Chia seeds are the edible seeds of Salvia hispanica, a flowering plant in the mint family and are high in nutrients and fibre.

Properties:

• Classed as a SUPERFOOD
• High in Lignans – which lowers heart disease & cancer
• Chia delivers a massive amount of nutrients with very few calories
• Loaded with antioxidants which help fight free radicals
• High in fiber & Omega 3 fatty acids
• High in quality protein which makes up 14% of its weight

Nutritional Value per 100g:

• Protein 17g; Fat 31g; Carbs 42g; (most of which is fiber),Calcium 63%; Magnesium 83%; Iron 42%

RDA is 1 ½ tbsp. twice a day

Uses:

• Add to smoothies, oats, cereals
• Allow to soak before eating to obtain most of the nutrients
• Used as an egg replacement by soaking in water
• Add Chia to a nut milk or coconut milk, then layer with fruit for a desert.

Allergens:

None

Disclaimer:

Products are produced in a factory that packs tree nuts, sesame, soya, gluten and dairy.

Orders are dispatched daily (except Saturday & Sundays – these orders will be packed and sent on Monday).  Your order should be received within 1-4 business days.