassium: 297 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1247\" data-end=\"1259\"\u003e\u003cstrong data-start=\"1251\" data-end=\"1259\"\u003eUses\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1260\" data-end=\"1425\"\u003e\n\u003cli data-start=\"1260\" data-end=\"1308\"\u003e\n\u003cp data-start=\"1262\" data-end=\"1308\"\u003eCan be used as a substitute for almond flour\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1309\" data-end=\"1372\"\u003e\n\u003cp data-start=\"1311\" data-end=\"1372\"\u003eIdeal for muffins, breads, crackers, and gluten-free baking\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1373\" data-end=\"1425\"\u003e\n\u003cp data-start=\"1375\" data-end=\"1425\"\u003eWorks well as a thickener for sauces and gravies\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1427\" data-end=\"1444\"\u003e\u003cstrong data-start=\"1431\" data-end=\"1444\"\u003eAllergens\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1445\" data-end=\"1537\"\u003eSunflower seeds.\u003cbr data-start=\"1461\" data-end=\"1464\"\u003eMade in a facility that packs tree nuts, sesame, soya, gluten, and dairy.\u003c\/p\u003e\n\u003ch3 data-start=\"1539\" data-end=\"1557\"\u003e\u003cstrong data-start=\"1543\" data-end=\"1557\"\u003eDisclaimer\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1558\" data-end=\"1636\"\u003eThis product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/p\u003e","brand":"The Health Food Emporium","offers":[{"title":"100 g","offer_id":51775486886072,"sku":"SHPFYBULK035_1","price":21.5,"currency_code":"ZAR","in_stock":true},{"title":"500 g","offer_id":41559090036920,"sku":"SHPFYBULK035_2","price":52.6,"currency_code":"ZAR","in_stock":true},{"title":"1 Kg","offer_id":41559089938616,"sku":"SHPFYBULK035_3","price":87.7,"currency_code":"ZAR","in_stock":true},{"title":"2 kg","offer_id":48248141119672,"sku":"SHPFYBULK035_4","price":142.8,"currency_code":"ZAR","in_stock":true},{"title":"5 kg","offer_id":48248141349048,"sku":"SHPFYBULK035_5","price":324.2,"currency_code":"ZAR","in_stock":true},{"title":"200 g","offer_id":51775486918840,"sku":"SHPFYBULK035_6","price":29.4,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0552\/6182\/3160\/files\/flours_sunflower_2_7693975e-827f-47a6-af58-b40b6036e10a.webp?v=1706860607"},{"product_id":"tapioca-flour","title":"Tapioca Flour","description":"\u003cp\u003eComes from the root of Cassava plant, grown mostly in Africa, Asia \u0026amp; South America. Used for Paleo of FODMAP diets. Practically sugar free, easily digestible and used for celiac or gluten intolerant people.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-mce-fragment=\"1\"\u003eProperties:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eGreat alternatives to wheat and nut-based flours.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eLow in calories, fibre, fat and protein\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eTasteless and odourless\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eGluten-free\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eCan be used in sweet and savoury dishes\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eIt binds and thickens\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003ePromotes browning, adds spring and helps crusting of cakes\u003cspan data-mce-fragment=\"1\"\u003eComes from the root of Cassava plant, grown mostly in Africa, Asia \u0026amp; South America. Used for Paleo of FODMAP diets. Practically sugar free, easily digestible and used for celiac or gluten intolerant people\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eNutritionals per 100g\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eCalories 358; Carbs 88.7g; Sugar 3.335g; Protein 0.2g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eUses:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eUsed as a thickener for sauces\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eAs a substitute for wheat flour\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eBaking\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eBreads\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eAllergens: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eNone\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDisclaimer: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eProducts are produced in a factory that pack tree nuts, sesame, soya, gluten and dairy.\u003c\/p\u003e","brand":"The Health Food Emporium","offers":[{"title":"100 g","offer_id":51775554945208,"sku":"SHPFYBULK144_6","price":13.4,"currency_code":"ZAR","in_stock":true},{"title":"200 g","offer_id":41559097278648,"sku":"SHPFYBULK144_1","price":17.8,"currency_code":"ZAR","in_stock":true},{"title":"500 g","offer_id":41559097311416,"sku":"SHPFYBULK144_2","price":30.5,"currency_code":"ZAR","in_stock":true},{"title":"1 Kg","offer_id":41559097082040,"sku":"SHPFYBULK144_3","price":49.3,"currency_code":"ZAR","in_stock":true},{"title":"2 Kg","offer_id":48248141709496,"sku":"SHPFYBULK144_4","price":76.8,"currency_code":"ZAR","in_stock":true},{"title":"5 Kg","offer_id":48248141742264,"sku":"SHPFYBULK144_5","price":170.1,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0552\/6182\/3160\/files\/Flour_topioca_6_1_c125f6b5-d145-45aa-8859-10303e8bda86.webp?v=1706861014"},{"product_id":"nume-chocolate-cake-in-a-cup","title":"NuMe Chocolate Cake-In-a-Cup","description":"\u003cp data-mce-fragment=\"1\"\u003eNuMe brings you an uncomplicated, gourmet, hot, gooey, chocolate Cake in a Cup baking treat. This NuMe product is a decadent wheat and gluten-free, low-carb chocolate dessert you can enjoy in under 10 minutes. A guilt-free pleasure that’s good for you.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong data-mce-fragment=\"1\"\u003eProperties:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan\u003eKeto-friendly \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan\u003eDeliberately balanced a blend of the highest quality cocoa and coconut flour, to form the base of these chocolate delights.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan\u003eEvery box has five individual 20g cake mix sachets, each a perfectly portioned serving. Chocolate drops included.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli\u003eDesiccated Coconut\u003c\/li\u003e\n\u003cli\u003eCocoa powder\u003c\/li\u003e\n\u003cli\u003eBaking powder (Cream of Tartar and Baking Soda)\u003c\/li\u003e\n\u003cli\u003eJust add water, egg, sweetener and oil\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eNutritional's per 100g: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e2098 (kJ) energy, 16.1 g Protein, 29 g Carbohydrate, 3.2 g Sugar, 36.2 g Fat, 19 mg Sodium.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eUses:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli\u003eTop with sugar-free Belgian chocolate or 80% dark chocolate mixed into whipped cream.\u003c\/li\u003e\n\u003cli\u003eSprinkle over grated orange rind and accompany with a small slice of orange.\u003c\/li\u003e\n\u003cli\u003eServe with a knob of butter or double cream – berries and pecan nuts.\u003c\/li\u003e\n\u003cli\u003eSprinkle grated dark chocolate chips and cinnamon over the top and serve with Chantilly cream.\u003c\/li\u003e\n\u003cli\u003eUse erythritol icing sugar, cocoa and butter to make frosting for a more traditional cupcake.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eAllergens: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan\u003eTree Nuts.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDisclaimer:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eProducts are produced in a factory that pack tree nuts, sesame, soya, gluten and dairy.