Macadamia Nuts

Properties:

• Loaded with anti-oxidants that neutralize free radicals.
• Great for Diabetics and heart patients.
• High in Protein & fiber to stave of hunger pangs. 

Nutritional Value per 100g:

• Protein 8g; Fat 76g; Carbs 14g;
• Potassium 369mg; Calcium 8%; Iron 20%;
• Magnesium 32%  

Uses:

• Eaten raw as a snack.
• Grated or chopped for baking.
• Sprinkled chopped macadamia onto breakfast cereal, yoghurt or fruit.
• Added to salads and a host of recipes.
• Toasting in the oven or in a pan gives a crunch. 
• RDA is 15 nuts per day

Allergens:

Tree nuts

Disclaimer:

Products are produced in a factory that pack tree nuts, sesame, soya, gluten and dairy.

Each bite of our Macadamia Nuts offers a tantalizing fusion of rich, buttery flavor and satisfying crunch. Perfectly roasted to perfection, these nuts are a versatile treat that can be enjoyed on their own, added to your favorite recipes, or used as a delightful topping.

Packed with essential nutrients, Macadamia Nuts are a wholesome snack choice that provides a boost of energy and promotes overall well-being. They are rich in heart-healthy monounsaturated fats, which can help reduce cholesterol levels and support a healthy cardiovascular system.

These delectable nuts are a great source of dietary fiber, contributing to a healthy digestive system and aiding in weight management. With their impressive array of vitamins and minerals, including vitamin A, iron, and calcium, Macadamia Nuts offer a nutrient-dense snack option that fuels your body and nourishes your taste buds.

At The Health Food Emporium, we prioritize quality and freshness. Our Macadamia Nuts are carefully selected, handpicked, and expertly packaged to ensure optimal taste and texture. We take pride in delivering a premium product that meets the highest standards of excellence.

Whether you enjoy them as a guilt-free snack, use them in baking, or incorporate them into your favorite dishes, our Macadamia Nuts are sure to elevate your culinary creations and leave you craving more. Indulge in the irresistible flavor and unrivaled quality of our Macadamia Nuts today!

Benefits of Macadamia Nuts

Macadamia nuts are not only delicious but also packed with various nutrients and health benefits. Here are some of the key benefits:

Nutritional Value

1. Rich in Healthy Fats: Macadamia nuts are high in monounsaturated fats, which are beneficial for heart health.
2. Low in Carbohydrates: They are low in carbs and high in fiber, making them suitable for low-carb diets.

Heart Health

1. Cholesterol Regulation: The monounsaturated fats in macadamia nuts can help lower bad cholesterol levels, reducing the risk of heart disease.
2. Reduced Inflammation: The omega-7 palmitoleic acid present in macadamia nuts has anti-inflammatory properties.
3. Blood Pressure: They contain minerals like potassium and magnesium that help regulate blood pressure.

Weight Management

1. Satiety: The combination of protein, fiber, and fats helps you feel full longer, potentially aiding in weight management.
2. Reduced Snack Cravings: Because they are filling, they may reduce the urge to snack on unhealthy options.

Digestive Health

1. High Fiber Content: The fiber in macadamia nuts aids in digestion and promotes a healthy gut.

Antioxidant Properties

1. Rich in Antioxidants: They contain antioxidants like selenium, tocotrienols, and flavonoids that neutralize free radicals, helping to prevent cell damage and reduce inflammation.

Skin and Hair

1. Skin Health: The healthy fats and palmitoleic acid can contribute to healthy skin.
2. Hair Health: Omega-7 fat also benefits the hair, making it shinier and stronger.

Nutrient-Rich

1. Vitamins and Minerals: They are a good source of essential vitamins and minerals including vitamin A, iron, B vitamins, manganese, and folate.

Cognitive Function

1. Brain Health: Omega-9, also known as oleic acid, has been linked to improved mood and cognitive function.

Convenience

1. Portability: They are easy to pack and store, making them a convenient, healthy snack on the go.

General Health

1. Bone Health: They contain essential minerals like calcium, phosphorus, and magnesium that are crucial for bone health.

Scientific facts about Macadamia Nuts

Macadamia nuts are native to Australia and are now cultivated in several other regions, including Hawaii and South Africa. They are highly valued for their rich flavor, as well as their nutritional and health benefits. Here are some scientific facts about macadamia nuts:

Nutritional Content

1. High in Monounsaturated Fats: Approximately 75-80% of the fat content in macadamia nuts is monounsaturated fat, primarily in the form of oleic acid. These fats have been associated with cardiovascular benefits.

2. Low in Polyunsaturated Fats: Unlike many other nuts, macadamia nuts are relatively low in polyunsaturated fats.

3. Protein Content: They contain around 2-3 grams of protein per serving (1 oz or 28 grams).

4. Fiber: A serving of macadamia nuts provides approximately 2-3 grams of dietary fiber.

Cardiovascular Health

1. Cholesterol Levels: Research suggests that consumption of macadamia nuts can improve lipid profiles, potentially reducing LDL cholesterol and total cholesterol.

2. Inflammation: The nuts contain omega-7 palmitoleic acid, which has anti-inflammatory properties. Anti-inflammatory diets are associated with lower cardiovascular risk.

Antioxidants

1. Selenium: Macadamia nuts are a source of selenium, an antioxidant that helps combat oxidative stress.

2. Tocotrienols: These are a form of vitamin E that also has antioxidant properties, and they are present in macadamia nuts.

