Raisins

The Health Food Emporium Raisins are a sun-dried naturally high energy food, packed with phenolic compounds.  Apart from the delicious taste, raisins are a good source of energy, fiber, protein, and carbohydrates. They are high in sugar and calories but still have a low glycemic index. Raisins contain zero cholesterol and are rich in Vitamin C, folate, thiamin, niacin, riboflavin, vitamin B-6 and pantothenic acid.  These little fruit s are also loaded with minerals such as potassium, calcium, magnesium, phosphorus, iron, zinc and sodium.

Raisins are versatile and convenient for anytime snacking or adding to yogurt, cereal, smoothies and bakes.