The Health Food Emporium Dried Blueberries are sulphite free and preservative-free. Blueberries are among the most nutrient-dense berries. These little natural wonders are high in vitamin C & vitamin K, a source of folate & dietary fibre and manganese. Blueberries are believed to have one of the highest antioxidant levels of all common fruits and vegetables. The main antioxidant compounds in blueberries belong to a family of polyphenols antioxidants called flavonoids. Blueberries have been shown to directly increase antioxidant levels in your body which have shown to reduce a predominant risk factor for heart disease by preventing oxidative damage to ‘bad’ LDL cholesterol.
Blueberries are incredibly healthy, nutritious, sweet and can be easily enjoyed with granola, muesli, yoghurt or ice cream. Blend them into your favourite fruit smoothie or add them into muffins, pancakes, waffles, breads or cookies.