Pecan Nuts

The pecan is a nut from a species of hickory trees native to northern Mexico and the Southern United States. The nut is a nutrition powerhouse loaded with vitamins and minerals. 

Properties

• Highest antioxidant level than any other tree nut.
• Ranked in the top 15 in foods with antioxidant levels
• Contain monounsaturated fats such as oleic acid which reduce risk of heart disease.
• Packed with fibre – great for digestion.
• Increases satiety and increases metabolism.
• Great for Diabetics & Heart Patients
• Rich source of Vit B complex.
• Contains anti-inflammatory benefits
• Source of V it E & A, great benefits for skin, hair & nails

Nutritional's per 100g:

• RDA 10 pecan nuts per day
• Fat 71,5g; Carbs14g; Sugars 4,4g; Fibre 10,6g; Protein 9,2g
• Manganese 4,6mg; Iron 2,53mg; Potassium 410mg

Uses:

• Added to shakes and smoothies.
• As a daily snack
• Excellent addition in baking

Allergens:  

Tree nut

Disclaimer:

Products are produced in a factory that pack tree nuts, sesame, soya, gluten and dairy.

Experience the sweet, nutty flavor and crunchy texture of our premium pecan nuts. Sourced from the finest farms around the world, our pecans are carefully selected to ensure they meet our strict quality standards. Packed with protein, fiber, healthy fats, and essential vitamins and minerals, these nuts make a nutritious and satisfying snack to keep you fueled and focused throughout the day. They also make a great ingredient in a variety of recipes, from pies to cakes to savory dishes. Our pecans are available in a variety of forms, including raw, roasted, and flavored. Whether you prefer them whole, chopped, or in pieces, our premium pecan nuts are sure to impress. Order now and taste the difference of our fresh, natural pecans.

Each bite of our Pecan Nuts offers a perfect balance of rich flavor and satisfying crunch. These nuts are carefully selected and roasted to perfection, ensuring optimal taste and texture that will leave you craving more.

Pecan Nuts are not only delicious but also packed with essential nutrients. They are a great source of heart-healthy monounsaturated fats, which can help reduce cholesterol levels and support cardiovascular health.

These versatile nuts are a nutritional powerhouse, containing a wealth of vitamins, minerals, and antioxidants. Pecan Nuts are an excellent source of vitamin E, zinc, and magnesium, promoting overall well-being and providing a boost of energy.

At our company, quality is paramount. We take pride in delivering premium Pecan Nuts that meet the highest standards of excellence. From the moment they are harvested to the final packaging, we ensure that our nuts retain their freshness and taste.

Enjoy our Pecan Nuts as a delicious standalone snack or incorporate them into your favorite recipes. From salads and baked goods to trail mixes and desserts, these nuts add a delightful twist to any culinary creation.

Indulge in the irresistible flavor and nutritional benefits of our premium Pecan Nuts. Savor the buttery goodness, experience the satisfying crunch, and elevate your snacking moments with these delectable nuts.

Some Facts About Precan Nuts

Pecans are a type of nut native to North America, particularly the southern United States and Mexico. They are a member of the Juglandaceae family, which also includes walnuts and hickories. Here are some scientific facts about pecan nuts:

 

1. Nutrient Rich: Pecans are highly nutritious, containing more than 19 vitamins and minerals including vitamin A, vitamin E, calcium, potassium, and zinc. They are also rich in dietary fiber.

2. Heart Health: Pecans are packed with monounsaturated fats such as oleic acid, along with phenolic antioxidants, which are beneficial for heart health. They help lower "bad" LDL cholesterol and increase "good" HDL cholesterol.

3. High in Antioxidants: Pecans rank among the top 15 foods with the highest levels of antioxidants according to the USDA. They are rich in vitamin E and ellagic acid, which help combat inflammation and oxidative stress.

4. Weight Management: Despite being high in fats, eating pecans can help with weight management. They are high in fiber and protein, both of which can help you feel full and curb overeating.

5. Brain Health: Pecans are rich in choline, which is important for brain development and overall brain function. They also contain antioxidants like vitamin E, which may protect the brain from damage by free radicals.

