Spelt is an ancient cereal grain that while native to southern Europe has been widely grown in Europe. This nutrient-rich whole grain is high in protein and has a nutty flavour.

Properties: 

• Higher in protein and fibre than wheat flour
• Helps blood circulation
• Builds string bones, increases energy
• Aids digestion and lowers cholesterol
• Regulates and improves hormonal functioning
• Has a courser texture than wheat flour

Nutritional's per ¼ cup

• Protein 6g, carbohydrates 31g, fibre 1g, sugar 3g

Uses:

• Used in bread making – a little more fragile than wheat flour, so requires less kneading
• Used for general baking purpose

Allergens:

None

Disclaimer:

Products are produced in a factory that pack tree nuts, sesame, soya, gluten and dairy.

Orders are dispatched daily (except Saturday & Sundays – these orders will be packed and sent on Monday).  Your order should be received within 2-5 business days.