The Health Food Emporium Pumpkin seeds which are also known as a Pepita, is the edible seed of a pumpkin. Our Pumpkin seeds are 100% raw, so they have retained 100% of their nourishing goodness. Pumpkin seeds are a natural source of plant based protein, high in flavour and crunch, pumpkin seeds are also loaded with fibre, iron, omegas and antioxidants.
These versatile seeds can be added to soups, stews for extra vitamins and to salads for a little more crunch. Add them to trail mix, granola and fresh-baked bread, or simply enjoy them as a snack on their own.