The Health Food Emporium Golden Linseed are ancient seeds that are powerhouses packed with goodness. Packing a powerfully nutritious punch, they are high in fibre, essential vitamins (B1 and B6), Magnesium, protein, healthy omega 3 fatty acids and antioxidants. The nutrients in Golden Linseed may help lower the risk of diabetes, cancer, and heart disease. Golden Linseed are becoming increasingly popular addition to the diets and recipes of many health-conscious consumers. Toasted linseeds are great for adding texture to your soups, salads and stir-fry’s.