Making WATER and milk KEFIR

Below are two short videos to guide you through the process of making water and milk kefir using our water or milk kefir starter kit.

How to Make Water Kefir Using Nutriseed's Starter Kit

How to Make Milk Kefir Using Nutriseed's Starter Kit

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Milk Kefir

Make your own healthy probiotic rich kefir milk. The kit is easy to use and the grains can be used over and over again, giving you an endless supply of fermented kefir milk. that is loaded with good-for-your-gut probiotics. It is filled with multi-strain live probiotics which are good for building the immune system and can help with IBS symptoms.

Kefir is a fermented milk drink that can be made from milk — goat, cow, or sheep. Some bacteria have to be trained to grow in different milks. It’s traditionally made by culturing milk with kefir grains, which are a mixture of bacteria and yeasts.

Properties:

May aid with:

IBS symptoms
Strengthening immune system
Restoring gut health
Reducing allergies

Uses:

Learn how to use the kefir kit by clicking the here
Used to make fermented milk drink.

Contents:

Dehydrated grains, bottle, strainer, spoon, instructions).

Allergens:

Cows Milk will be used

Disclaimer:

Products are produced in a factory that packs tree nuts.

What are the Benefits Of Milk Kefir

Milk kefir is a fermented dairy product similar to yogurt but with a thinner consistency and a greater variety of probiotic bacteria and yeast. It's made by adding kefir grains to milk, which initiates the fermentation process. Here are some of the key benefits of incorporating milk kefir into your diet:

Rich in Probiotics: Milk kefir is an excellent source of probiotics, beneficial bacteria that can help balance the gut microbiome. A healthy gut microbiome is essential for effective digestion, immune function, and even mental health.
Nutrient Dense: Kefir is high in important nutrients like protein, calcium, phosphorus, vitamin B12, riboflavin (B2), magnesium, and vitamin D. These nutrients are vital for bone health, metabolism, and overall bodily functions.
Supports Digestive Health: The probiotics in kefir can help ease various digestive issues, such as bloating, constipation, and diarrhea. It is also associated with improved gut health and can aid in the digestion of lactose, making it a good option for those who are lactose intolerant.
Boosts Immune System: Probiotics in kefir help strengthen the immune system by inhibiting the growth of harmful bacteria and enhancing the immune response. This can reduce the likelihood of infections and some autoimmune diseases.
Potential Antimicrobial Properties: Certain compounds in kefir, such as the probiotic Lactobacillus kefiri, and the carbohydrate kefiran, have shown antimicrobial properties against harmful bacteria like Salmonella and E. coli.
May Have Anti-Cancer Properties: Preliminary studies suggest that the probiotics in kefir might reduce cancer cell growth and promote apoptosis (cell death) in tumor cells, particularly in the digestive system.
Supports Mental Health: Emerging research links gut health to mood and mental health. The probiotics found in kefir can produce neurochemicals like serotonin, which might help improve mood and cognitive functions.
May Improve Allergy and Asthma Symptoms: Some research suggests that kefir can help reduce inflammatory responses associated with allergies and asthma, though more studies are needed to confirm these effects.
Good Source of Antioxidants: Kefir contains antioxidants that can protect the body from oxidative stress and inflammation, potentially reducing the risk of several chronic diseases.
Helps in Weight Management: The protein and probiotic content in kefir can increase feelings of fullness, which may help with weight management by reducing the tendency to overeat.

Scientific Facts About Milk Kefir

Milk kefir is a fermented dairy product that is highly valued for its probiotic content and health benefits. Here are some key scientific facts about milk kefir that highlight its nutritional and health-promoting properties:

Probiotic Composition: Milk kefir is made using kefir grains, which are a symbiotic culture of bacteria and yeasts. This complex microbiota ferments the lactose in milk, producing a beverage rich in various species of beneficial bacteria and yeast, including Lactobacillus, Lactococcus, Leuconostoc, and Saccharomyces.
Nutritional Profile: Kefir is nutrient-dense, providing significant amounts of protein, calcium, phosphorus, vitamin B12, riboflavin (B2), magnesium, and potassium. It also contains bioactive compounds like organic acids and peptides that contribute to its health benefits.
Lactose Digestion: The fermentation process reduces the lactose content of milk, converting it into lactic acid. This makes kefir more digestible for people with lactose intolerance and reduces symptoms associated with lactose digestion issues.
Immune System Support: The probiotics in kefir can enhance the immune system by improving gut health and inhibiting the growth of harmful pathogens. This is partially due to the production of antibacterial peptides and the enhancement of the gut's mucosal immune response.
Anti-Inflammatory Effects: Kefir has been shown to possess anti-inflammatory properties. Regular consumption of kefir can help reduce inflammation in the body, which is linked to a range of health issues from skin conditions to chronic diseases.
Cancer Protective Properties: Some studies suggest that kefir might have anticancer properties. For example, the probiotics in kefir have been found to induce apoptosis (programmed cell death) in tumor cells and inhibit tumor growth in animal studies.
Mental Health Benefits: Emerging research links the gut microbiome with brain health. Kefir's probiotics may influence brain function and mental health through the gut-brain axis, potentially impacting neurotransmitter functions and helping to treat conditions like depression and anxiety.
Cholesterol Reduction: Some studies indicate that kefir can help lower cholesterol levels in people with high cholesterol. The mechanism is believed to involve the modulation of bile acid metabolism by the probiotics in kefir.
Antioxidant Activity: Kefir contains antioxidants that help protect cells from damage caused by oxidative stress. This can reduce the risk of chronic diseases and improve overall health.
Enhancement of Nutrient Absorption: The probiotics in kefir can improve the digestion and absorption of nutrients from the diet, enhancing overall nutritional status and promoting better health.

