Sunflower Seed

The Health Food Emporium Sunflower seeds are the fruit of the sunflower. These seeds have a very high oil content and are one of the main sources of healthy polyunsaturated fats. Eaten raw they have a mild nutty taste and firm but tender texture. Sunflower seeds can be roasted and used in a variety of salads to add a different texture. They are delicious when baked into breads.