Bulgur is an ancient Mediterranean whole grain that is cracked into smaller pieces and parboiled. With a nutty chewy texture it is a great substitute for potatoes, rice or pasta.

Properties:

• Similar to Quinoa or Couscous
• Tasty & nutritious, with loads of fibre
• Benefits heart health & balances blood sugar levels
• Supports gut health
• Can be included in a diet for Diabetics and Heart patients.

Nutritional value per 100g:

• Protein 12g; Fat 1,3g; Carbs 76g;
• Magnesium 41%; B6 15%; Iron 13% of RDA;

Uses:

• In salads alongside herbs, vegetables or with other grains
• Base for breakfast type porridge with oats
• In stews , soups, and can be used as a rice substitute
• Boil for 10-20 mins in salted water till soft

Allergens:

Wheat

Disclaimer:

Products are produced in a factory that pack tree nuts, sesame, soya, gluten and dairy.

Orders are dispatched daily (except Saturday & Sundays – these orders will be packed and sent on Monday).  Your order should be received within 2-5 business days.