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"NuMe","offers":[{"title":"NuMe Chocolate Cake-In-a-Cup","offer_id":41872231727288,"sku":"NMSINGLEPK001","price":88.85,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0552\/6182\/3160\/files\/NuMe_Cake_in_a_cup_mix_Front.png?v=1732787406"},{"product_id":"nume-chocolate-pecan-nut-brownie-mix","title":"NuMe Chocolate \u0026 Pecan Nut Brownie Mix","description":"\u003cp data-mce-fragment=\"1\"\u003eMoist, nutty in flavour, rich, yet not too sweat – our NuMe “Not So Naughty” pecan nut brownies are the definition of guilt-free eating at its best! \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong data-mce-fragment=\"1\"\u003eProperties:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan\u003eGluten and sugar-free, low carb, high in fibre with no artificial additives – they are a dense, decadent delight that’s oozing with flavour and made with ingredients that are good for you. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan\u003eNuMe premixes are incredibly easy to make and need just 15 minutes in the oven. \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan\u003eBlending ground pecan nuts, with sunflower flour, cocoa, sugar-free chocolate and xylitol.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eNutritional's per 100g: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e2098 (kJ) energy, 16.1 g Protein, 29 g Carbohydrate, 3.2 g Sugar, 36.2 g Fat, 19 mg Sodium.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eUses:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli\u003eTop with our sugar-free chocolate drops or chocolate mixed into whipped cream.\u003c\/li\u003e\n\u003cli\u003eServe with a knob of butter or double cream – berries and pecan nuts.\u003c\/li\u003e\n\u003cli\u003eSprinkle grated dark chocolate chips and cinnamon over the top and serve with Chantilly cream.\u003c\/li\u003e\n\u003cli\u003eUse erythritol icing sugar, cocoa and butter to make a frosting.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eAllergens: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eTree Nuts\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDisclaimer:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eProducts are produced in a factory that pack tree nuts, sesame, soya, gluten and dairy.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"NuMe","offers":[{"title":"NuMe Chocolate \u0026 Pecan Nut Brownie Mix","offer_id":41881691848888,"sku":"NMSINGLEPK002","price":88.85,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0552\/6182\/3160\/files\/NuMe_Brownie_Mix_Front.png?v=1732787406"},{"product_id":"nume-bread-mix-box-1-x-300g","title":"NuMe Bread Mix","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eSunflower and linseed flours have been blended to form a high fibre, nutritious, low-carb, gluten-free bread that’s also high in protein.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eProperties:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHigh in dietary fibre\u003c\/li\u003e\n\u003cli\u003eLow in carb \u003c\/li\u003e\n\u003cli\u003eHigh in protein\u003c\/li\u003e\n\u003cli\u003eKeto friendly \u003c\/li\u003e\n\u003cli\u003eGMO free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSunflower flour, Flaxseed Flour, Baking powder (Cream of Tartar and Bicarbonate of Soda), Salt\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-mce-fragment=\"1\"\u003eNutritional's per 100g:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEnergy 2248 kj; Protein 18.7 g; Carbohydrates 24 g; Sugar 2.1 g ; Fats 33.6 g; Fibre 14 g; Sodium 378mg\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTree Nuts\u003c\/span\u003e\u003c\/p\u003e","brand":"NuMe","offers":[{"title":"Default Title","offer_id":41886910775480,"sku":"NMSINGLEPK004","price":46.95,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0552\/6182\/3160\/files\/NuMe_-_Bread_Mix_Front.png?v=1732787406"},{"product_id":"noodles-shirataki-fettuccine","title":"Noodles Shirataki Fettuccine","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDelicious no calorie noodles that are gluten free, carb free, sugar free and contain only 5 calories per bag. Enjoy them in your favourite pasta or curry dishes without a single worry around allergies or weight. They only contain 0.2g fat in each serving.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eProperties:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eGluten-free\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eWheat-free \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eCarb-free\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eSugar-free\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eDairy-free\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eVegan\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eSoy-free\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eNo added sugar\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eUses:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eCan be used as a base in your delicious guilt-free pasta, stir-fry or pad-thai.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eGlucomannan (soluble fibre from the Japanese Konjac Root), Calcium Hydroxide (preservative).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eNutritional's Per 100 g:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eEnergy 10.8 Kj; Protein 0.3 g; Carbohydrates 0.01 g; Total Fat 0.2; Dietary Fibre 0.1 g; Total Sodium 0.35 mg; Moisture content 97.8 g\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eAllergens:\u003c\/strong\u003e  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eNone\u003c\/span\u003e\u003c\/p\u003e","brand":"THFE","offers":[{"title":"Default Title","offer_id":41955552362680,"sku":"THFEINDEPENDENTS009","price":52.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0552\/6182\/3160\/files\/salgados_shirataki_fettucini_noodles_46496235-9f6d-4491-a703-c7f64f393fa8.webp?v=1706687096"},{"product_id":"noodles-angel-hair","title":"Noodles Angel Hair","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eFine guilt free strands of angel hair pasta made from the Konjac root. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eDelicious no calorie noodles that are gluten free, carb free, sugar free and contain only 5 calories per bag. Enjoy them in your favourite pasta or curry dishes without a single worry around allergies or weight. They only contain 0.2g fat in each serving.\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eProperties:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eGluten-free\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eWheat-free \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eCarb-free\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eSugar-free\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eDairy-free\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eVegan\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eSoy-free\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eNo added sugar\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eUses:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eCan be used as a base in your delicious guilt-free pasta, stir-fry or pad-thai.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eGlucomannan (soluble fibre from the Japanese Konjac Root), Calcium Hydroxide (preservative).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eNutritional's Per 100 g:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eEnergy 10.8 Kj; Protein 0.3 g; Carbohydrates 0.01 g; Total Fat 0.2; Dietary Fibre 0.1 g; Total Sodium 0.35 mg; Moisture content 97.8 g\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eAllergens:\u003c\/strong\u003e  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eNone\u003c\/span\u003e\u003c\/p\u003e","brand":"THFE","offers":[{"title":"Default Title","offer_id":41990254657720,"sku":"THFEINDEPENDENTS010","price":52.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0552\/6182\/3160\/files\/salgados_angel_hair_noodles_2_e3c40ab7-a01b-4920-a74c-baa10772cdc8.webp?v=1706686971"},{"product_id":"gluten-free-flour","title":"Gluten Free Flour","description":"\u003cp data-start=\"594\" data-end=\"908\"\u003eOur Gluten Free Flour Blend is a versatile pantry essential perfect for baking, cooking, and everyday gluten-free recipes. With a smooth texture and neutral flavour, it offers an easy substitute for standard wheat flour—ideal for anyone following a gluten-free lifestyle or looking for an alternative flour option.