Dried Mango

Enjoy the sweet and tangy taste of our Dried Mango, a nutritious and delicious snack that's perfect for on-the-go. Packed with essential nutrients, our dried mango slices provide a healthy alternative to sugary treats.

Properties:

• Naturally sweet and tangy
• High in dietary fiber
• Perfect for snacking, baking, and adding to trail mixes
  

Nutritional's:

• Nutritional Content (per 100g):
  • Energy: 1271kJ
  • Protein: 2.5g
  • Dietary Fiber: 8.3g
  • Carbohydrate: 68.2g
  • Sodium: 52mg
  • Total Fat: 1.8g
• Preservatives: 
  • Sodium Metabisulphite

Uses:

• Ideal for a healthy snack
• Great addition to baked goods and desserts
• Perfect for enhancing trail mixes and smoothies

Allergens:

• None listed

Disclaimer:

Products are produced in a factory that packs tree nuts, sesame, soya, gluten, and dairy.

Benefits of Using Dried Mango

Dried mango is a popular snack that offers numerous health benefits, making it a nutritious addition to your diet. Here are some key benefits of using dried mango:

1. Rich in Nutrients

   • Dried mango is packed with essential vitamins and minerals, including vitamin A, vitamin C, folate, and potassium. These nutrients are vital for maintaining overall health and well-being.

2. High in Antioxidants

   • Dried mango contains high levels of antioxidants such as beta-carotene and polyphenols. These compounds help combat oxidative stress, reduce inflammation, and protect against chronic diseases.

3. Boosts Immune System

   • The vitamin C content in dried mango supports a healthy immune system. Regular consumption can help your body fight off infections and illnesses more effectively.

4. Supports Eye Health

   • Vitamin A and beta-carotene in dried mango are essential for maintaining good vision. These nutrients help protect the eyes from age-related macular degeneration and other vision problems.

5. Improves Digestive Health

   • Dried mango is a good source of dietary fiber, which aids in digestion and helps prevent constipation. Fiber also supports a healthy gut microbiome, promoting better digestive health.

6. Provides Quick Energy

   • The natural sugars in dried mango provide a quick and convenient energy boost, making it an excellent snack for athletes, busy individuals, and those needing an energy lift during the day.

7. Aids in Weight Management

   • Despite being calorie-dense, dried mango can help with weight management when eaten in moderation. The fiber content helps you feel full longer, reducing the likelihood of overeating.

8. Promotes Skin Health

   • The vitamins and antioxidants in dried mango contribute to healthy, glowing skin. Vitamin C helps in collagen production, while vitamin A supports skin repair and maintenance.

9. Supports Heart Health

   • Potassium in dried mango helps regulate blood pressure, while antioxidants help reduce bad cholesterol levels. These factors contribute to overall cardiovascular health.

10. Convenient and Long Shelf Life

    • Dried mango is easy to store and has a long shelf life, making it a convenient snack to have on hand. It's perfect for travel, hiking, or a quick snack at work or home.

11. Enhances Mood and Reduces Stress

    • The natural sugars and vitamins in dried mango can help enhance your mood and reduce stress levels. Vitamin B6, in particular, is known for its role in producing neurotransmitters that regulate mood.

12. Versatile in Culinary Uses

    • Dried mango can be used in various culinary applications, from being eaten as a standalone snack to being added to salads, yogurt, oatmeal, baked goods, and trail mixes. Its sweet and tangy flavor enhances many dishes.

13. Natural Sweetness Without Added Sugars

    • While some commercial dried mangoes may contain added sugars, there are also options available with no added sugars, providing a naturally sweet snack that satisfies sweet cravings healthily.

14. Supports Bone Health

    • Dried mango contains vitamin K, which is important for bone health and helps in the prevention of osteoporosis by supporting calcium absorption and bone mineralization.

Scientific Facts and Origins of Dried Mango

Dried mango is not only a delicious and convenient snack but also a food product with rich historical roots and scientific benefits. Here are some key scientific facts and the origins of dried mango:

Scientific Facts

1. Nutrient Retention

   • Dried mango retains many of the nutrients found in fresh mangoes, including vitamins A and C, potassium, and dietary fiber. The dehydration process concentrates these nutrients, making dried mango a nutrient-dense snack.

2. Antioxidant Properties

   • Dried mango is rich in antioxidants such as beta-carotene, which helps neutralize free radicals in the body. These antioxidants play a crucial role in reducing oxidative stress and preventing chronic diseases.

