Native to the Amazon rainforest in Brazil, Bolivia, and Peru these nuts are energy dense, highly nutritious, and one of the most concentrated dietary sources of the mineral selenium. They have a smooth, buttery texture and delicious nutty flavor.

Properties

• Brazil nuts contains ellagic acid has high anti-inflammatory properties in the body and can even be neuro protective. In addition, it also contains selenium takes part in antioxidant activity that defends against both free radical damage and inflammation
• Brazil nuts are also on the list of cancer-fighting foods, again due to their high ellagic acid and selenium levels. Ellagic acid is also anti-mutagenic and anti-cancer. Meanwhile, selenium, an essential biological trace element, has been shown to reduce and prevent the incidence of cancer.
• Selenium has been scientifically proven to lift mood and prevent depression
• Heart Health Booster - The unsaturated fats, soluble fiber, antioxidants and phytonutrients present in nuts are all helpful for maintaining a healthy blood pressure. The unsaturated fats in Brazil nuts can increase your HDL cholesterol levels (good cholesterol)
• Selenium is a key component of the molecules that are necessary for your body to be able to create and use thyroid hormones

Nutritional's per 2 Tbls:

• 185 Calories; 3.5 g Carbohydrates; 4 g Protein; 18.8 g Fat; 2.1 g Fiber

Uses:

• Consumed raw
• Can prepare them by roasting
• Can be used in baking

Allergens:

Tree nut

Disclaimer:

Products are produced in a factory that pack tree nuts, sesame, soya, gluten and dairy.

Experience the unique flavor and impressive health benefits of our premium Brazil nuts. Sourced from the best farms around the world, our Brazil nuts are carefully selected to ensure they meet our strict quality standards. Packed with protein, healthy fats, and essential minerals like selenium, these nuts make a nutritious and satisfying snack to keep you fueled and focused throughout the day. They also make a great addition to a variety of recipes, from baked goods to trail mixes to salads. Our Brazil nuts are available in a variety of forms, including raw, roasted, and flavored. Whether you prefer them whole or chopped, our premium Brazil nuts are sure to impress. Order now and experience the delicious flavor and natural goodness of our Brazil nuts.

10 health benefits of Brazil Nuts

1. Rich in Selenium: Brazil nuts are one of the richest sources of selenium, a mineral essential for various bodily functions, including immune system health and thyroid gland function.

2. Supports Thyroid Function: The high selenium content in Brazil nuts supports thyroid health, as selenium is necessary for the production of thyroid hormones.

3. Powerful Antioxidant Properties: Selenium also acts as a powerful antioxidant, helping to protect cells from damage caused by free radicals.

4. Heart Health: Brazil nuts contain heart-healthy fats, magnesium, and fiber, which are beneficial for maintaining a healthy cardiovascular system. They may help lower cholesterol levels and improve overall heart health.

5. Anti-Inflammatory Effects: The antioxidants and omega-3 fatty acids in Brazil nuts can help reduce inflammation in the body, a key factor in many chronic diseases.

6. Boosts Brain Health: The antioxidants in Brazil nuts, including selenium, vitamin E, and magnesium, can help protect the brain from oxidative stress, potentially improving brain function and reducing the risk of neurodegenerative diseases.

7. Supports Immune System: The selenium and zinc found in Brazil nuts are important for immune system function and can help boost the body's defense against viruses and bacteria.

8. Skin Health: Selenium plays a role in skin health, and its antioxidant properties can help protect the skin from sun damage and aging.

9. Aids in Weight Management: Despite being calorie-dense, Brazil nuts can be a part of a weight management diet as they are filling and high in fiber and protein, which can help regulate appetite.

10. May Reduce Cancer Risk: Some studies suggest that the selenium found in Brazil nuts might help reduce the risk of certain cancers, though more research is needed to confirm these effects.

Add Brazil nuts into your snacking routine:

1. Moderation is Key: Due to their high selenium content, you should limit your intake to just a few Brazil nuts per day. Overconsumption can lead to selenium toxicity.

2. Raw and Unsalted: Opt for raw and unsalted Brazil nuts to get the most health benefits. Roasting or salting can add unnecessary fats and sodium.

3. Mixed Nuts: Combine Brazil nuts with a variety of other nuts and seeds for a healthy and satisfying snack mix. Almonds, walnuts, cashews, and pumpkin seeds make great companions.

4. With Dried Fruit: Create a trail mix by adding dried fruits like raisins, cranberries, or apricots to Brazil nuts. This not only adds flavor but also provides additional nutrients and fiber.

5. As a Topping: Chop Brazil nuts and sprinkle them over yogurt, oatmeal, or salads to add a crunchy texture and boost nutrition.

6. In Smoothies: Add a Brazil nut or two to your smoothies for a nutrient boost. They blend well and contribute a creamy texture.

7. Nut Butter: If you're into making your own nut butters, try including Brazil nuts in the mix. They can be blended with other nuts or used on their own.

8. With Dark Chocolate: For a delicious and healthy treat, pair Brazil nuts with a square of dark chocolate. This combination is not only tasty but also packs antioxidants.

9. In Baking: Chop them up and add to muffins, breads, or cookies for a nutrient-rich addition.

10. As a Cheese Alternative: Finely grind Brazil nuts and mix with nutritional yeast and seasonings to create a vegan cheese sprinkle, perfect for pasta and salads.

Orders are dispatched daily (except Saturday & Sundays – these orders will be packed and sent on Monday).  Your order should be received within 2-5 business days.