The Health Food Emporium Coconut flour is completely gluten free milled from dried coconut meat. Coconut flour has almost twice the amount of fibre than ordinary wheat bran. Apart from being gluten free, Coconut flour is also a low carbohydrate, low GI, wheat free alternative for Celiacs or for those who are gluten intolerant. The protein content of coconut flour is higher in protein and essential amino acids than rye or cornmeal flour. This wholesome flour is perfect for wheat-free baked goods, raw balls, bars, homemade muesli and a great nutritional ingredient with smoothies.