\u003c\/p\u003e\n\u003cp data-start=\"910\" data-end=\"1079\"\u003eThis balanced blend is crafted from white rice flour, tapioca flour, potato flour, and xanthan gum, giving your baked goods structure, softness, and a consistent finish.\u003c\/p\u003e\n\u003ch3 data-start=\"1081\" data-end=\"1098\"\u003e\u003cstrong data-start=\"1085\" data-end=\"1098\"\u003eFeatures:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1099\" data-end=\"1314\"\u003e\n\u003cli data-start=\"1099\" data-end=\"1146\"\u003e\n\u003cp data-start=\"1101\" data-end=\"1146\"\u003e100% gluten-free alternative to wheat flour\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1147\" data-end=\"1213\"\u003e\n\u003cp data-start=\"1149\" data-end=\"1213\"\u003eSmooth, neutral flavour suitable for sweet and savoury recipes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1214\" data-end=\"1256\"\u003e\n\u003cp data-start=\"1216\" data-end=\"1256\"\u003eBlended for reliable texture in baking\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1257\" data-end=\"1314\"\u003e\n\u003cp data-start=\"1259\" data-end=\"1314\"\u003eIdeal for pancakes, muffins, breads, sauces, and more\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1316\" data-end=\"1336\"\u003e\u003cstrong data-start=\"1320\" data-end=\"1336\"\u003eIngredients:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1337\" data-end=\"1396\"\u003eWhite Rice Flour, Tapioca Flour, Potato Flour, Xanthan Gum.\u003c\/p\u003e\n\u003ch3 data-start=\"1398\" data-end=\"1411\"\u003e\u003cstrong data-start=\"1402\" data-end=\"1411\"\u003eUses:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1412\" data-end=\"1563\"\u003e\n\u003cli data-start=\"1412\" data-end=\"1446\"\u003e\n\u003cp data-start=\"1414\" data-end=\"1446\"\u003ePerfect for gluten-free baking\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1447\" data-end=\"1486\"\u003e\n\u003cp data-start=\"1449\" data-end=\"1486\"\u003eThickens sauces, soups, and gravies\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1487\" data-end=\"1563\"\u003e\n\u003cp data-start=\"1489\" data-end=\"1563\"\u003eUse as a 1:1 replacement in many recipes (depending on texture required)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1565\" data-end=\"1583\"\u003e\u003cstrong data-start=\"1569\" data-end=\"1583\"\u003eAllergens:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1584\" data-end=\"1589\"\u003eNone.\u003c\/p\u003e\n\u003ch3 data-start=\"1591\" data-end=\"1610\"\u003e\u003cstrong data-start=\"1595\" data-end=\"1610\"\u003eDisclaimer:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1611\" data-end=\"1701\"\u003eProducts are produced in a facility that packs tree nuts, sesame, soya, gluten, and dairy.\u003c\/p\u003e","brand":"The Health Food Emporium","offers":[{"title":"100 g","offer_id":51766382493880,"sku":"SHPFYBULKMIX029_6","price":18.6,"currency_code":"ZAR","in_stock":true},{"title":"200 g","offer_id":42360454447288,"sku":"SHPFYBULKMIX029_1","price":24.9,"currency_code":"ZAR","in_stock":true},{"title":"500 g","offer_id":42360454611128,"sku":"SHPFYBULKMIX029_2","price":43.2,"currency_code":"ZAR","in_stock":true},{"title":"1 kg","offer_id":42360454414520,"sku":"SHPFYBULKMIX029_3","price":70.4,"currency_code":"ZAR","in_stock":true},{"title":"2 Kg","offer_id":48248129683640,"sku":"SHPFYBULKMIX029_4","price":111.2,"currency_code":"ZAR","in_stock":true},{"title":"5 Kg","offer_id":48248129716408,"sku":"SHPFYBULKMIX029_5","price":248.1,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0552\/6182\/3160\/files\/Flour_Self_rasing_1_7c26b5ff-8223-4018-a624-3da7b96c80cb.webp?v=1706599004"},{"product_id":"gluten-free-self-raising-flour","title":"Gluten Free Self Raising Flour","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"group w-full text-gray-800 dark:text-gray-100 border-b border-black\/10 dark:border-gray-900\/50 bg-gray-50 dark:bg-[#444654]\"\u003e\n\u003cdiv class=\"flex p-4 gap-4 text-base md:gap-6 md:max-w-2xl lg:max-w-[38rem] xl:max-w-3xl md:py-6 lg:px-0 m-auto\"\u003e\n\u003cdiv class=\"relative flex w-[calc(100%-50px)] flex-col gap-1 md:gap-3 lg:w-[calc(100%-115px)]\"\u003e\n\u003cdiv class=\"flex flex-grow flex-col gap-3\"\u003e\n\u003cdiv class=\"min-h-[20px] flex items-start overflow-x-auto whitespace-pre-wrap break-words flex-col gap-4\"\u003e\n\u003cdiv class=\"markdown prose w-full break-words dark:prose-invert dark\"\u003e\n\u003cp\u003eA superior baking substitute for those adhering to a gluten-free diet, our Gluten-Free Self-Raising Flour is a prime choice. Crafted to avoid the complications associated with gluten sensitivities or intolerances, it can make your baking experience both delightful and worry-free. Our Gluten-Free Self-Raising Flour has been carefully formulated to give your baked goods a lighter and more delicate texture.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"group w-full text-gray-800 dark:text-gray-100 border-b border-black\/10 dark:border-gray-900\/50 bg-gray-50 dark:bg-[#444654]\"\u003e\n\u003cdiv class=\"flex p-4 gap-4 text-base md:gap-6 md:max-w-2xl lg:max-w-[38rem] xl:max-w-3xl md:py-6 lg:px-0 m-auto\"\u003e\n\u003cdiv class=\"relative flex w-[calc(100%-50px)] flex-col gap-1 md:gap-3 lg:w-[calc(100%-115px)]\"\u003e\n\u003cdiv class=\"flex flex-grow flex-col gap-3\"\u003e\n\u003cdiv class=\"min-h-[20px] flex items-start overflow-x-auto whitespace-pre-wrap break-words flex-col gap-4\"\u003e\n\u003cdiv class=\"markdown prose w-full break-words dark:prose-invert dark\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003eProperties:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDepending on the blend, our gluten-free self-raising flour often includes heart-healthy ingredients like brown rice or oat flour, although exact components may vary.\u003c\/li\u003e\n\u003cli\u003eCertain gluten-free flours, including ours, may have a lower glycemic index compared to regular flour. This could assist in controlling post-meal blood sugar levels and insulin presence in the blood. However, it's always recommended to consult with a healthcare professional for dietary advice, especially for individuals with diabetes.\u003c\/li\u003e\n\u003cli\u003eEnergy Boost - Our gluten-free self-raising flour can be packed with various macro and micronutrients depending on the specific blend. These nutrients could support energy levels, making our flour a valuable addition to a gluten-free lifestyle.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"padding-left: 30px;\" data-mce-fragment=\"1\"\u003e\u003cspan\u003eWhite Rice Flour\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"padding-left: 30px;\" data-mce-fragment=\"1\"\u003e\u003cspan\u003e Tapioca Flour\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"padding-left: 30px;\" data-mce-fragment=\"1\"\u003e\u003cspan\u003ePotato Flour,\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"padding-left: 30px;\" data-mce-fragment=\"1\"\u003e\u003cspan\u003eXanthan Gum\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"padding-left: 30px;\" data-mce-fragment=\"1\"\u003e\u003cspan\u003eBicarbonate of Soda\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"padding-left: 30px;\" data-mce-fragment=\"1\"\u003e\u003cspan\u003eTartaric Acid\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eNutritional's Per 100 g:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eEnergy 1 516 Kj; Protein 3,4 g; Glycaemic Carbohydrates 84 g; of which Total Sugar 0.1 g; Total Fat 0,8: of which saturated fat 0,2g ; Dietary Fibre 6,6 g; Total Sodium 120 mg;\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-mce-fragment=\"1\"\u003eAllergens: \u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp data-mce-fragment=\"1\"\u003eNone\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDisclaimer:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eProducts are produced in a factory that pack tree nuts, sesame, soya, gluten and dairy.