6. Bone and Teeth Health: Pecans are a good source of phosphorus, which is one of the most abundant minerals in the body. A majority of this mineral is found in the bones and teeth.

7. Digestive Health: The high dietary fiber content in pecans supports digestive health by promoting regular bowel movements and aiding in overall digestive function.

Pecan Nuts are the perfect solution for Athletes:

Pecan nuts are a valuable addition to an athlete's diet due to their rich nutrient profile. Here's how athletes might incorporate pecans:

Energy Source: Pecans are high in healthy fats, which provide a dense source of energy. This is particularly beneficial for endurance athletes who need sustained energy over long periods.

Muscle Recovery and Growth: Pecans contain a decent amount of protein, which aids in muscle recovery and growth following intensive exercise.

Bone Health: Pecans are a good source of phosphorus, which helps in the formation of bones and teeth - essential for athletes who put regular stress on their bones.

Heart Health: The monounsaturated fats in pecans are beneficial for heart health. Cardiovascular health is crucial for athletic endurance and overall performance.

Antioxidants for Recovery: Pecans are high in antioxidants, including vitamin E and ellagic acid, which help reduce inflammation and oxidative stress in the body, aiding in post-workout recovery.

Weight Management: The fibre in pecans can help athletes feel full for longer, which can assist with weight management - a key consideration for many athletes.

Pecans can be incorporated into an athlete's diet in various ways. They can be eaten raw or lightly roasted as a snack, used as a topping for salads or oatmeal, or added into a protein shake or smoothie for added nutrition and flavor.

Some Dishes That Include Pecan Nuts

Pecan nuts, known for their rich, buttery flavor, are a nutritious addition to various meals. Here are some great, healthy meal ideas using pecan nuts:

Pecan-Crusted Chicken or Fish: Coat chicken breasts or fish fillets in crushed pecans mixed with a bit of whole-grain breadcrumbs and herbs. Bake or pan-fry for a crunchy, flavorful meal.

Pecan and Apple Salad: Toss mixed greens with sliced apples, toasted pecans, dried cranberries, and feta cheese. Drizzle with a balsamic vinaigrette for a refreshing and nutritious salad.

Maple Pecan Oatmeal: Stir chopped pecans and a dash of maple syrup into your morning oatmeal. Add sliced bananas or berries for extra flavor and nutrition.

Pecan Butter: Process pecans until smooth to make homemade pecan butter. Spread it on whole-grain toast or add a spoonful to smoothies or oatmeal.

Roasted Vegetable and Pecan Quinoa: Combine cooked quinoa with roasted vegetables like sweet potatoes, Brussels sprouts, and carrots. Top with toasted pecans for added texture and flavor.

Pecan Pesto Pasta: Make a unique pesto with basil, garlic, grated parmesan cheese, olive oil, and pecans. Toss with whole-grain pasta and cherry tomatoes for a hearty meal.

Pecan-Date Energy Balls: Blend dates, oats, and pecans in a food processor. Roll the mixture into balls for a quick, healthy snack that's perfect for on-the-go energy.

Kale and Pecan Salad: Massage chopped kale with olive oil and lemon juice, then top with sliced pecans, grated Parmesan, and cranberries for a nutrient-packed salad.

Pecan-Crusted Turkey Burgers: Mix ground turkey with finely chopped pecans, herbs, and spices. Grill or pan-fry the burgers and serve with a side of sweet potato fries or a green salad.

Baked Pears with Pecans and Honey: Halve and core pears, then fill with a mixture of crushed pecans, cinnamon, and a drizzle of honey. Bake until the pears are tender for a healthy dessert.

Pecan nuts are not only delicious but also a good source of healthy fats, fiber, and protein, making them a great ingredient for adding nutritional value to meals. They can enhance both sweet and savory dishes with their distinctive taste and crunch.

Why should you eat Pecan Nuts?

Pecan nuts, known for their rich, buttery flavor, are not only a delicious treat but also offer numerous health benefits. Here are several compelling reasons to include pecan nuts in your diet:

1. Heart Health: Pecans are high in monounsaturated fats, particularly oleic acid, which is beneficial for heart health. They help lower LDL (bad) cholesterol and increase HDL (good) cholesterol, reducing the risk of heart disease.

