Pea Protein Powder

Pea protein powder provides pure plant-based protein, giving you the building blocks to build muscle from a healthy source. It boosts stamina and assists with muscle repair. It’s also a dairy-free alternative to whey protein. Shake up your diet with a naturally gluten-free, vegan-friendly isolate powder. 

Properties:

• Listed as a superfood
• High-quality vegetable protein.
• Hypoallergenic, gluten free, non GMO
• Aids in muscle growth.
• Helps balance body’s PH levels.
• Favoured for vegan and keto diets.
• Gives a feeling of fullness – satiating protein.
• Great alternative to whey or soya protein.
• Vegan friendly

Nutritionals  per  100g

• Protein 90; Fat 1.5g; Carbs 0.1g; Fibre2.3g; Calcium 100mg Potassium 100g; vitamins and minerals.

Uses

• Added to shakes and smoothies.

Allergens:

None

Disclaimer:

Products are produced in a factory that pack tree nuts, sesame, soya, gluten and dairy.

Benefits of Pea Protein Powder

Pea protein powder, derived from yellow split peas, offers several nutritional and health benefits, making it a popular choice among vegetarians, vegans, and those looking to diversify their protein sources. Here are some key benefits:

1. High-Quality Protein Source: Pea protein is a high-quality protein that contains all nine essential amino acids your body needs. This makes it an excellent protein source for supporting muscle growth, repair, and overall body function.

2. Hypoallergenic: It's a great alternative for people with allergies or sensitivities to dairy or soy, which are common in other protein powders.

3. Rich in Iron: Pea protein powder is rich in iron, a mineral essential for transporting oxygen in your blood and supporting energy levels. This can be particularly beneficial for women, vegetarians, and vegans who might be at a higher risk of iron deficiency.

4. Supports Heart Health: Studies have suggested that pea protein may have beneficial effects on heart health. It can help lower high blood pressure and improve cholesterol levels, reducing the risk of heart disease.

5. Weight Management: Protein is known for its ability to promote feelings of fullness, which can help in managing weight by reducing overall calorie intake.

6. Easy to Digest: Pea protein is easier to digest than some other protein sources, thanks to the removal of most of the fiber and starches during the extraction process. It's also free from lactose and gluten.

7. Environmentally Friendly: Compared to animal-based proteins, pea protein has a lower environmental footprint. It requires less water and land to produce, making it a more sustainable choice.

8. Versatile Use: It's easy to incorporate into your diet; you can blend it into smoothies, mix it into oatmeal or baking recipes, or even add it to soups to increase their protein content without altering the taste significantly.

Including pea protein powder in your diet can offer a convenient, versatile, and allergy-friendly way to increase your protein intake, support your health goals, and contribute to a more sustainable food system.

Some facts about Pea Protein

1. Amino Acid Profile: Pea protein is considered a high-quality protein because it contains all nine essential amino acids that the human body cannot synthesize and must obtain from food. It is particularly rich in branched-chain amino acids (BCAAs) like leucine, isoleucine, and valine, which are crucial for muscle protein synthesis and recovery after exercise.

2. Digestibility: Pea protein is highly digestible, with a digestibility score of around 94-95%, making it comparable to the digestibility of meat and dairy proteins. This high digestibility is attributed to the processing methods used to remove most of the fiber and anti-nutritional factors present in raw peas.

3. Hypoallergenic: Unlike some other protein sources such as dairy (whey and casein) and soy, pea protein is hypoallergenic, making it a suitable protein supplement for individuals with allergies or intolerances to these common allergens.

4. Impact on Muscle Growth and Recovery: Research has shown that pea protein can promote muscle growth and recovery after exercise to a similar extent as whey protein. This is particularly significant for vegetarians, vegans, or those looking to reduce animal product consumption without compromising their protein intake and muscle health.

5. Cardiovascular Health Benefits: Some studies suggest that pea protein can have beneficial effects on cardiovascular health. It may help lower high blood pressure (hypertension) and improve cholesterol levels, thereby reducing the risk of heart disease.

6. Iron Content: Pea protein powder is a good source of non-heme iron, with some products providing up to 5-7.5 mg of iron per serving (which can constitute around 28-42% of the recommended daily intake for premenopausal women). However, it's important to note that non-heme iron is less bioavailable than heme iron found in animal products, though its absorption can be enhanced by consuming it with vitamin C-rich foods.

7. Environmental Sustainability: From an environmental perspective, pea protein is considered more sustainable than animal-based proteins. The cultivation of peas requires less water and land and produces lower greenhouse gas emissions, contributing to a reduced environmental footprint.

8. Functional Food Ingredient: Beyond its nutritional benefits, pea protein is valued in the food industry for its functional properties, such as emulsification, gelation, and water-binding capacities. These properties make it a versatile ingredient in a wide range of food products, including meat substitutes, dairy-free products, and baked goods.