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003ePlease note: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a healthcare professional before starting any new diet or exercise program.\u003c\/p\u003e","brand":"The Health Food Emporium","offers":[{"title":"100 g","offer_id":51766384328888,"sku":"SHPFYBULKMIX030_6","price":17.8,"currency_code":"ZAR","in_stock":false},{"title":"200 g","offer_id":42360456970424,"sku":"SHPFYBULKMIX030_1","price":23.9,"currency_code":"ZAR","in_stock":false},{"title":"500 g","offer_id":42360457003192,"sku":"SHPFYBULKMIX030_2","price":41.7,"currency_code":"ZAR","in_stock":false},{"title":"1 kg","offer_id":42360456773816,"sku":"SHPFYBULKMIX030_3","price":68.2,"currency_code":"ZAR","in_stock":false},{"title":"2 Kg","offer_id":48248130568376,"sku":"SHPFYBULKMIX030_4","price":108.3,"currency_code":"ZAR","in_stock":false},{"title":"5 Kg","offer_id":48248130601144,"sku":"SHPFYBULKMIX030_5","price":242.4,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0552\/6182\/3160\/files\/Flour_Self_rasing_1_6499f1b8-4c67-4717-9ae6-3a53dcac62ad.webp?v=1706599017"},{"product_id":"chocolate-chip-cookies-bag","title":"Chocolate Chip Cookies - Gluten Free","description":"\u003ch1\u003eGluten-Free Chocolate Chip Cookies\u003c\/h1\u003e\n\u003cp\u003eIndulge in delicious gluten-free chocolate chip cookies, carefully crafted and packed into a convenient ziplock bag for ultimate freshness. Perfect for a quick snack or a delightful treat, these cookies offer a wholesome and tasty experience.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProperties:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMade with high-quality gluten-free ingredients\u003c\/li\u003e\n\u003cli\u003ePerfect for those with gluten sensitivities or looking for a healthier alternative\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional's:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIngredients per Cookie:\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003eCoconut Oil: 0.0066666667\u003c\/li\u003e\n\u003cli\u003eEggs: 0.1111111111\u003c\/li\u003e\n\u003cli\u003eVanilla Essence: 0.0002777778\u003c\/li\u003e\n\u003cli\u003eBrown Sugar: 0.0044444444\u003c\/li\u003e\n\u003cli\u003eSmall Kosher Baking Drops: 0.0022222222\u003c\/li\u003e\n\u003cli\u003eChickpea Flour: 0.1\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eUses:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIdeal for a gluten-free diet\u003c\/li\u003e\n\u003cli\u003eGreat for snacking at home, work, or on the go\u003c\/li\u003e\n\u003cli\u003ePerfect for sharing with family and friends\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eContains eggs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eProducts are produced in a factory that pack tree nuts, sesame, soya, gluten, and dairy.\u003c\/p\u003e\n\u003ch2\u003eBenefits of Gluten-Free Cookies\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1. Suitable for Gluten Sensitivity and Celiac Disease:\u003c\/strong\u003e Gluten-free cookies are essential for individuals with gluten sensitivity or celiac disease. Consuming gluten can cause serious health issues for these individuals, including digestive problems, headaches, and fatigue. Gluten-free cookies provide a safe and delicious alternative.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2. Easier Digestion:\u003c\/strong\u003e Gluten-free cookies are often easier to digest for many people, even those without a diagnosed gluten intolerance. This can lead to improved overall digestive health and reduced discomfort after eating.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3. Lower Risk of Chronic Inflammation:\u003c\/strong\u003e For some individuals, gluten can trigger chronic inflammation. By choosing gluten-free cookies, they can potentially reduce inflammation, which is linked to various chronic conditions such as arthritis and heart disease.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4. Potential for Weight Management:\u003c\/strong\u003e Gluten-free cookies are often made with alternative flours like almond or coconut flour, which can be lower in calories and carbohydrates. This can help in managing weight more effectively.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5. Enhanced Nutritional Value:\u003c\/strong\u003e Many gluten-free cookies are made with nutrient-rich ingredients such as nuts, seeds, and whole grains like quinoa and buckwheat. These ingredients can provide more vitamins, minerals, and antioxidants compared to traditional cookies.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e6. Diverse Flavors and Textures:\u003c\/strong\u003e Gluten-free cookies often incorporate a variety of flours and ingredients, resulting in unique flavors and textures. This can be a delightful change from standard cookies and offer a broader range of taste experiences.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e7. Reduced Bloating and Gas:\u003c\/strong\u003e People who are sensitive to gluten may experience less bloating and gas when they switch to gluten-free cookies. This can lead to greater comfort and a better quality of life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e8. Lower Sugar Levels:\u003c\/strong\u003e Some gluten-free cookies are made with natural sweeteners like honey or maple syrup, which can result in a lower glycemic index. This helps in maintaining more stable blood sugar levels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e9. Allergies and Intolerances Friendly:\u003c\/strong\u003e Many gluten-free cookies are also free from other common allergens like dairy and soy, making them suitable for people with multiple food sensitivities.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e10. Health-Conscious Choice:\u003c\/strong\u003e Choosing gluten-free cookies can be part of a broader commitment to a healthier diet and lifestyle. These cookies can often be part of a balanced diet that emphasizes whole, unprocessed foods.\u003c\/p\u003e\n\u003ch2\u003eScientific Facts Behind Gluten-Free Cookies\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1. What is Gluten?\u003c\/strong\u003e Gluten is a group of proteins found in wheat and other grains such as barley, rye, and spelt. It provides elasticity and helps food maintain its shape. However, it can cause adverse health effects in people with celiac disease, non-celiac gluten sensitivity, and wheat allergy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2. Discovery of Celiac Disease:\u003c\/strong\u003e Celiac disease was first described in the 1st century AD by the Greek physician Aretaeus of Cappadocia. However, the link between gluten and celiac disease was discovered in the 20th century. In the 1940s, Dutch pediatrician Willem-Karel Dicke identified that wheat flour was the culprit causing illness in children with celiac disease, leading to the development of the gluten-free diet.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3. Rise of Gluten-Free Diets:\u003c\/strong\u003e The popularity of gluten-free diets began to rise in the late 20th and early 21st centuries, driven by increased awareness of celiac disease and gluten sensitivity. The demand for gluten-free products, including cookies, grew as more people sought alternatives to traditional wheat-based products.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4. Alternative Flours Used:\u003c\/strong\u003e Gluten-free cookies are often made using alternative flours that do not contain gluten. Common flours include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAlmond Flour:\u003c\/strong\u003e Made from finely ground almonds, rich in protein and healthy fats.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCoconut Flour:\u003c\/strong\u003e Made from dried coconut meat, high in fiber and low in carbohydrates.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRice Flour:\u003c\/strong\u003e Made from milled rice, providing a neutral flavor.