3. Natural Sugars and Energy

   • The drying process concentrates the natural sugars in mangoes, providing a quick source of energy. This makes dried mango an excellent snack for a rapid energy boost.

4. Dietary Fiber

   • Dried mango is a good source of dietary fiber, which aids in digestion, helps maintain healthy bowel movements, and can contribute to satiety, making it a helpful food for weight management.

5. Low in Fat

   • Dried mango is naturally low in fat, making it a heart-healthy snack option. It provides essential nutrients without the added fats found in many processed snacks.

6. Preservation and Shelf Life

   • The dehydration process removes most of the water content from mangoes, inhibiting the growth of bacteria and mold. This preservation method extends the shelf life of mangoes, making them available year-round.

Origins

1. Historical Background

   • Mangoes are believed to have originated in South Asia, particularly in the region that now comprises India and Myanmar. The cultivation of mangoes dates back over 4,000 years. Dried mango has been a traditional way to preserve this fruit for long-term storage and use.

2. Traditional Drying Methods

   • Historically, mangoes were dried using natural methods such as sun drying. Slices of mango were laid out on large mats or trays and exposed to the sun for several days until most of the moisture evaporated. This method is still used in many parts of the world.

3. Modern Drying Techniques

   • Today, advanced drying techniques such as hot air drying, freeze-drying, and vacuum drying are used to produce dried mango. These methods help retain more nutrients and improve the texture and flavor of the dried product.

4. Cultural Significance

   • In many cultures, dried mango is a popular snack and ingredient. In India, dried mango powder (amchur) is commonly used as a spice in cooking. In the Philippines, dried mango is a well-known export product, celebrated for its quality and taste.

5. Global Popularity

   • The global popularity of dried mango has grown significantly in recent years. It is widely available in supermarkets and specialty stores around the world, often marketed as a healthy, natural snack.

6. Sustainable Practices

   • In regions where mangoes are abundantly grown, drying excess mangoes helps reduce food waste. By converting surplus fresh mangoes into dried mango, producers can extend the usability of the fruit and provide a stable income source for farmers.

Why Dried Mango is a Great Product for Athletes

Dried mango offers several benefits that make it an excellent choice for athletes. Here’s why dried mango can be a valuable addition to an athlete's diet:

1. Quick Source of Energy

   • Dried mango is rich in natural sugars, providing a quick and sustained energy boost. This makes it an ideal snack for athletes who need immediate energy before, during, or after intense physical activities.

2. Rich in Nutrients

   • Dried mango is packed with essential vitamins and minerals, including vitamin A, vitamin C, folate, and potassium. These nutrients are crucial for overall health, muscle function, and recovery, making dried mango a nutrient-dense option for athletes.

3. Supports Muscle Recovery

   • The high levels of antioxidants, particularly vitamin C, help reduce inflammation and oxidative stress caused by intense exercise. This can speed up muscle recovery and reduce soreness.

4. Promotes Hydration

   • While dried mango itself is not a source of hydration, it contains potassium, which is essential for maintaining proper fluid balance and preventing dehydration. Athletes lose potassium through sweat, and consuming dried mango can help replenish this vital electrolyte.

5. Aids in Digestion

   • The dietary fiber in dried mango supports healthy digestion and regular bowel movements. This can be particularly beneficial for athletes, as digestive health is crucial for nutrient absorption and overall performance.

6. Convenient and Portable

   • Dried mango is lightweight, non-perishable, and easy to carry, making it a convenient snack for athletes on the go. Whether traveling for competitions or needing a quick snack during training, dried mango is a practical choice.

7. Natural and Healthy Snack

   • Dried mango is a natural, whole food option without the need for artificial additives or preservatives. Choosing natural snacks helps athletes maintain a clean and healthy diet, which is essential for peak performance.

8. Enhances Immune Function

   • The vitamin C in dried mango boosts the immune system, helping athletes stay healthy and reducing the risk of infections, which can interfere with training and performance.

9. Boosts Mood and Reduces Stress

   • The natural sugars and vitamins in dried mango can help enhance mood and reduce stress levels. This is beneficial for athletes who often face physical and mental stress.

10. Supports Skin Health

    • Vitamin A and antioxidants in dried mango contribute to healthy skin. Athletes exposed to the elements and frequent showering can benefit from these nutrients to maintain healthy skin.

