Cashews are one of the best-tasting, most versatile and healthiest nuts . Cashews are full of healthy fats, fibers and have been reported to improve heart health, support healthy brain functioning, and improve digestion. 

Properties:

• Cashew nuts are low in sugar and rich in fibre
• Source of healthy fats and plant based protein.
• Good source of Copper and Magnesium
• May help lower LDL cholesterol – excellent for heart & diabetic patients
• Supports eye health - contains antioxidant which forms a protective layer over the retina. May help combat macular degeneration.

Nutritional Value per 100g:

• Protein 21g; Fat 44g; Carbs 30g; Sugar 6g
• Iron 37%; Magnesium 73%;

Uses:

• Eaten raw as a snack
• Chopped for baking
• Added to salads
• Toasting in the oven or in a pan gives a crunch
• Used in Thai dishes
• Added to smoothies

Allergens:

Tree nuts

Disclaimer:

Products are produced in a factory that pack tree nuts, sesame, soya, gluten and dairy.

Indulge in the rich, creamy flavor and irresistible crunch of our premium cashew nuts. Sourced from the best farms around the world, our cashews are carefully selected to ensure only the highest quality nuts make it into our packs. Packed with protein, healthy fats, and essential vitamins and minerals, these nuts make a great snack to boost your energy and satisfy your cravings. They also make a versatile ingredient in a variety of recipes, from stir-fries to curries to desserts. Whether you prefer them roasted, salted, or unsalted, our cashews are guaranteed to deliver a deliciously satisfying experience. Order now and discover the natural goodness and freshness of our cashew nuts.

Each bite of our Cashew Nuts offers a delightful blend of creamy texture and delicate flavor. These nuts are carefully roasted to perfection, enhancing their natural sweetness and providing a satisfying crunch.

Cashew Nuts are not only incredibly delicious but also packed with essential nutrients. They are a rich source of heart-healthy monounsaturated fats, which can help support a balanced diet and promote overall cardiovascular well-being.

These versatile nuts are loaded with vitamins and minerals, including vitamin E, magnesium, and zinc, providing a wholesome snack that nourishes your body and delights your taste buds. With their natural protein content, Cashew Nuts also make for a fantastic post-workout or on-the-go snack.

At our company, we are committed to delivering the highest quality Cashew Nuts to our customers. Our nuts undergo rigorous quality checks to ensure optimal freshness, taste, and texture. We take pride in providing a premium product that meets the highest standards of excellence.

Enjoy our Cashew Nuts as a standalone snack or incorporate them into your favorite recipes. From trail mixes to stir-fries, salads, and desserts, the possibilities are endless. Elevate your culinary creations and experience the pure pleasure of our Cashew Nuts today.

Some Facts About Cashew Nuts

Cashews, or Anacardium occidentale, are a popular nut native to Brazil but now grown in many tropical regions worldwide. Here are some scientific facts about cashew nuts:

Nutrient-Rich: Cashews are highly nutritious. They're a good source of unsaturated fats and proteins and contain significant amounts of fiber. They're also rich in various vitamins and minerals, including vitamin E, vitamin K, vitamin B6, iron, and magnesium.

Heart Health: Consuming cashews may contribute to heart health. They contain monounsaturated and polyunsaturated fats, which have been associated with reduced levels of LDL cholesterol (the 'bad' cholesterol) and increased cardiovascular health.

Eye Health: Cashews contain high levels of lutein and zeaxanthin, which are antioxidants that can protect the eyes from damage and help prevent age-related macular degeneration.

Blood Health: Cashews are a good source of copper, which is important for maintaining a healthy metabolism and helps with iron absorption, crucial for red blood cell formation.

Weight Management: Although high in fats, cashews have less fat than most other types of nuts. The fiber and protein in cashews can also help you feel full and reduce hunger, potentially aiding weight management.

Bone Health: Cashews are a good source of magnesium, which is essential for bone health. Magnesium works together with calcium in forming bone structure.

Preparation Process: Cashew nuts are always sold shelled because the shell contains a resin called urushiol, which is a potent allergen and can cause severe reactions. The double-shell structure makes cashews harder to process than other nuts.

