The Health Food Emporium Linseed flour is gluten-free and highly nutritious made from finely milled linseed (also know as flax seeds). This mild nutty flavour flour is a great source of omega-3 fatty acids, plant-based protein, antioxidants and is rich in fibre.
Properties:
Gluten-free, suitable for keto & vegan diets
High in omega 3 & 6 fatty acids
High in antioxidant properties
Rich in dietary fibre, both soluble & insoluble
Lowers cholesterol & blood pressure
High in plant-based protein
Controls blood sugar levels, aids in weight control
As a flour it is high in fat – so you can reduce the amount of oil used in the recipe
Per 100g:
Oil 3.7g
Sodium 30mg
Protein 18g
Potassium 813mg
Calcium 25%
Iron 31%,
Magnesium 98%
When used in baking, can use 25% less flour as indicated on recipe
Adding to your cakes muffins and wraps
Adding to smoothies
Adding to water as an egg substitute – 1 part flaxseed flour to 3 parts water or milk
None
Products are produced in a factory that packs tree nuts, sesame, soya, gluten, and dairy.
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