11. Aids in Weight Management

    • The fiber content in dried mango helps with satiety, preventing overeating and aiding in weight management. Maintaining an optimal weight is crucial for many athletes to perform at their best.

12. Versatile Culinary Use

    • Dried mango can be incorporated into various meals and snacks. Athletes can add it to trail mixes, smoothies, oatmeal, or yogurt, enhancing the flavor and nutritional value of their meals.

Dishes that Include Dried Mango

Dried mango is a versatile ingredient that can be used in various dishes to add a burst of sweetness and nutrition. Here are some delicious and creative dishes that include dried mango:

1. Dried Mango and Quinoa Salad

   • Ingredients: Cooked quinoa, diced dried mango, chopped cucumbers, cherry tomatoes, red onion, fresh mint, and a lemon vinaigrette.
   • Instructions: Toss the cooked quinoa with diced dried mango, cucumbers, cherry tomatoes, red onion, and fresh mint. Drizzle with lemon vinaigrette and mix well.

2. Mango Chicken Stir-Fry

   • Ingredients: Sliced chicken breast, dried mango strips, bell peppers, snap peas, garlic, ginger, soy sauce, and sesame oil.
   • Instructions: Sauté garlic and ginger in sesame oil. Add sliced chicken breast and cook until done. Add bell peppers, snap peas, and dried mango strips. Stir-fry for a few minutes and finish with soy sauce.

3. Dried Mango and Nut Granola

   • Ingredients: Rolled oats, chopped dried mango, mixed nuts, honey, coconut oil, and vanilla extract.
   • Instructions: Mix rolled oats, chopped dried mango, and mixed nuts in a bowl. In a saucepan, melt honey and coconut oil with vanilla extract. Pour over the oat mixture and stir to combine. Spread on a baking sheet and bake at 350°F until golden brown.

4. Mango Smoothie Bowl

   • Ingredients: Frozen mango chunks, banana, Greek yogurt, almond milk, dried mango pieces, granola, and chia seeds.
   • Instructions: Blend frozen mango chunks, banana, Greek yogurt, and almond milk until smooth. Pour into a bowl and top with dried mango pieces, granola, and chia seeds.

5. Mango Coconut Rice Pudding

   • Ingredients: Cooked jasmine rice, coconut milk, dried mango, sugar, and vanilla extract.
   • Instructions: Combine cooked jasmine rice with coconut milk, sugar, and chopped dried mango in a saucepan. Cook over medium heat until thick and creamy. Stir in vanilla extract and serve warm or chilled.

6. Mango and Avocado Salsa

   • Ingredients: Diced dried mango, avocado, red onion, cilantro, lime juice, and salt.
   • Instructions: Mix diced dried mango, avocado, red onion, and cilantro in a bowl. Add lime juice and salt to taste. Serve with tortilla chips or as a topping for grilled fish or chicken.

7. Mango Chutney

   • Ingredients: Diced dried mango, apple cider vinegar, sugar, ginger, garlic, mustard seeds, and red pepper flakes.
   • Instructions: Combine all ingredients in a saucepan and bring to a boil. Reduce heat and simmer until thickened. Cool and store in jars. Serve with cheese, meats, or as a condiment.

8. Mango Energy Bars

   • Ingredients: Chopped dried mango, rolled oats, almond butter, honey, chia seeds, and dark chocolate chips.
   • Instructions: Mix chopped dried mango, rolled oats, chia seeds, and dark chocolate chips in a bowl. In a saucepan, melt almond butter and honey together. Pour over the dry mixture and mix well. Press into a baking dish and refrigerate until set. Cut into bars.

9. Mango Curry

   • Ingredients: Diced dried mango, coconut milk, curry paste, chicken or tofu, bell peppers, onions, and spinach.
   • Instructions: Sauté onions and bell peppers in oil. Add curry paste and cook for a minute. Add chicken or tofu and cook until done. Stir in coconut milk and dried mango. Simmer until thickened, then add spinach and cook until wilted. Serve over rice.

10. Mango Yogurt Parfait

    • Ingredients: Greek yogurt, dried mango pieces, honey, granola, and fresh berries.
    • Instructions: Layer Greek yogurt, dried mango pieces, honey, and granola in a glass. Top with fresh berries and an extra drizzle of honey.

Orders are dispatched daily (except Saturday & Sundays – these orders will be packed and sent on Monday).  Your order should be received within 2-5 business days.