2. Rich in Antioxidants: Pecans are among the top nuts for antioxidant content, including vitamin E and ellagic acid. These antioxidants help combat oxidative stress in the body, reducing the risk of chronic diseases like cancer and heart disease.

3. Weight Management: Despite their high calorie and fat content, pecans can be a part of a weight management plan. They are filling due to their fiber and protein content, which can help reduce overall calorie intake by promoting satiety.

4. Anti-inflammatory Properties: The antioxidants and phytochemicals in pecans have anti-inflammatory effects, which can help reduce inflammation in the body, lowering the risk of various chronic diseases.

5. Gut Health: Pecans are a good source of fiber, which is beneficial for gut health. Fiber aids in digestion and helps maintain a healthy gut microbiome.

6. Brain Health: Pecans contain nutrients such as manganese, copper, and thiamine, which are important for brain function. These nutrients can help protect against age-related brain disorders and improve overall cognitive function.

7. Bone and Teeth Health: The phosphorus in pecans is essential for the health of bones and teeth. Regular consumption can contribute to the maintenance and repair of these tissues.

8. Blood Sugar Control: The fiber and healthy fats in pecans can help lower blood sugar levels, making them a beneficial snack for people with diabetes or those at risk of developing diabetes.

9. Skin Health: The antioxidants and vitamins in pecans, particularly vitamin A and E, can help improve skin health, protecting the skin from environmental damage and promoting a healthy complexion.

10. Versatile Ingredient: Pecans can be enjoyed in various ways – eaten raw, roasted, added to salads, baked goods, and more. Their rich flavor enhances both sweet and savory dishes.

What is the difference between Pecan Nuts and other nuts?

Pecan nuts, while sharing some commonalities with other nuts, possess distinct characteristics that set them apart. Here’s a comparison to highlight the differences between pecan nuts and other nuts:

1. Nutritional Profile:

   • Pecan Nuts: Pecans are particularly rich in monounsaturated fats, especially oleic acid. They are also high in antioxidants, including vitamin E and ellagic acid. Pecans contain more than 19 vitamins and minerals, including vitamins A, B, and E, folic acid, calcium, magnesium, phosphorus, potassium, and zinc.
   • Other Nuts: Different nuts have unique nutritional strengths. For instance, almonds are high in calcium and vitamin E, walnuts are rich in alpha-linolenic acid (an omega-3 fatty acid), and Brazil nuts are the best source of selenium.

2. Antioxidant Content:

   • Pecan Nuts: They are among the top nuts for antioxidant content, which helps in reducing oxidative stress and inflammation.
   • Other Nuts: Walnuts, almonds, and hazelnuts also have significant levels of antioxidants, but the types and amounts vary.

3. Fat Composition:

   • Pecan Nuts: High in monounsaturated fats and have a lower proportion of saturated fats, beneficial for heart health.
   • Other Nuts: The fat composition varies among different nuts. For example, walnuts are known for their higher polyunsaturated fat content, including omega-3 fatty acids.

4. Taste and Texture:

   • Pecan Nuts: Pecans have a rich, buttery flavor and a slightly softer crunch compared to other nuts.
   • Other Nuts: Each type of nut has its unique flavor profile and texture, such as the creamy taste of cashews or the earthy flavor of walnuts.

5. Culinary Uses:

   • Pecan Nuts: Widely used in sweet dishes like pecan pie, they are also great in salads, as a snack, or in savory dishes.
   • Other Nuts: Each nut is used differently in culinary practices based on its taste and texture. For example, almonds are often used in baking, while cashews are common in Asian cuisine and vegan dishes.

6. Health Benefits:

   • Pecan Nuts: Known for their heart-healthy fats, antioxidant properties, and aiding in weight management.
   • Other Nuts: Offer various health benefits; almonds are good for skin and bone health, walnuts support brain health, and Brazil nuts boost selenium intake.

Orders are dispatched daily (except Saturday & Sundays – these orders will be packed and sent on Monday).  Your order should be received within 1-4 business days.