BREAKFASTS

Ever since the beginning of agriculture, cereals have provided unlimited health benefits as a staple food in our diet. Cereals are rich in complex carbohydrates that provide you with ample energy and help to prevent cancer, constipation, colon disorders, and high blood sugar levels. They also enrich your overall health with abundant proteins, fats, lipids, minerals, vitamins, and enzymes. Cereals are enriched with niacin, iron, riboflavin, and thiamine, and most cereals have abundant fiber contents, especially barley, oat, and wheat. Cereals also have soluble bran that aids in lowering blood cholesterol levels and keeping heart diseases at bay. Cereal consumption also means an intake of high amounts of protein; breakfast cereals are often eaten with milk, which makes for a protein-rich meal. For infants, iron-fortified cereals are said to be the premium solid foods.