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOat Flour:\u003c\/strong\u003e Made from ground oats, often used for its chewy texture and mild taste (ensure it's labeled gluten-free to avoid cross-contamination).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e5. Nutritional Advantages:\u003c\/strong\u003e Many gluten-free cookies use whole grains and nuts, offering higher levels of vitamins, minerals, and antioxidants compared to cookies made with refined wheat flour. For instance, almond flour is high in vitamin E, magnesium, and healthy fats.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e6. Scientific Studies on Gluten-Free Diets:\u003c\/strong\u003e Research has shown that a gluten-free diet can effectively manage symptoms and promote intestinal healing in individuals with celiac disease. Studies also indicate that some people without celiac disease may experience symptomatic relief from a gluten-free diet, though the long-term health effects for these individuals are still being studied.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e7. Innovations in Gluten-Free Baking:\u003c\/strong\u003e The development of gluten-free cookies has advanced significantly, with food scientists working to improve the texture and taste. Techniques such as using xanthan gum or guar gum can help mimic the binding properties of gluten, resulting in cookies that are closer in texture to their gluten-containing counterparts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e8. Historical Development of Gluten-Free Products:\u003c\/strong\u003e Gluten-free products initially appeared in health food stores and specialty shops. Over time, major food companies recognized the growing market and began producing gluten-free versions of popular products, including cookies, making them widely available in supermarkets.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e9. Regulatory Standards:\u003c\/strong\u003e In the United States, the FDA established guidelines for labeling products as \"gluten-free\" in 2013. To be labeled as gluten-free, a product must contain less than 20 parts per million (ppm) of gluten, ensuring safety for those with celiac disease.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e10. Cultural and Regional Variations:\u003c\/strong\u003e Different cultures have their unique variations of gluten-free cookies. For example, Italian amaretti cookies are naturally gluten-free as they are made with almond flour. Similarly, macaroons, which originated in France, are also gluten-free and made primarily with coconut.\u003c\/p\u003e\n\u003ch2\u003eWhy Gluten-Free Cookies Are Great for Athletes\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1. Enhanced Digestion and Gut Health:\u003c\/strong\u003e Athletes require efficient digestion and nutrient absorption to perform at their best. Gluten-free cookies, made without wheat, barley, or rye, can reduce digestive issues such as bloating, gas, and discomfort, which can hinder performance and recovery.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2. Reduced Inflammation:\u003c\/strong\u003e For some athletes, consuming gluten can cause inflammation, which may lead to joint pain and muscle soreness. Gluten-free cookies can help minimize inflammation, promoting quicker recovery times and overall better joint health.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3. Energy Boost:\u003c\/strong\u003e Gluten-free cookies often contain alternative flours like almond or coconut flour, which provide healthy fats and protein. These nutrients are essential for sustained energy release, helping athletes maintain their energy levels during intense training sessions and competitions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4. Nutrient-Dense Ingredients:\u003c\/strong\u003e Many gluten-free cookies incorporate nutrient-dense ingredients such as nuts, seeds, and whole grains like quinoa and buckwheat. These ingredients offer a range of vitamins, minerals, and antioxidants that support overall health and athletic performance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5. Stable Blood Sugar Levels:\u003c\/strong\u003e Gluten-free cookies made with natural sweeteners and whole grains can have a lower glycemic index compared to traditional cookies. This helps in maintaining stable blood sugar levels, preventing energy crashes and enhancing endurance during prolonged physical activity.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e6. Allergy-Friendly:\u003c\/strong\u003e Athletes often need to be cautious about their diet to avoid allergens that could impact their performance. Gluten-free cookies are typically free from common allergens like wheat and can be made without dairy or soy, making them a safe option for athletes with multiple food sensitivities.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e7. Weight Management:\u003c\/strong\u003e Athletes need to manage their weight effectively to stay within their optimal performance range. Gluten-free cookies made with lower-calorie flours and natural sweeteners can help in controlling calorie intake while still satisfying cravings for sweet treats.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e8. Muscle Recovery:\u003c\/strong\u003e The protein content in gluten-free cookies, especially those made with almond flour or added protein powders, supports muscle repair and recovery after strenuous workouts. Adequate protein intake is crucial for athletes to rebuild and strengthen their muscles.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e9. Mental Focus and Clarity:\u003c\/strong\u003e A balanced diet free from gluten can help improve mental clarity and focus, which are vital for strategic thinking and concentration in sports. Avoiding gluten-related brain fog ensures that athletes can stay sharp both on and off the field.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e10. Customizable and Versatile:\u003c\/strong\u003e Gluten-free cookies can be tailored to meet the specific nutritional needs of athletes. Ingredients like chia seeds, flaxseeds, and dried fruits can be added for extra fiber, omega-3 fatty acids, and natural sugars, providing a well-rounded snack that supports athletic goals.\u003c\/p\u003e\n\u003ch3\u003eConclusion\u003c\/h3\u003e\n\u003cp\u003eGluten-free cookies are an excellent product for athletes due to their potential benefits in digestion, inflammation reduction, energy maintenance, and nutrient density. By choosing gluten-free cookies, athletes can enjoy a delicious and functional snack that aligns with their dietary needs and enhances their performance and recovery.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c!----\u003e","brand":"THFE","offers":[{"title":"Default Title","offer_id":43310536425656,"sku":"THFERETAIL006","price":41.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0552\/6182\/3160\/files\/Gluten_Free_Cookie_Front.webp?v=1716447752"},{"product_id":"nume-chocolate-muffin","title":"NuMe Chocolate Muffin","description":"\u003ch1\u003e\u003cspan data-mce-fragment=\"1\"\u003eChocolate Muffin Mix\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eDesigned with flavour and you in mind, our chocolate and pecan nut muffin premix is gluten and sugar-free, low-carb, and high in protein. It is a guilt-free not so naughty treat.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProperties:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLow carb\u003c\/li\u003e\n\u003cli\u003eHigh in dietary fibre\u003c\/li\u003e\n\u003cli\u003eKeto friendly\u003c\/li\u003e\n\u003cli\u003eNo added preservatives \u003c\/li\u003e\n\u003cli\u003eLess than 2g carbs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePecan Flour, Sunflower Flour, Cocoa powder, Xylitol, Sugar Free Chocolate (Maltitol, Vegetable fat, Skim Milk Powder, Cocoa Powder, Soya Lecithin), Salt, Cream of tartar \u0026amp; Bicarbonate of soda\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional's per 100g:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEnergy 1719; Protein 10.8 g; Carbohydrates 2 g; Total Sugars 1.7 g; Total Fat 40.4 g; Dietary Fibre 10.3 g; Sodium 178 g \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eAllergens: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eTree nuts\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDisclaimer:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eProducts are produced in a factory that pack tree nuts, sesame, soya, gluten and dairy.