Native to the Amazon rainforest in Brazil, Bolivia, and Peru these nuts are energy dense, highly nutritious, and one of the most concentrated dietary sources of the mineral selenium. They have a smooth, buttery texture and delicious nutty flavor.
Properties
- Brazil nuts contains ellagic acid has high anti-inflammatory properties in the body and can even be neuro protective. In addition, it also contains selenium takes part in antioxidant activity that defends against both free radical damage and inflammation
- Brazil nuts are also on the list of cancer-fighting foods, again due to their high ellagic acid and selenium levels. Ellagic acid is also anti-mutagenic and anti-cancer. Meanwhile, selenium, an essential biological trace element, has been shown to reduce and prevent the incidence of cancer.
- Selenium has been scientifically proven to lift mood and prevent depression
- Heart Health Booster - The unsaturated fats, soluble fiber, antioxidants and phytonutrients present in nuts are all helpful for maintaining a healthy blood pressure. The unsaturated fats in Brazil nuts can increase your HDL cholesterol levels (good cholesterol)
- Selenium is a key component of the molecules that are necessary for your body to be able to create and use thyroid hormones
Why You’ll Love Our Brazil Nuts
Our Brazil Nut Halves are native to the Amazon rainforest of Brazil, Bolivia and Peru, where they grow wild on some of the tallest trees in the forest. They have a rich, buttery flavour and a smooth, creamy texture with a satisfying crunch. With one ingredient, 100% Brazil nuts, they’re a simple, natural addition to your pantry. Enjoy them as a snack, in baking or in your favourite recipes.
Benefits of Brazil Nuts
- Famous for selenium: Brazil nuts are one of the richest natural food sources of selenium, an essential trace mineral. Just one or two nuts a day is enough for most people.
- Healthy fats: Most of the fat in Brazil nuts is unsaturated, making them a satisfying swap for processed snacks.
- Plant-based protein and fibre: Each 2-tablespoon serving provides 4g of protein and 2.1g of fibre to help keep you full.
- Low in carbohydrates: At just 3.5g of carbs per serving, Brazil nuts suit low-carb and keto eating plans.
- Vegan and plant-based: A natural, whole-food snack for vegan and plant-based diets.
- Halves for convenience: Pre-halved nuts are easy to portion and quick to chop for baking and toppings.
Why Buy Your Brazil Nuts From The Health Food Emporium?
- 100% Brazil nuts: No added salt, sugar, oil or flavourings.
- Selected for freshness and flavour: Carefully chosen for a rich, buttery taste.
- Bulk sizes save you more: Choose from 100g up to 5kg. Larger sizes cost less per kilogram, ideal for bakers, families and anyone making their own nut mixes or nut milk.
- Try before you stock up: Start with a 100g or 200g bag, then move up to a larger size once Brazil nuts become a pantry favourite.
- Nationwide delivery: Get your Brazil nuts delivered anywhere in South Africa, with free delivery on qualifying orders and free click and collect from our Honeydew store.
- Trusted by customers: We’re rated 4.7/5 by over 1,400 customers.
How to Enjoy Brazil Nuts
- Snack: Enjoy a few raw Brazil nuts on their own.
- Trail mix: Mix with almonds, cashews, seeds and dried fruit.
- Roasted: Roast at 180°C for 8–10 minutes for extra crunch and a deeper flavour.
- Baking: Chop into biscuits, rusks, banana bread and granola.
- Topping: Sprinkle over oats, yoghurt, smoothie bowls or salads.
- Brazil nut milk: Soak overnight, blend with water and strain for a creamy plant-based milk.
Enjoy in moderation: Because Brazil nuts are so high in selenium, most health authorities suggest eating only a few a day rather than large handfuls.
Allergens: Contains tree nuts. Packed in a facility that processes tree nuts, sesame, soya, gluten and dairy.
Storage: Brazil nuts are high in natural oils, so store them in an airtight container in a cool, dry place. For longer freshness, especially with bulk sizes, keep them in the fridge or freezer.