FLOURS

Flour is a pantry staple used for making desserts, baked goods, casseroles, and pasta. Yet, some types of flour are healthier than others. For example, white and all-purpose flours are less healthy, as they’re refined to remove the bran and germ, which store most of its fiber and nutrients, from the wheat.

As such, many people are interested in replacing white flour with more wholesome options for baking and cooking. In fact, some popular flours aren’t made from grains at all, but rather nuts or seeds.