\u003c\/p\u003e\n\u003ch2\u003eBenefits of Using Chocolate Muffin Mix\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eChocolate Muffin Mix\u003c\/strong\u003e is a convenient and versatile product that offers numerous benefits for both novice and experienced bakers. Here are some key advantages of using Chocolate Muffin Mix:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eConvenience and Time-Saving\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eChocolate Muffin Mix simplifies the baking process, allowing you to prepare delicious muffins quickly and easily. You can save time on measuring and mixing ingredients, making it perfect for busy schedules or last-minute baking needs.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eConsistent Results\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWith Chocolate Muffin Mix, you can achieve consistent results every time you bake. The mix is carefully formulated to provide the perfect balance of ingredients, ensuring that your muffins turn out moist, fluffy, and delicious.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eHigh-Quality Ingredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMany Chocolate Muffin Mixes use high-quality ingredients, including premium cocoa powder, which gives the muffins a rich and decadent chocolate flavor. This ensures that you get a delicious treat without compromising on quality.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVersatility\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eChocolate Muffin Mix is incredibly versatile and can be customized to suit your preferences. You can add various ingredients such as nuts, chocolate chips, fruits, or even a swirl of peanut butter to create unique and flavorful variations.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCost-Effective\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUsing Chocolate Muffin Mix can be more cost-effective than buying all the individual ingredients separately. It also reduces the risk of ingredient waste, as you only use what you need from the mix.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePortion Control\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eChocolate Muffin Mix allows you to make just the right amount of muffins for your needs. Whether you're baking for yourself, your family, or a gathering, you can adjust the quantity easily.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eKid-Friendly\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBaking with Chocolate Muffin Mix can be a fun and educational activity for children. It simplifies the process, making it easier for kids to participate and learn about baking without the complexity of measuring and mixing multiple ingredients.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eShelf Stability\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eChocolate Muffin Mix has a long shelf life, making it a convenient pantry staple. You can keep a box on hand for whenever the craving for freshly baked chocolate muffins strikes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eReduced Risk of Errors\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBaking from scratch can sometimes lead to errors in measurements or ingredient proportions, resulting in inconsistent or subpar results. Chocolate Muffin Mix reduces the risk of such errors, providing a foolproof way to bake perfect muffins.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eAllergen Management\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMany Chocolate Muffin Mixes are available in gluten-free, dairy-free, or nut-free versions, making it easier for individuals with dietary restrictions or allergies to enjoy delicious muffins without worry.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEnhanced Nutritional Value\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSome Chocolate Muffin Mixes are fortified with additional nutrients such as vitamins, minerals, or fiber, offering a more nutritious option for your baked goods.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePerfect for Gifting\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHomemade chocolate muffins made from Chocolate Muffin Mix can make delightful gifts for friends and family. The convenience of the mix allows you to bake a batch quickly for any special occasion or just to show someone you care.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2\u003eScientific Facts and Origins of Chocolate Muffin Mix\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eChocolate Muffin Mix\u003c\/strong\u003e is a product rooted in both culinary science and practical innovation. Here are some key scientific facts and the origins of this popular baking mix:\u003c\/p\u003e\n\u003ch4\u003eScientific Facts\u003c\/h4\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eChemical Leavening Agents\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eChocolate Muffin Mix typically contains chemical leavening agents such as baking powder or baking soda. These ingredients react with moisture and heat to produce carbon dioxide gas, which helps the muffins rise and become fluffy.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCocoa Powder\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe cocoa powder in Chocolate Muffin Mix provides the rich chocolate flavor. Cocoa powder is derived from cacao beans and contains flavonoids, which are antioxidants that can offer various health benefits, including improved heart health and reduced inflammation.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEmulsifiers\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEmulsifiers like lecithin are often included in Chocolate Muffin Mix to help blend the ingredients smoothly. They improve the texture and consistency of the batter, ensuring a uniform crumb structure in the finished muffins.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePreservatives\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTo extend shelf life, Chocolate Muffin Mix may include preservatives such as sorbic acid or calcium propionate. These substances inhibit the growth of mold and bacteria, keeping the mix fresh for longer periods.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eNutrient Fortification\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSome Chocolate Muffin Mixes are fortified with vitamins and minerals, such as iron, calcium, and B vitamins. This fortification helps to enhance the nutritional profile of the muffins, making them a more balanced snack or treat.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch4\u003eOrigins\u003c\/h4\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eHistorical Development\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe concept of ready-to-use baking mixes dates back to the early 20th century. In the 1930s, companies like General Mills and Pillsbury began developing and marketing pre-mixed baking products to simplify home baking. This innovation was driven by the desire to make baking more accessible and convenient for busy households.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCommercial Production\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eChocolate Muffin Mix, like other baking mixes, is produced through a combination of milling, blending, and packaging processes. High-quality ingredients are carefully measured and mixed to create a consistent product. The mix is then packaged in moisture-resistant materials to maintain freshness.