White Kidney Beans
The Health Food Emporium White kidney beans, also known as cannellini beans, have a firm creamy texture and mellow flavour when cooked. White kidney beans are a protein-rich starchy vegetable, full of vitamins, minerals and an excellent source of dietary fibre. The high fibre content prevents blood sugar levels from rising too rapidly after a meal, making them an excellent choice for individuals with diabetes, insulin resistance or hypoglycemic. Beans are also fat free and when combined with whole grains such as rice are a good source of protein.