Amaranth is a gluten-free grain that was a staple in Mexico, Guatemala and Peru thousands of years ago. It is highly nutritious and provides plenty of fiber, protein and micronutrients.
Properties:
Listed as a superfood
High in fibre with a nutty flavour
Easily digestible & contains anti-oxidants
Gelatinous with a crunch as the grains never totally soften
May lower cholesterol and have anti-inflammatory benefits
Very popular with moms as it is a perfect first food for babies
Per 100g:
Protein 9.3g
Fibre 7g
Fat 5.2g
Carbs 46g
Magnesium 40%
Manganese 105%
Iron 29%
Copper 18% of RDA
Amaranth
Consumed as an alternative to porridge with a tasty nutty flavour
Used as a side dish instead of rice
Can be sprouted for 3 days before cooking, which makes it easier to digest
Can be popped, like popcorn – serve with yogurt, salads, granola/energy balls
Soak overnight – rinse, 1-2 ratio with water, boil for 15mins or till water absorbed
Allergens
None
Disclaimer
Products are produced in a factory that packs tree nuts, sesame, soya, gluten, and dairy.
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