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eIndustrial Innovations\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAdvances in food science and technology have significantly improved the quality and variety of baking mixes available today. Techniques such as spray drying and encapsulation have been developed to improve the stability and shelf life of ingredients like cocoa powder and leavening agents.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCultural Influence\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe popularity of chocolate as a flavor dates back centuries, with origins in ancient Mesoamerican cultures where cacao was first cultivated. The introduction of chocolate to Europe in the 16th century led to its widespread adoption in various culinary applications, including baked goods.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMarket Demand\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe development of Chocolate Muffin Mix was driven by consumer demand for quick and easy baking solutions that did not compromise on flavor or quality. As more people sought convenient ways to bake at home, companies responded by creating a variety of mixes to cater to different tastes and dietary needs.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eHealth and Wellness Trends\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eModern Chocolate Muffin Mixes often reflect contemporary health and wellness trends. For instance, there are now gluten-free, low-sugar, and organic versions available to meet the dietary preferences and restrictions of a diverse consumer base.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c!----\u003e","brand":"NuMe","offers":[{"title":"Default Title","offer_id":43772477276344,"sku":"NMSINGLEPK003","price":88.85,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0552\/6182\/3160\/files\/NuMe_Muffin_Mix_Front.png?v=1732787406"},{"product_id":"potato-flour-bulk","title":"Potato Flour - Bulk","description":"\u003ch1 data-start=\"24\" data-end=\"361\"\u003e\u003cstrong data-start=\"24\" data-end=\"40\"\u003ePotato Flour\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp data-start=\"24\" data-end=\"361\"\u003e\u003cstrong data-start=\"24\" data-end=\"40\"\u003ePotato Flour\u003c\/strong\u003e is a naturally gluten-free, versatile flour made from whole potatoes. It is widely used in baking, cooking, and thickening sauces due to its smooth texture and ability to retain moisture. With a high carbohydrate content and essential minerals, potato flour is an excellent alternative to traditional wheat-based flours.\u003c\/p\u003e\n\u003cp data-start=\"363\" data-end=\"378\"\u003e\u003cstrong data-start=\"363\" data-end=\"378\"\u003eProperties:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"380\" data-end=\"766\"\u003e\n\u003cli data-start=\"380\" data-end=\"482\"\u003e\n\u003cstrong data-start=\"382\" data-end=\"410\"\u003eGluten-Free Alternative:\u003c\/strong\u003e Ideal for gluten-sensitive individuals and those on a gluten-free diet.\u003c\/li\u003e\n\u003cli data-start=\"483\" data-end=\"546\"\u003e\n\u003cstrong data-start=\"485\" data-end=\"511\"\u003eRich in Carbohydrates:\u003c\/strong\u003e Provides a quick source of energy.\u003c\/li\u003e\n\u003cli data-start=\"547\" data-end=\"607\"\u003e\n\u003cstrong data-start=\"549\" data-end=\"572\"\u003eMoisture Retention:\u003c\/strong\u003e Keeps baked goods soft and tender.\u003c\/li\u003e\n\u003cli data-start=\"608\" data-end=\"671\"\u003e\n\u003cstrong data-start=\"610\" data-end=\"631\"\u003eThickening Agent:\u003c\/strong\u003e Perfect for soups, sauces, and gravies.\u003c\/li\u003e\n\u003cli data-start=\"672\" data-end=\"766\"\u003e\n\u003cstrong data-start=\"674\" data-end=\"692\"\u003eNutrient-Rich:\u003c\/strong\u003e Contains essential minerals such as potassium, phosphorus, and magnesium.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"768\" data-end=\"797\"\u003e\u003cstrong data-start=\"768\" data-end=\"797\"\u003eNutritional's (Per 100g):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"799\" data-end=\"1113\"\u003e\n\u003cli data-start=\"799\" data-end=\"827\"\u003eEnergy: 370 kcal \/ 1565 kJ\u003c\/li\u003e\n\u003cli data-start=\"828\" data-end=\"845\"\u003eProtein: 0.05 g\u003c\/li\u003e\n\u003cli data-start=\"846\" data-end=\"867\"\u003eCarbohydrates: 92 g\u003c\/li\u003e\n\u003cli data-start=\"868\" data-end=\"879\"\u003eSugars: —\u003c\/li\u003e\n\u003cli data-start=\"880\" data-end=\"964\"\u003eFat: 0.05 g\n\u003cul data-start=\"896\" data-end=\"964\"\u003e\n\u003cli data-start=\"896\" data-end=\"910\"\u003eSaturates: —\u003c\/li\u003e\n\u003cli data-start=\"913\" data-end=\"947\"\u003eUnsaturates (mono- and poly-): —\u003c\/li\u003e\n\u003cli data-start=\"950\" data-end=\"964\"\u003eTransfats: —\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"965\" data-end=\"983\"\u003eCalcium: 0.035 g\u003c\/li\u003e\n\u003cli data-start=\"984\" data-end=\"1002\"\u003eChloride: 0.02 g\u003c\/li\u003e\n\u003cli data-start=\"1003\" data-end=\"1019\"\u003eIron: 0.0001 g\u003c\/li\u003e\n\u003cli data-start=\"1020\" data-end=\"1040\"\u003eMagnesium: 0.005 g\u003c\/li\u003e\n\u003cli data-start=\"1041\" data-end=\"1061\"\u003ePhosphorus: 0.08 g\u003c\/li\u003e\n\u003cli data-start=\"1062\" data-end=\"1081\"\u003ePotassium: 0.07 g\u003c\/li\u003e\n\u003cli data-start=\"1082\" data-end=\"1099\"\u003eSodium: 0.015 g\u003c\/li\u003e\n\u003cli data-start=\"1100\" data-end=\"1113\"\u003eVitamins: —\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1115\" data-end=\"1124\"\u003e\u003cstrong data-start=\"1115\" data-end=\"1124\"\u003eUses:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1126\" data-end=\"1453\"\u003e\n\u003cli data-start=\"1126\" data-end=\"1202\"\u003e\n\u003cstrong data-start=\"1128\" data-end=\"1139\"\u003eBaking:\u003c\/strong\u003e Enhances the texture of bread, cakes, and gluten-free recipes.\u003c\/li\u003e\n\u003cli data-start=\"1203\" data-end=\"1287\"\u003e\n\u003cstrong data-start=\"1205\" data-end=\"1226\"\u003eThickening Agent:\u003c\/strong\u003e Used in soups, sauces, and gravies for a smooth consistency.\u003c\/li\u003e\n\u003cli data-start=\"1288\" data-end=\"1360\"\u003e\n\u003cstrong data-start=\"1290\" data-end=\"1308\"\u003eBinding Agent:\u003c\/strong\u003e Ideal for meatballs, veggie patties, and dumplings.\u003c\/li\u003e\n\u003cli data-start=\"1361\" data-end=\"1453\"\u003e\n\u003cstrong data-start=\"1363\" data-end=\"1387\"\u003eGluten-Free Cooking:\u003c\/strong\u003e Works well in pancakes, tortillas, and other gluten-free recipes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1455\" data-end=\"1469\"\u003e\u003cstrong data-start=\"1455\" data-end=\"1469\"\u003eAllergens:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1471\" data-end=\"1576\"\u003e\n\u003cli data-start=\"1471\" data-end=\"1495\"\u003eNaturally gluten-free.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1578\" data-end=\"1593\"\u003e\u003cstrong data-start=\"1578\" data-end=\"1593\"\u003eDisclaimer:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1595\" data-end=\"1730\"\u003eThis product is not intended to diagnose, treat, cure, or prevent any disease. Consult with a healthcare provider for dietary concerns.\u003c\/p\u003e\n\u003cp data-start=\"1732\" data-end=\"1744\"\u003e\u003cstrong data-start=\"1732\" data-end=\"1744\"\u003eStorage:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1746\" data-end=\"1802\"\u003e\n\u003cli data-start=\"1746\" data-end=\"1802\"\u003eStore in a cool, dry place, away from direct sunlight.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1804\" data-end=\"1813\"\u003e\u003cstrong data-start=\"1804\" data-end=\"1813\"\u003eCare:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1815\" data-end=\"1865\"\u003e\n\u003cli data-start=\"1815\" data-end=\"1865\"\u003eKeep the packaging sealed to maintain freshness.