Cocoa Powder

A fine textured powder made from the cocoa bean. It is the main ingredient in chocolate so its easy to imagine that it gives a sweet but deep chocolatey taste when baking cakes, muffins or just serving it as hot coco.

Properties:

• May help reduce inflammation and oxidative stress - Cocoa is among the top sources of flavonoids and other antioxidants of all foods. Flavonoids have been found to have potent antioxidant and anti-inflammatory effects.
• Supports cardiovascular and metabolic health - cocoa’s antioxidants can help reduce “bad” LDL cholesterol and prevent blood blots due to their blood-thinning effects
• Can improve your mood and energy - due to how its compounds affect the conversion of certain amino acids, such as tryptophan, into “feel good” neurotransmitters, like serotonin

 Nutritional's per tbsp: 

• 12 Calories; 3 g Carbohydrates; 1 g Protein; 1 g Fat; 2 g Fiber 

Uses:

• Fudge and energy balls
• Flourless chocolate cake and brownies
• Chocolate truffles
• Cookies, breads, muffins, etc.
• Desserts like mouses, puddings and ice cream
• Smoothies
• Beverages like hot chocolate or espresso
• Mole sauces and chili
• Marinades for meat 

Allergens:

None

Disclaimer:

Products are produced in a factory that packs tree nuts, sesame, soya, gluten and dairy.

Benefits of Cocoa Powder

Cocoa powder, made from the cacao bean, is a highly praised superfood packed with impressive health benefits. Here are some key advantages of incorporating cocoa powder into your diet:

1. Rich in Polyphenols: Cocoa is loaded with polyphenols, natural antioxidants that improve blood flow, reduce inflammation, and help lower blood pressure. These compounds also have potential protective effects against heart disease.

2. Mood Enhancement: Cocoa contains a decent amount of phenylethylamine (PEA), a natural compound that your body converts into serotonin, often known as the "feel-good" hormone. This can enhance mood and alleviate symptoms of depression.

3. High in Flavonoids: The flavonoids in cocoa are known for their cardiovascular benefits, including improving cholesterol levels, reducing the risk of blood clots, and lowering blood pressure.

4. Supports Brain Health: Flavonoids in cocoa also aid in increasing blood flow to the brain, which may improve brain function and reduce the risk of neurodegenerative diseases.

5. May Aid in Weight Control: Despite its rich flavour, cocoa powder is low in calories and can be used in various diet-friendly recipes. Theobromine, a compound found in cocoa, has been shown to help suppress appetite and support weight loss.

6. Rich in Minerals: Cocoa powder is a good source of many essential minerals, including iron, magnesium, phosphorus, zinc, manganese, and copper. These minerals are crucial for many body functions, including the health of your immune system and overall energy levels.

7. Helps Improve Skin Health: Some studies suggest that the flavonoids in cocoa can protect the skin against sunlight, improve blood flow to the skin, and increase skin density and hydration.

8. Anti-Diabetic Effects: Emerging research suggests that the consumption of high-flavonol cocoa can improve insulin sensitivity and may reduce the risk of diabetes.

9. Anti-Inflammatory Properties: The antioxidants and other compounds in cocoa are known for their anti-inflammatory effects, which can be beneficial in reducing the risk of some chronic diseases.

10. Potentially Reduces Asthma Symptoms: Cocoa contains certain compounds like theobromine and theophylline, which may help to relax bronchial spasms and open constricted bronchial tubes. This can be helpful for reducing asthma symptoms.

Some Scientific Facts About Cocoa Powder

Cocoa powder, derived from the cocoa bean, is not only a popular flavouring for various desserts and beverages but also a subject of interest for its numerous health-related properties. Here are some scientific facts about cocoa powder:

1. High Flavonoid Content: Cocoa powder is extremely rich in flavonoids, particularly flavanols, which are powerful antioxidants. These compounds help reduce oxidative stress in the body, which is linked to numerous chronic diseases.

2. Cardiovascular Benefits: The flavanols in cocoa have been shown to improve nitric oxide levels in the blood, which enhances blood vessel function and reduces blood pressure. This mechanism can help prevent heart disease by improving circulation and decreasing the risk of clot formation.

3. Neuroprotective Properties: Studies suggest that the flavonoids in cocoa can enhance brain function and blood flow, suggesting potential protective effects against neurodegenerative diseases. The increased blood flow to the brain following flavanol intake can lead to improved cognitive performance, especially in elderly individuals.

4. Anti-inflammatory Effects: The bioactive compounds in cocoa are noted for their anti-inflammatory properties. Regular consumption of flavanol-rich cocoa may reduce inflammation in the body, helping to mitigate the onset and progression of inflammatory diseases.

5. Mood Enhancer: Cocoa contains several psychoactive substances, including phenylethylamine (PEA) and small amounts of serotonin and dopamine, which are associated with mood elevation and alleviation of depression symptoms.

6. Insulin Sensitivity: Flavanols in cocoa have been found to enhance insulin sensitivity, thereby reducing the risk of diabetes. Improved insulin sensitivity helps in better sugar regulation and might protect against type 2 diabetes.

7. Skin Health: Some studies indicate that cocoa flavanols can protect the skin from oxidative stress, which can lead to premature ageing, and improve skin hydration, thickness, and elasticity.

