Spelt is an ancient cereal grain that while native to southern Europe has been widely grown in Europe. This nutrient-rich whole grain is high in protein and has a nutty flavour.
Properties:
Higher in protein and fibre than wheat flour
Helps blood circulation
Builds string bones, increases energy
Aids digestion and lowers cholesterol
Regulates and improves hormonal functioning
Has a courser texture than wheat flour
Per ¼ cup
Protein 6g
carbohydrates 31g
fibre 1g
sugar 3g
Used in bread making – a little more fragile than wheat flour, so requires less kneading
Used for general baking purpose
Allergens
None
Disclaimer
Products are produced in a factory that packs tree nuts, sesame, soya, gluten, and dairy.
On orders over R995 and under 8Kgs | Nationwide Delivery | FREE click and collect on all orders
Top-notch support
At The Health Food Emporium, support is more than answering questions — it’s walking alongside you on your health journey. Whether you shop in-store or online, our team is here to guide, encourage, and make sure you always feel cared for.
Secure payments
Just as we care about what goes into your food, we care about how you pay. That’s why every purchase is protected through trusted gateways like PayFast, Yoco, Paystack ,Captiec Pay, Apple Pay, Google Pay and Happy Pay (Buy now, Pay Later) so you can shop with confidence and peace of mind.
