Coconut Flour

Coconut Flour
Coconut Flour
Coconut Flour
Coconut Flour

Coconut Flour

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All orders for individual products exceeding 25 kilograms will incur a lead time of two weeks.
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 A gluten free alternative to white flour, made by grinding dried coconut meat. A must have in your pantry if your gluten intolerant and enjoy baking.

Properties:

  • Suitable for Keto & Paleo diets due to the lower carb content
  • High fat content which is saturated fat
  • High in nutrients, low in calories, high in fibre which aids in digestion. (1/4 cup provides daily fibre needs)
  • Supports healthy cholesterol levels
  • Great choice as an anti-inflammatory flour
  • Promotes good gut health
  • Low GI food means slow release of sugar into the blood stream 

Nutritional's per Tbsp:

  • Calories 120; Carbs 18g; Sugar 6g; Fibre 10g; Fat 4g
  • Iron 20%

Uses:

  • Use more liquid & eggs when baking
  • One cup of all-purpose flour = ¼ cup coconut flour
  • Pastries, cupcakes, muffins, quick breads
  • Advised not to use coconut flour on its own – it is too grainy

Allergens:

None

Disclaimer:

Products are produced in a factory that pack tree nuts, sesame, soya, gluten and dairy.

Orders are dispatched daily (except Saturday & Sundays – these orders will be packed and sent on Monday).  Your order should be received within 2-5 business days.

Customer Reviews

Based on 1 review
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N
Neliswa Dhlamini
Difficult product to use

I tried baking with it, and it was a disaster. I messaged Health Food Emporium via the chat seeking advice on how to use it, and I got no useful advice. Now, it is sitting in my cupboard, and I have no clue what to do with it. It is a difficult product to use and requires copious amounts of ingredients. For example, a recipe normally requiring 2-3 eggs, uses 6 eggs with coconut flour. I honestly regret this purchase and the sunflower seed flour.

We are sorry to hear about your experience with our coconut flour. We understand that it can be tricky to use at first, and we apologize if our customer service did not provide you with helpful advice.

We value your feedback and thank you for bringing this to our attention. We hope to have the opportunity to make things right and restore your trust in our products.

Sincerely,
The Health Food Emporium Team

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Customer Reviews

Based on 1 review
0%
(0)
0%
(0)
0%
(0)
100%
(1)
0%
(0)
N
Neliswa Dhlamini
Difficult product to use

I tried baking with it, and it was a disaster. I messaged Health Food Emporium via the chat seeking advice on how to use it, and I got no useful advice. Now, it is sitting in my cupboard, and I have no clue what to do with it. It is a difficult product to use and requires copious amounts of ingredients. For example, a recipe normally requiring 2-3 eggs, uses 6 eggs with coconut flour. I honestly regret this purchase and the sunflower seed flour.

We are sorry to hear about your experience with our coconut flour. We understand that it can be tricky to use at first, and we apologize if our customer service did not provide you with helpful advice.

We value your feedback and thank you for bringing this to our attention. We hope to have the opportunity to make things right and restore your trust in our products.

Sincerely,
The Health Food Emporium Team