Pea Protein is the perfect solution for Athletes

Pea protein offers several compelling benefits for athletes, making it an increasingly popular choice in the realm of sports nutrition. Its profile and properties cater well to the demands of athletic training and recovery. Here's why pea protein stands out as an ideal solution for athletes:

1. Complete Protein Source: Pea protein contains all nine essential amino acids necessary for human health, making it a complete protein. This is crucial for athletes who need a broad spectrum of amino acids for muscle repair, growth, and overall recovery after intense training sessions.

2. Rich in BCAAs: It is particularly high in branched-chain amino acids (BCAAs) like leucine, isoleucine, and valine, which play a vital role in muscle protein synthesis. BCAAs are essential for building and repairing muscles, making pea protein an excellent choice for athletes looking to enhance muscle recovery and growth.

3. Supports Muscle Recovery: The high-quality protein in pea protein aids in the speedy recovery of muscles after exercise. This is essential for athletes undergoing frequent and intense training sessions, as efficient recovery can lead to improved performance and reduced risk of injury.

4. Hypoallergenic: Unlike whey or casein protein derived from dairy, pea protein is hypoallergenic, making it a great option for athletes with allergies or intolerances to common protein sources. This allows for inclusive dietary planning without compromising on nutritional needs.

5. High in Iron: Pea protein is a good source of iron, a mineral vital for athletes as it plays a key role in oxygen transportation and energy metabolism. Adequate iron levels are essential for athletic endurance and performance.

6. Promotes Heart Health: Regular consumption of pea protein has been linked to improved cardiovascular health, including lower blood pressure and improved cholesterol levels. For athletes, a healthy heart is fundamental to overall fitness and endurance.

7. Weight Management: The satiety effects of pea protein can aid in weight management, an important aspect for many athletes. High-protein diets have been shown to support lean muscle mass while reducing body fat, which can contribute to optimal body composition for athletic performance.

8. Easily Digestible: Pea protein is generally easy to digest, ensuring that athletes can absorb and utilize the protein efficiently without the discomfort that can sometimes accompany other protein sources.

9. Environmental and Ethical Benefits: For athletes who are environmentally conscious or adhere to a plant-based diet, pea protein offers a sustainable and ethical alternative to animal-derived proteins, aligning with their dietary preferences and values.

10. Versatile Use: Pea protein powder can be easily incorporated into various foods and beverages, allowing athletes to supplement their protein intake in a way that fits their taste preferences and lifestyle.

Some dishes that Include Pea Protein

Pea protein, thanks to its versatility and neutral flavor, can be seamlessly incorporated into a wide range of dishes. Whether you're aiming to boost your protein intake, follow a plant-based diet, or simply diversify your protein sources, here are some creative and delicious dishes that use pea protein:

1. Pea Protein Smoothies: Blend pea protein powder with your favorite fruits, vegetables (like spinach or kale), and a liquid base (such as almond milk, coconut water, or water) for a nutritious and protein-packed smoothie. Add-ins like peanut butter, cocoa powder, or spices (cinnamon, turmeric) can enhance the flavor and nutritional profile.

2. Protein-Packed Pancakes: Incorporate pea protein powder into your pancake batter to make your breakfast more filling and protein-rich. Combine with ingredients like oats, banana, and almond milk. Serve with fresh fruits and a drizzle of maple syrup for a delicious start to your day.

3. Vegan Protein Bars: Make your own no-bake vegan protein bars with pea protein powder, nuts, oats, dates, and nut butter. These can be customized with various add-ins like chocolate chips, dried fruit, or seeds for extra flavor and texture.

4. Hearty Soups and Stews: Stir pea protein powder into soups and stews to boost their protein content. It can be mixed in without altering the taste, making it an easy addition to dishes like vegetable stew, lentil soup, or chili.

5. Meat-Free Meatballs: Use pea protein powder along with lentils, beans, or chickpeas to create meat-free meatballs. Season with herbs and spices, and serve with pasta, in sandwiches, or as a protein-packed snack.

6. Energy Bites: Combine pea protein powder with ingredients like oats, honey, chia seeds, and nut butter to form small, energy-boosting bites. These make for a convenient and healthy snack that’s easy to take on the go.

7. Protein-Enriched Baked Goods: Add pea protein powder to recipes for muffins, breads, or cookies to increase their protein content. This can be particularly useful for making treats more satiating and nutritionally balanced.

8. Protein Bowls: Create a nutritious and filling protein bowl by starting with a base of grains (like quinoa or rice), adding a variety of vegetables, and then sprinkling pea protein powder over the top or mixing it into a dressing for an extra protein boost.

9. Vegan Burgers: Pea protein can be used as a binding and protein-enhancing ingredient in vegan burgers. Mix it with beans, grains, and vegetables, and season to taste. These burgers can be grilled or pan-fried and served with your favorite toppings.

10. Post-Workout Recovery Shakes: Mix pea protein powder with a carbohydrate source (like banana or mango), add a fat source (such as almond butter or avocado), and blend with water or plant-based milk for a balanced recovery shake after exercise.

 

Orders are dispatched daily (except Saturday & Sundays – these orders will be packed and sent on Monday).  Your order should be received within 2-5 business days.