The Health Food Emporium Almond flour is low-carb, gluten-free and wheat flour alternative made from sweet ground almonds. The consistency is more like corn meal than wheat flour. Almond flour is nutrient-rich, high in protein and fibre but low in carbohydrates and calories. Almonds are also a great source of vitamin E, magnesium and easily digestible calcium. Almond flour is such a wonderfully versatile ingredient. Use it in all sorts of recipes, bake delicious moist and tasty breads, biscuits, muffins and desserts. It also makes a great thickener for soups and stews or you can even add it to a morning smoothie.