8. Rich in Minerals: Cocoa is a good source of many essential minerals, including iron, magnesium, and zinc. These minerals are crucial for numerous physiological functions, including immune response, brain health, and overall cellular function.

9. Cholesterol Levels: Consuming cocoa flavanols can positively impact lipid profiles by reducing LDL cholesterol (often referred to as "bad" cholesterol) and increasing HDL cholesterol (the "good" cholesterol), contributing to cardiovascular health.

10. Anticancer Potential: Preliminary research suggests that the antioxidants in cocoa might have anticancer properties by inhibiting the growth of cancer cells and reducing the proliferation of mutated cells.

Cocoa Powder Is A Great Product For Athletes

Cocoa powder can be an excellent addition to an athlete's diet, offering numerous benefits that support both performance and recovery. Here are several reasons why cocoa powder is particularly advantageous for athletes:

1. Rich in Flavonoids: Cocoa powder is abundant in flavanols, a type of flavonoid known for its antioxidant properties. These antioxidants help combat oxidative stress caused by intense physical activity, which can lead to faster recovery and reduced muscle soreness.

2. Enhances Cardiovascular Health: The flavanols in cocoa improve nitric oxide levels in the blood, which enhances blood vessel function and blood flow. Better circulation can improve oxygen and nutrient delivery to muscles during exercise, enhancing endurance and performance.

3. Boosts Energy and Fat Metabolism: Cocoa contains a modest amount of caffeine and theobromine, both of which can enhance energy levels and alertness, making it a natural pre-workout booster. Theobromine also helps in the metabolism of fats, providing a more sustained energy release during long-duration exercises.

4. Muscle Recovery: The protein and potassium found in cocoa powder aid in muscle recovery and the prevention of cramps. Potassium, an important electrolyte, helps in muscle contraction and fluid balance within the body.

5. Reduces Inflammation: Regular consumption of cocoa flavanols can help reduce inflammation in the body. This is particularly beneficial for athletes as it can help reduce recovery time and prevent chronic inflammation that could lead to prolonged recovery periods and injuries.

6. Improves Mood and Cognitive Function: The polyphenols in cocoa can enhance brain function and mood. Improved mood is linked to better performance, concentration, and overall mental well-being, which is crucial during competitions and intense training.

7. Supports Heart Health: By improving cholesterol levels and lowering blood pressure, the heart health benefits of cocoa powder can enhance overall cardiovascular endurance, vital for athletes in all sports.

8. Aids in Weight Management: Cocoa powder is low in calories and can be a satisfying addition to meals and snacks, helping athletes manage their weight by providing flavour without excess calories.

Incorporating cocoa powder into an athlete's diet can be done in various ways, such as adding it to smoothies, oatmeal, protein shakes, or yoghurt. This not only enhances the flavour but also boosts the nutritional value of the meals, making cocoa powder a multifunctional ingredient beneficial for both health and performance.

Some dishes that include Cocoa Powder

Cocoa powder is a versatile ingredient that can be used in both sweet and savoury dishes to add rich flavour and a boost of nutrients. Here are some creative ways to incorporate cocoa powder into various recipes:

1. Chocolate Smoothies: Add a tablespoon or two of cocoa powder to your favourite smoothie recipe. Combine it with bananas, peanut butter, and a splash of milk for a delicious and energizing chocolate smoothie.

2. Homemade Hot Chocolate: Mix cocoa powder with hot milk and a sweetener of your choice for a comforting cup of hot chocolate. Enhance it with a pinch of cinnamon or vanilla extract for extra flavour.

3. Chocolate Baked Goods: Use cocoa powder in recipes for brownies, cakes, cookies, and muffins to give them a deep chocolate flavour. Cocoa powder can also be used to make chocolate frosting or glaze.

4. Mole Sauce: Incorporate cocoa powder into a traditional Mexican mole sauce, which combines the richness of cocoa with the heat of chilli peppers and spices. This sauce pairs well with chicken or enchiladas.

5. Chocolate Oatmeal: Stir cocoa powder into your morning oatmeal along with a sweetener and a topping of fresh fruits for a chocolatey start to the day.

6. Energy Balls: Mix cocoa powder with oats, nut butter, honey, and your choice of mix-ins like nuts, seeds, or dried fruit. Roll the mixture into balls for a quick and healthy snack.

7. Chocolate Granola: Make a batch of homemade granola using oats, nuts, seeds, and a generous helping of cocoa powder. Bake it with a drizzle of honey or maple syrup for a delightful breakfast option or snack.

8. Dustings and Toppings: Use cocoa powder as a dusting for desserts like tiramisu, truffles, or over whipped cream-topped desserts for an extra touch of chocolate without the sweetness.

9. Chocolate Pancakes or Waffles: Add cocoa powder to your pancake or waffle batter for a delightful chocolate version of these breakfast favorites. Serve with berries and maple syrup for a tasty meal.

10. Chocolate Hummus: Blend chickpeas with cocoa powder, tahini, and sweetener to make chocolate hummus. This can be a unique and healthy dip for fruits or pretzels.

These dishes show how cocoa powder can be used to enhance both the flavor and nutritional content of various meals, making it a valuable addition to any kitchen pantry.

 

Orders are dispatched daily (except Saturday & Sundays – these orders will be packed and sent on Monday).  Your order should be received within 2-5 business days.