Rolled Oats

The Health Food Emporium Rolled oats are a type of lightly processed whole-grain food. They are made from oat groats which are whole kernels that have been dehusked and steamed, before being rolled into flat flakes under rollers and then being lightly toasted. Rolled oats make a delicious wholesome breakfast and provide sustained energy for the day. They present a much healthier alternative to most processed cereals as they have a lower glycaemic index which helps to regulate blood sugar levels and are a good source of dietary fibre.