Minerals

1. Manganese: They are a good source of manganese, which is essential for bone formation, blood clotting, and regulating blood sugar.

2. Other Minerals: Macadamia nuts also contain moderate amounts of magnesium, phosphorus, and zinc.

Weight Management

1. Satiety: The fiber and protein in macadamia nuts can help promote feelings of fullness, potentially aiding in weight management.

Gut Health

1. Fiber Content: The dietary fiber in macadamia nuts contributes to gut health by promoting regular bowel movements and supporting a healthy gut microbiome.

Allergenicity

1. Allergens: Like many tree nuts, macadamia nuts can be allergenic, and individuals with tree nut allergies should avoid them.

Caloric Density

1. High Calories: They are calorie-dense, with around 200-240 calories per 1-ounce serving, which can be a concern for those monitoring their caloric intake.

Why Macadamia nuts are a great food for athletes

Macadamia nuts can offer several benefits that may make them particularly useful for athletes. While they should be consumed in moderation due to their high calorie and fat content, here are some reasons why they may be considered a beneficial food for athletic individuals:

1. High-Quality Fat Source

• Macadamia nuts are rich in monounsaturated fats, which can offer sustained energy during long training sessions or endurance events.

2. Nutrient Density

• They contain important vitamins and minerals, like manganese for bone health and magnesium for muscle function, that can support overall athletic performance.

3. Protein Content

• Though not as high in protein as some other nuts, macadamia nuts do contain essential amino acids needed for muscle repair and recovery.

4. Satiety and Weight Management

• The combination of healthy fats, fiber, and protein can help athletes feel full longer, possibly aiding in weight management or preventing overeating.

5. Convenient Snacking

• Macadamia nuts are portable and require no refrigeration, making them an easy, on-the-go snack for busy athletes.

6. Low in Carbohydrates

• For athletes on a low-carb or ketogenic diet, macadamia nuts can be an excellent food choice as they are lower in carbs compared to many other nuts.

7. Antioxidant Properties

• They are rich in antioxidants like selenium and vitamin E, which can help fight oxidative stress and inflammation, potentially speeding up recovery time.

8. Heart Health

• The monounsaturated fats and anti-inflammatory omega-7 fats can support cardiovascular health, which is vital for endurance and overall athletic performance.

9. Blood Sugar Regulation

• The healthy fats in macadamia nuts can help regulate blood sugar levels, providing a more stable energy release during exercise.

10. Versatility

• Macadamia nuts can be incorporated into various diets and can be consumed on their own or used in recipes like energy bars, smoothies, or oatmeal for added nutrients and flavor.

11. Healthy Skin and Hair

• The oils and nutrients in macadamia nuts can also contribute to healthy skin and hair, which, while not directly related to athletic performance, may be an added bonus for some.

12. Gut Health

• The fiber content aids in digestion and supports a healthy gut microbiome, which is increasingly being recognized as crucial for both health and athletic performance.

Some Dishes That Include Macadamia Nuts

Macadamia nuts, known for their rich, buttery flavor and nutritional benefits, can be a delightful addition to various healthy meals. Here are some great meal ideas incorporating macadamia nuts:

Macadamia Nut Crusted Fish: Coat fish fillets (like salmon or tilapia) with crushed macadamia nuts and bake or pan-sear. Serve with a side of steamed vegetables or a fresh salad.

Macadamia Nut Pesto Pasta: Blend macadamia nuts with basil, garlic, parmesan cheese, and olive oil to create a unique pesto. Toss it with whole-grain pasta and cherry tomatoes for a nutritious meal.

Tropical Macadamia Nut Salad: Add chopped macadamia nuts to a salad featuring mixed greens, grilled chicken, mango, and avocado. Dress with a citrus vinaigrette for a refreshing and satisfying meal.

Macadamia Nut Butter Spread: Process macadamia nuts into a smooth butter and spread it on whole-grain toast or use it as a dip for fruits and vegetables.

Chocolate Macadamia Nut Energy Balls: Mix ground macadamia nuts with oats, cocoa powder, honey, and a bit of coconut oil. Roll into balls for a healthy, energizing snack.

Macadamia Nut and Coconut Granola: Bake a batch of homemade granola using oats, macadamia nuts, coconut flakes, and honey. Enjoy it with yogurt or milk for a hearty breakfast.

Macadamia Nut Encrusted Chicken: Dip chicken breasts in egg, then coat with a mixture of ground macadamia nuts and breadcrumbs. Bake until crispy and golden.

Roasted Vegetable and Macadamia Nut Quinoa: Toss cooked quinoa with roasted vegetables like bell peppers, zucchini, and eggplant, and add toasted macadamia nuts for crunch and flavor.

Macadamia Nut Hummus: Blend macadamia nuts into your homemade hummus recipe for a creamier texture and a nutty flavor. Serve with vegetable sticks or whole-grain crackers.

Banana Macadamia Nut Muffins: Make healthy muffins using whole wheat flour, mashed bananas, and chopped macadamia nuts for a delicious snack or quick breakfast.

Macadamia nuts are not only flavorful but also rich in healthy fats, vitamins, and minerals, making them an excellent addition to a balanced diet. They can enhance both sweet and savory dishes with their unique taste and texture.

Orders are dispatched daily (except Saturday & Sundays – these orders will be packed and sent on Monday).  Your order should be received within 1-4 business days.