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"127\" data-end=\"190\"\u003e\u003cstrong data-start=\"127\" data-end=\"190\"\u003ePotato Flour – Naturally Gluten-Free, Wonderfully Versatile\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"192\" data-end=\"438\"\u003eDiscover the power of \u003cstrong data-start=\"214\" data-end=\"230\"\u003ePotato Flour\u003c\/strong\u003e, a naturally gluten-free alternative that adds moisture, structure, and softness to your favorite recipes. Milled from whole potatoes, this flour is rich in nutrients and perfect for both cooking and baking.\u003c\/p\u003e\n\u003cp data-start=\"440\" data-end=\"468\"\u003e\u003cstrong data-start=\"440\" data-end=\"468\"\u003eWhy Choose Potato Flour?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"470\" data-end=\"1138\"\u003e\n\u003cli data-start=\"470\" data-end=\"635\"\u003e\n\u003cp data-start=\"472\" data-end=\"635\"\u003e\u003cstrong data-start=\"472\" data-end=\"508\"\u003eExcellent for Gluten-Free Baking\u003c\/strong\u003e: Potato flour helps improve the texture of breads, cakes, and muffins, making them soft and moist without the need for gluten.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"636\" data-end=\"746\"\u003e\n\u003cp data-start=\"638\" data-end=\"746\"\u003e\u003cstrong data-start=\"638\" data-end=\"663\"\u003eThickens Like a Dream\u003c\/strong\u003e: Use it to thicken soups, stews, sauces, and gravies for a smooth, velvety finish.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"747\" data-end=\"890\"\u003e\n\u003cp data-start=\"749\" data-end=\"890\"\u003e\u003cstrong data-start=\"749\" data-end=\"766\"\u003eAdds Moisture\u003c\/strong\u003e: Unlike some flours that dry out baked goods, \u003cstrong data-start=\"813\" data-end=\"829\"\u003epotato flour\u003c\/strong\u003e locks in moisture, making it ideal for prolonging freshness.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"891\" data-end=\"1012\"\u003e\n\u003cp data-start=\"893\" data-end=\"1012\"\u003e\u003cstrong data-start=\"893\" data-end=\"910\"\u003eNutrient-Rich\u003c\/strong\u003e: It’s a good source of fiber, iron, and potassium—great for adding a nutritional boost to your meals.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1013\" data-end=\"1138\"\u003e\n\u003cp data-start=\"1015\" data-end=\"1138\"\u003e\u003cstrong data-start=\"1015\" data-end=\"1039\"\u003eWorks Well in Blends\u003c\/strong\u003e: Combine it with other gluten-free flours for better consistency and improved rise in baked goods.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1140\" data-end=\"1315\"\u003eWhether you're baking artisan loaves, whipping up a thick soup, or experimenting with gluten-free recipes, \u003cstrong data-start=\"1247\" data-end=\"1263\"\u003ePotato Flour\u003c\/strong\u003e is the pantry essential you didn’t know you needed.\u003c\/p\u003e","brand":"THFE","offers":[{"title":"200g","offer_id":50801078927544,"sku":"SHPFYBULK145_1","price":20.3,"currency_code":"ZAR","in_stock":true},{"title":"500g","offer_id":50801079091384,"sku":"SHPFYBULK145_2","price":36.2,"currency_code":"ZAR","in_stock":true},{"title":"1Kg","offer_id":50801079320760,"sku":"SHPFYBULK145_3","price":60.2,"currency_code":"ZAR","in_stock":true},{"title":"2Kg","offer_id":50801079419064,"sku":"SHPFYBULK145_4","price":97.8,"currency_code":"ZAR","in_stock":true},{"title":"5Kg","offer_id":50801079550136,"sku":"SHPFYBULK145_5","price":221.6,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0552\/6182\/3160\/files\/Potato_flour.webp?v=1739363566"},{"product_id":"cool-stool-cranberry-250g","title":"Cool Stool Cranberry 250g","description":"\u003cp data-start=\"74\" data-end=\"341\"\u003e\u003cstrong data-start=\"74\" data-end=\"98\"\u003eCool Stool Cranberry\u003c\/strong\u003e is a plant-based, high-fibre blend formulated to support digestive wellbeing and regularity. Made with buckwheat, digestive bran, chia seeds, psyllium husk, acacia gum, and dried cranberries, this wholesome mix is designed for easy daily use.\u003c\/p\u003e\n\u003cp data-start=\"343\" data-end=\"496\"\u003eNaturally high in fibre and free from added sugar and preservatives, it can be added to smoothies, breakfasts, or snacks as part of a balanced lifestyle.\u003c\/p\u003e\n\u003cp data-start=\"503\" data-end=\"808\"\u003e\u003cstrong data-start=\"503\" data-end=\"518\"\u003eProperties:\u003c\/strong\u003e\u003cbr data-start=\"518\" data-end=\"521\"\u003e• High in dietary fibre\u003cbr data-start=\"544\" data-end=\"547\"\u003e• Plant-based formulation\u003cbr data-start=\"572\" data-end=\"575\"\u003e• Contains acacia gum and psyllium husk\u003cbr data-start=\"614\" data-end=\"617\"\u003e• Includes dried cranberries for added flavour\u003cbr data-start=\"663\" data-end=\"666\"\u003e• No added sugar or preservatives\u003cbr data-start=\"699\" data-end=\"702\"\u003e• Supports digestive wellbeing and regularity\u003cbr data-start=\"747\" data-end=\"750\"\u003e• Laboratory tested\u003cbr data-start=\"769\" data-end=\"772\"\u003e• Suitable for long-term daily use\u003c\/p\u003e\n\u003cp data-start=\"860\" data-end=\"973\"\u003e\u003cstrong data-start=\"860\" data-end=\"876\"\u003eIngredients:\u003c\/strong\u003e\u003cbr data-start=\"876\" data-end=\"879\"\u003eBuckwheat, Digestive Bran, Chia Seeds, Linseeds, Psyllium Husk, Acacia Gum, Dried Cranberries.\u003c\/p\u003e\n\u003cp data-start=\"980\" data-end=\"991\"\u003e\u003cstrong data-start=\"980\" data-end=\"989\"\u003eUses:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"993\" data-end=\"1179\"\u003e\u003cstrong data-start=\"993\" data-end=\"1014\"\u003eFor constipation:\u003c\/strong\u003e\u003cbr data-start=\"1014\" data-end=\"1017\"\u003e• Start with 1 tablespoon daily soaked in 60 ml of water or milk for 2–5 minutes\u003cbr data-start=\"1097\" data-end=\"1100\"\u003e• Add to breakfast or smoothies\u003cbr data-start=\"1131\" data-end=\"1134\"\u003e• Gradually increase to 2 tablespoons daily\u003c\/p\u003e\n\u003cp data-start=\"1181\" data-end=\"1342\"\u003e\u003cstrong data-start=\"1181\" data-end=\"1211\"\u003eFor general gut wellbeing:\u003c\/strong\u003e\u003cbr data-start=\"1211\" data-end=\"1214\"\u003e• Start with 1 tablespoon daily sprinkled over cereal, fruit, yoghurt, or salads\u003cbr data-start=\"1294\" data-end=\"1297\"\u003e• Gradually increase to 2 tablespoons daily\u003c\/p\u003e\n\u003cp data-start=\"1349\" data-end=\"1385\"\u003e\u003cstrong data-start=\"1349\" data-end=\"1385\"\u003eDosage Recommendations (by age):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1387\" data-end=\"1485\"\u003e• \u003cstrong data-start=\"1389\" data-end=\"1417\"\u003eChildren 2 years and up:\u003c\/strong\u003e\u003cbr data-start=\"1417\" data-end=\"1420\"\u003eStart with ½ teaspoon daily, gradually increasing to 1 teaspoon\u003c\/p\u003e\n\u003cp data-start=\"1487\" data-end=\"1582\"\u003e• \u003cstrong data-start=\"1489\" data-end=\"1520\"\u003eChildren 7 years and older:\u003c\/strong\u003e\u003cbr data-start=\"1520\" data-end=\"1523\"\u003eBegin with 1 teaspoon, building up to 2–3 teaspoons daily\u003c\/p\u003e\n\u003cp data-start=\"1584\" data-end=\"1657\"\u003e• \u003cstrong data-start=\"1586\" data-end=\"1609\"\u003eTeenagers \u0026amp; adults:\u003c\/strong\u003e\u003cbr data-start=\"1609\" data-end=\"1612\"\u003eGradually increase to 1–2 tablespoons daily\u003c\/p\u003e\n\u003cp data-start=\"1659\" data-end=\"1697\"\u003e\u003cem data-start=\"1659\" data-end=\"1697\"\u003e(2 tablespoons = approximately 13 g)\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"1704\" data-end=\"1782\"\u003e\u003cstrong data-start=\"1704\" data-end=\"1718\"\u003eAllergens:\u003c\/strong\u003e\u003cbr data-start=\"1718\" data-end=\"1721\"\u003eNo known allergens.\u003c\/p\u003e","brand":"The Health Food Emporium","offers":[{"title":"Default Title","offer_id":53372031860920,"sku":"THFEINDEPENDENTS414","price":144.95,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0552\/6182\/3160\/files\/cranny.webp?v=1778746536"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0552\/6182\/3160\/collections\/fresh-baked-bread-with-oats-on-rustic-table.webp?v=1723620897","url":"https:\/\/thehealthfoodemporium.co.za\/collections\/gluten-free.oembed?page=2","provider":"The Health Food Emporium","version":"1.0","type":"link"}