Cashew Nuts are the perfect solution for Athletes:

Energy Source: Cashews are rich in healthy fats and complex carbohydrates, which provide slow-release energy. This is particularly beneficial for endurance athletes who need sustained energy over a long period.

Muscle Repair and Growth: Cashews are a good source of plant-based protein, which is crucial for muscle repair and growth after intense exercise.

Heart Health: The monounsaturated and polyunsaturated fats in cashews are beneficial for heart health, crucial for athletes' cardiovascular endurance and overall performance.

Bone Health: Cashews are a good source of magnesium, which is essential for bone health, crucial for athletes involved in high-impact sports.

Immune Support: Cashews are rich in antioxidants like Vitamin E and minerals like zinc which support a strong immune system, a key factor for maintaining consistent training and performance.

Weight Management: The fiber and protein in cashews can help athletes feel full for longer, which can help with weight management, especially for athletes in weight-class sports.

Cashews can be incorporated into an athlete's diet in various ways. They can be eaten raw or roasted as a snack, added to salads or stir-fries for extra protein and crunch, ground into cashew butter and spread on whole grain toast, or blended into a smoothie for added protein and healthy fats.

Some Dishes That Include Cashews

Cashews are a wonderfully versatile nut that can be used to create nutritious and delicious meals. Here are some great ideas for healthy meals using cashews:

Cashew Chicken Stir-Fry: Sauté chicken pieces with a variety of vegetables like bell peppers, broccoli, and carrots. Add a sauce made from soy sauce, ginger, garlic, and ground cashews for a nutty flavor.

Vegan Cashew Alfredo Pasta: Blend soaked cashews with garlic, nutritional yeast, lemon juice, and a bit of water to create a creamy, dairy-free alfredo sauce. Toss it with your favorite pasta and steamed broccoli for a hearty meal.

Cashew and Chickpea Curry: Cook a flavorful curry using chickpeas, diced tomatoes, spinach, and cashews. Use spices like turmeric, cumin, and coriander to add depth and serve with brown rice or quinoa.

Cashew Nut Roast: A great vegetarian alternative to meatloaf, made with ground cashews, mushrooms, onions, and herbs. Bake until firm and serve with a side of steamed vegetables.

Thai Cashew Quinoa Salad: Combine cooked quinoa with chopped vegetables, roasted cashews, and a Thai-inspired dressing of lime juice, soy sauce, and a hint of honey. Add fresh herbs like cilantro for an extra flavor punch.

Cashew Energy Balls: Blend cashews with dates, oats, and your choice of add-ins like coconut flakes, chia seeds, or dark chocolate chips. Roll into balls for a quick and healthy snack.

Cashew and Vegetable Stir-Fried Noodles: Use whole grain noodles and stir-fry with a variety of vegetables. Add a sauce made from soy sauce, sesame oil, and ground cashews for richness.

Cashew Butter Toast with Fruit: Spread homemade cashew butter on whole-grain toast and top with sliced bananas or berries for a quick and nutritious breakfast.

Cashew Pesto Pasta: Blend cashews with basil, garlic, parmesan cheese, and olive oil to make a twist on traditional pesto. Mix with whole wheat pasta and cherry tomatoes for a satisfying meal.

Moroccan Cashew and Lentil Stew: Simmer lentils with diced tomatoes, carrots, celery, and cashews. Spice it with cinnamon, cumin, and coriander for a warming, hearty stew.

Cashews add a creamy texture and a rich, nutty flavor to dishes, making them a great ingredient for adding depth and nutrition to meals.

Why should you eat Cashew Nuts?

Cashew nuts, known for their distinct shape and creamy flavor, are not only delicious but also packed with various health benefits. Here are several reasons why you should consider including cashew nuts in your diet:

1. Heart Health: Cashews are rich in monounsaturated and polyunsaturated fatty acids, which are beneficial for heart health. They help in reducing LDL (bad) cholesterol and increasing HDL (good) cholesterol, potentially lowering the risk of cardiovascular diseases.