Milk Kefir is a great product for an Athlete diet

Milk kefir is an excellent dietary addition for athletes due to its rich nutritional content and health-enhancing properties. Here are several reasons why milk kefir is particularly beneficial for athletes:

Enhanced Nutrient Absorption: The probiotics in milk kefir can improve the gut's ability to absorb nutrients from the diet. This is crucial for athletes who need optimal nutrition to support intense training and recovery.
Muscle Recovery and Growth: Milk kefir is a good source of high-quality protein, which is essential for muscle repair and growth. The protein in kefir, mainly casein and whey, is particularly beneficial post-workout as it helps to repair muscle tissues and stimulate muscle synthesis.
Hydration and Electrolyte Balance: Kefir contains electrolytes such as potassium and sodium, which are important for maintaining hydration and electrolyte balance in the body, especially after prolonged physical activity.
Immune System Support: Intense training can sometimes suppress the immune system, making athletes more susceptible to infections. The probiotics in kefir help strengthen the immune system by enhancing gut health and increasing resistance to pathogens.
Energy Metabolism: Kefir is a good source of B vitamins, including B12 and riboflavin, which are essential for energy metabolism. These vitamins help convert dietary energy into ATP (adenosine triphosphate), the form of energy that cells can use.
Anti-Inflammatory Properties: Regular consumption of kefir can help reduce inflammation in the body. This is beneficial for athletes as it can help reduce recovery time and prevent chronic inflammation that could lead to injuries.
Digestive Health: Kefir promotes good digestive health by balancing the gut microbiome and enhancing the digestive process. This can help prevent gastrointestinal issues that athletes might experience, such as cramps and constipation.
Bone Health: The calcium and magnesium in kefir are vital for maintaining strong bones, which is crucial for athletes to prevent fractures and other bone injuries.
Weight Management: Kefir's combination of high protein content and probiotics can aid in weight management, an important aspect for athletes in weight-class sports or those looking to maintain a specific body composition for optimal performance.
Reduced Lactose Content: Because kefir is fermented, it contains less lactose than regular milk, making it easier to digest for those who are lactose intolerant. This allows lactose-intolerant athletes to enjoy the benefits of dairy without discomfort.

Overall, milk kefir offers a combination of digestive, nutritional, and immune benefits that make it an ideal food for athletes looking to enhance their performance and recovery.

Some dishes that can include Milk Kefir

Milk kefir is a versatile ingredient that can be used in a variety of dishes to add flavor, texture, and nutritional benefits. Here are some creative ways to incorporate milk kefir into your meals:

Kefir Smoothies: Blend milk kefir with fruits like bananas, berries, or mangoes for a nutritious smoothie. Add a scoop of protein powder or some greens for an extra health boost.
Kefir Pancakes: Substitute milk with kefir in your pancake batter to create fluffy and tangy pancakes. This not only adds flavor but also makes the pancakes lighter and more digestible due to the probiotics in kefir.
Kefir Salad Dressing: Mix milk kefir with herbs, lemon juice, and a bit of olive oil to make a creamy salad dressing. This is a healthier alternative to store-bought dressings and adds a refreshing tang to any salad.
Kefir Marinated Chicken: Use milk kefir as a marinade for chicken. The acidity in the kefir helps to tenderize the meat while adding a rich flavor. Combine it with spices and herbs before marinating the chicken overnight.
Kefir Baked Goods: Replace buttermilk or yogurt with kefir in recipes for muffins, bread, or cakes. Kefir can add a subtle tang and soft texture to baked goods.
Kefir Cheese: Let milk kefir strain through a cheesecloth overnight to make a soft, spreadable cheese, similar to cream cheese. Add herbs or spices to flavor the cheese, which can be spread on crackers or used in sandwiches.
Kefir Ice Cream: Use milk kefir as the base for homemade ice cream. The natural tartness of kefir adds a unique flavor that pairs well with fruits and sweeteners.
Kefir Soup: Stir milk kefir into soups to add creaminess and a boost of probiotics. It works well in chilled soups, like cucumber dill or beet soup.
Kefir Dip: Combine strained kefir with minced garlic, diced cucumbers, and herbs to make a refreshing dip for vegetables or pita bread.
Kefir Overnight Oats: Mix rolled oats with milk kefir, chia seeds, and your favorite sweeteners and fruits, then let them soak overnight. The result is a creamy, tangy breakfast full of nutrients.

These dishes highlight the flexibility of milk kefir as an ingredient that can enhance the flavor and nutritional content of various meals, making it a great addition to a healthy diet.

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Make your own delicious, water kefir that is naturally fizzy by ferment. The kit is easy to use and the grains can be used over and over again, giving you an endless supply of fermented probiotic rich bubbly beverage. It is filled with multi-strain live probiotics which are good for building the immune system and can help with IBS symptoms.

Water Kefir is a fermented drink that can be made from water and sugar. You can also use fruit juice or add fruit to the water. It's traditionally made by culturing boiled and cooled water with kefir grains, which are a mixture of bacteria and yeasts.