Red Split Lentils
The Health Food Emporium Red split lentils are an edible legume that has been split from the whole lentil. Red split lentils are quick and easy to cook and packed with protein, iron, high in fibre and B vitamins. Red split lentils are gluten free, low GI, low in carbohydrates and they can be used and eaten by vegans.
Split lentils become very mushy when cooked and do not retain their shape. They are most popularly used in Indian cuisine to make Dahl.