Spelt Flour


Weight: 200 g
Price:
Sale priceR 25.60 ZAR
Stock:
In stock (72 units), ready to be shipped

DISCLAIMER: Shop prices may differ. Bulk options (1–5kg) are cheaper online.

Pickup available at The Health Food Pantry

Usually ready in 24 hours

Spelt is an ancient cereal grain that while native to southern Europe has been widely grown in Europe. This nutrient-rich whole grain is high in protein and has a nutty flavour.

Properties: 

  • Higher in protein and fibre than wheat flour
  • Helps blood circulation
  • Builds string bones, increases energy
  • Aids digestion and lowers cholesterol
  • Regulates and improves hormonal functioning
  • Has a courser texture than wheat flour

Per ¼ cup

  • Protein 6g
  • carbohydrates 31g
  • fibre 1g
  • sugar 3g

  • Used in bread making – a little more fragile than wheat flour, so requires less kneading
  • Used for general baking purpose


None

Products are produced in a factory that packs tree nuts, sesame, soya, gluten, and dairy.

You may also like