2. Rich in Nutrients: Cashews are a great source of essential vitamins and minerals. They contain vitamins E, K, and B6, along with minerals like copper, phosphorus, zinc, magnesium, iron, and selenium, all of which are important for maintaining good bodily function.

3. Weight Management: Despite their high fat content, cashews have a lower fat profile compared to other nuts and can be part of a weight management diet. Their high fiber and protein content can help you feel full and satisfied, reducing the likelihood of overeating.

4. Bone Health: The magnesium in cashews is crucial for bone formation as it helps with the assimilation of calcium into the bone. Additionally, the high levels of copper in cashews play a role in maintaining collagen and elastin, essential for skeletal strength.

5. Good for the Skin: The antioxidants in cashews, including selenium and vitamin E, contribute to skin health, protecting the skin from free radical damage and promoting a healthy complexion.

6. Eye Health: Cashews contain a powerful antioxidant pigment called zeaxanthin, which is absorbed directly by the retina. This pigment forms a protective layer over the retina, reducing the risk of age-related macular degeneration.

7. Beneficial for Type 2 Diabetes: Due to their low sugar and high fiber content, cashews can be a healthy choice for people with type 2 diabetes. The healthy fats in cashews can also help in lowering blood sugar levels.

8. Mental Health: Magnesium found in cashews can have a calming effect on the nerves, which is beneficial for managing anxiety and insomnia. Moreover, the healthy fats in cashews support brain function and contribute to overall mental health.

9. Versatile in Cooking: Cashews can be used in a variety of dishes. They blend seamlessly into both sweet and savory recipes, from cashew milk and butter to stir-fries and curries.

10. Gallstone Prevention: Regular consumption of cashews has been linked to a lower risk of developing gallstones.

What is the difference between Cashew Nuts and other Nuts?

Cashew nuts differ from other nuts in several ways, including their nutritional profile, health benefits, taste, texture, and culinary uses. Here's a comparison to highlight these differences:

1. Nutritional Profile:

   • Cashew Nuts: Cashews are particularly rich in copper, which is vital for energy production, brain development, and a strong immune system. They also contain a good amount of iron, magnesium, zinc, and phosphorus. Unlike some other nuts, cashews are lower in fiber.
   • Other Nuts: Different nuts have unique nutritional strengths. For example, almonds are high in vitamin E and calcium, walnuts are rich in alpha-linolenic acid (a type of omega-3 fatty acid), and Brazil nuts are an excellent source of selenium.

2. Fat Content and Type:

   • Cashew Nuts: They have a lower overall fat content compared to many other nuts and are rich in monounsaturated fats, which are heart-healthy.
   • Other Nuts: Nuts like walnuts contain higher levels of polyunsaturated fats, including omega-3 fatty acids, which have different health benefits.

3. Taste and Texture:

   • Cashew Nuts: Cashews have a softer texture and a sweeter, more buttery taste than many other nuts, making them a popular ingredient in creamy sauces, desserts, and vegan cheese substitutes.
   • Other Nuts: Almonds, for instance, have a firmer texture and a more neutral flavor, while walnuts have a more robust, earthy taste.

4. Health Benefits:

   • Cashew Nuts: They are beneficial for heart health, provide essential minerals for bone and blood health, and have a lower risk of weight gain.
   • Other Nuts: Each type of nut offers specific health benefits; for example, almonds are good for skin and bone health, while walnuts support brain health.

5. Culinary Uses:

   • Cashew Nuts: Due to their creamy texture when blended, cashews are often used in vegan cooking to create cheese-like sauces, creams, and milk alternatives.
   • Other Nuts: Different nuts are used variously based on their texture and flavor profiles. Almonds are widely used in baking, and walnuts are often added to salads and pasta dishes.

6. Allergenic Potential:

   • Cashew Nuts: Like most tree nuts, cashews can cause allergic reactions in some individuals.
   • Other Nuts: The type and severity of nut allergies vary; some people may be allergic to all nuts, while others are only allergic to specific types.

 

Orders are dispatched daily (except Saturday & Sundays – these orders will be packed and sent on Monday).  Your order should be received within 1-4 business days.