Amaranth is a gluten-free grain that was a staple in Mexico, Guatemala and Peru thousands of years ago. It is highly nutritious and provides plenty of fiber, protein and micronutrients.

Properties:

• Listed as a superfood
• High in fibre with a nutty flavour
• Easily digestible & contains anti-oxidants
• Gelatinous with a crunch as the grains never totally soften
• May lower cholesterol and have anti-inflammatory benefits
• Very popular with moms as it is a perfect first food for babies

Nutritional's per 100g:

• Protein 9.3g; Fibre 7g; Fat 5.2g; Carbs 46g; Magnesium 40%; Manganese 105%; Iron 29% Copper 18% of RDA

Uses:

• Consumed as an alternative to porridge with a tasty nutty flavour
• Used as a side dish instead of rice
• Can be sprouted for 3 days before cooking, which makes it easier to digest
• Can be popped, like popcorn – serve with yogurt, salads, granola/energy balls
• Soak overnight – rinse, 1-2 ratio with water, boil for 15mins or till water absorbed

Allergens:

None

Disclaimer:

Products are produced in a factory that pack tree nuts, sesame, soya, gluten and dairy.

Orders are dispatched daily (except Saturday & Sundays – these orders will be packed and sent on Monday).  Your order should be received within 2-5 business days.