The Health Food Emporium Nut Mix is a combination of whole raw tree nuts that include macadamias, almonds and cashews. This delicious trio of raw tree nuts do not have any added salt, additives or preservatives and are full of amazing health and nutritious benefits.
Almond Nuts are loaded with protein and heart-healthy fats, fibre, protein, magnesium and vitamin E. These nuts are the ultimate power snack, with their rich nutritional benefits and low glycaemic index for lasting energy. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss
Cashews nuts are ripe with proanthocyanidins, a class of flavanols. Their high copper content also gives them the power to eliminate free radicals. Raw cashews are loaded with iron, zinc and selenium which assists in controlling high pressure blood levels. Cashew nuts are rich in vitamins like riboflavin, pantothenic acid, thiamine and niacin.
Macadamia nuts are high in healthy fats, dietary fibre, protein, manganese, thiamin, and a good amount of copper. Macadamia nuts lower heart disease and they can also help in preventing diabetes.
Enjoy this Raw Nut mix as a delicious snack or roasted and sprinkled on salads.