Amaranth
Amaranth
AmaranthAmaranth

Amaranth

Weight: 100 g
Price:
R 20.10 ZAR
Stock:
In stock (337 units), ready to be shipped

DISCLAIMER: Shop prices may differ. Bulk options (1–5kg) are cheaper online.

Pickup available at The Health Food Pantry

You will be notified when your order is ready to collect

Amaranth is a gluten-free grain that was a staple in Mexico, Guatemala and Peru thousands of years ago. It is highly nutritious and provides plenty of fiber, protein and micronutrients.

Properties:

  • Listed as a superfood
  • High in fibre with a nutty flavour
  • Easily digestible & contains anti-oxidants
  • Gelatinous with a crunch as the grains never totally soften
  • May lower cholesterol and have anti-inflammatory benefits
  • Very popular with moms as it is a perfect first food for babies

Per 100g:

  • Protein 9.3g
  • Fibre 7g
  • Fat 5.2g
  • Carbs 46g
  • Magnesium 40%
  • Manganese 105%
  • Iron 29%
  • Copper 18% of RDA

Amaranth

  • Consumed as an alternative to porridge with a tasty nutty flavour
  • Used as a side dish instead of rice
  • Can be sprouted for 3 days before cooking, which makes it easier to digest
  • Can be popped, like popcorn – serve with yogurt, salads, granola/energy balls
  • Soak overnight – rinse, 1-2 ratio with water, boil for 15mins or till water absorbed


None

Products are produced in a factory that packs tree nuts, sesame, soya, gluten, and dairy.

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