The goji berry plant, or “wolfberry fruit” as it’s known in China, has been used in Traditional Chinese Medicine for over 2,000 years. As a surprisingly high-protein snack, dried goji berry benefits also offer a good dose of fiber, over 20 different vitamins and minerals, and, of course, a wealth of antioxidants.

Properties:

• Used regularly for 2 weeks increases metabolism
• Packed with Anti-Oxidants, such as zeaxanthin-eye health
• Anti-ageing properties
• Maintain eye health, Great for liver, Kidneys & Lungs
• Not recommended for pregnant ladies

Nutritional's per 100g:

•   Protein 14 g, Sodium 298 mg, Carbs 77 g, Fibre 13 g, Sugar 46 g,  
•   Calcium 190iu, Iron 6.80mg, Vit A 501% of DV, Vit C 15% of DV

Uses:

• Add to cereals & trail mixes
• Soak in water and add to baked goods such as muffins
• Smoothies look great with a generous handful added
• Used as decoration on sweet treats for a pop of colour

Allergens:

None

Disclaimer:

Products are produced in a factory that pack tree nuts, sesame, soya, gluten and dairy.

Benefits of Dried Goji Berries

Dried goji berries, often hailed as a superfood, pack a potent nutritional punch in their small, red form. These berries, which have been used in traditional Chinese medicine for thousands of years, are not only delicious but also offer a multitude of health benefits. Here are some of the key ways incorporating dried goji berries into your diet can contribute to your overall well-being:

Rich Nutritional Profile
Dried goji berries are a rich source of vitamins, minerals, and antioxidants. They contain vitamin C, fiber, iron, vitamin A, zinc, and antioxidants, which are essential for boosting the immune system, maintaining healthy skin, and preventing cell damage. The presence of these nutrients helps in fighting off infections, promoting skin health, and reducing aging signs.

Antioxidant Powerhouse
Goji berries are loaded with antioxidants, particularly carotenoids like zeaxanthin and lutein, which are known for their eye health benefits. These antioxidants protect the eyes from age-related diseases, such as macular degeneration, by filtering harmful blue light rays. Moreover, the antioxidants in goji berries help in neutralizing harmful free radicals in the body, reducing oxidative stress and preventing chronic diseases.

Immune System Support
The high levels of vitamin C and other antioxidants in dried goji berries strengthen the immune system. Regular consumption can help in warding off colds, flu, and other infections by enhancing the body's ability to fight against viruses and bacteria.

Energy and Mood Booster
Goji berries have been traditionally used to increase energy levels and improve mood. They contain complex carbohydrates, which release glucose into the bloodstream at a steady rate, providing a balanced source of energy. Additionally, goji berries may help in reducing fatigue and stress by improving sleep patterns and overall mental well-being.

Supports Healthy Blood Sugar
Goji berries can play a role in maintaining healthy blood sugar levels. Their high fiber content helps in slowing down sugar absorption in the blood, preventing spikes in blood glucose. This makes them an excellent snack for people managing diabetes or those at risk of developing the condition.

Cardiovascular Health
The antioxidants and compounds found in goji berries may contribute to cardiovascular health by reducing cholesterol levels, lowering blood pressure, and improving blood flow. These benefits help in reducing the risk of heart disease and stroke.

Versatile and Delicious
Dried goji berries are incredibly versatile and can be easily incorporated into various dishes. They can be enjoyed raw, added to teas, smoothies, cereals, yogurts, or used in baking to enhance the nutritional value and taste of meals.

Some facts about Goji Berries

Goji berries, also known as wolfberries, originate from Asia, particularly China, where they have been grown and used in traditional medicine for over 2,000 years. These small, red berries come from the plant Lycium barbarum or Lycium chinense, both members of the nightshade family, which also includes potatoes, tomatoes, and eggplants.

Here are some interesting facts about goji berries that highlight their cultural significance, nutritional value, and unique characteristics:

Historical and Cultural Significance
Traditional Chinese Medicine: Goji berries have a long-standing history in traditional Chinese medicine (TCM), where they are believed to enhance longevity, improve vitality, and strengthen the immune system. They have been used to treat a variety of ailments, from improving eyesight to boosting liver health.
Cultural Festivals: In certain regions of China, goji berries are celebrated during an annual festival that marks the harvest of the berries and honors their importance in local culture and cuisine.

Nutritional Value
Dense Nutrient Profile: Goji berries are praised for their high nutrient content. They are rich in antioxidants, vitamins A and C, fiber, iron, zinc, and contain all eight essential amino acids, making them a complete protein source for vegetarians.
Antioxidant Properties: They are particularly noted for their high levels of zeaxanthin, an antioxidant that plays a crucial role in protecting the eyes and skin from damage caused by ultraviolet light.

Cultivation and Harvest
Growing Conditions: Goji berry plants are hardy and drought-tolerant, thriving in alkaline soils. They can be grown in a range of environments but favor the temperate and subtropical regions found in China and the Tibetan Himalayas.
Harvesting Process: The berries are delicate and often harvested by hand to avoid bruising. After picking, they are typically sun-dried or shade-dried and then sold either as whole berries, powders, or as an ingredient in various health foods and supplements.

Global Popularity
Rise in Western Cultures: In recent years, goji berries have gained immense popularity in Western countries as a superfood, touted for their health benefits. This has led to their inclusion in a variety of dietary supplements, health bars, and natural health products.
Research and Studies: There is ongoing research into the health benefits of goji berries, including their potential to improve immune function, vision health, and overall well-being. While some studies support their health claims, more research is needed to fully understand their effects.

Sustainability and Trade
Economic Impact: The global demand for goji berries has significantly impacted the economies of regions where they are grown, particularly in China, which is the largest producer and exporter of goji berries.

Goji Berries are a brilliant snack for athletes

Goji berries are increasingly recognized as an excellent snack for athletes due to their unique nutritional profile and health benefits that specifically cater to the needs of those engaged in regular physical activity. Here's why goji berries are particularly well-suited for athletes:

1. Energy Boosting Properties
Goji berries are a good source of carbohydrates, the primary energy source for athletes during both short bursts of intense activity and longer endurance events. Unlike simple sugars that offer a quick but short-lived energy spike, the complex carbohydrates in goji berries provide a more sustained release of energy, preventing the common energy crashes.

2. Rich in Antioxidants
Physical activity, especially intense exercise, increases the production of free radicals, which can lead to oxidative stress and muscle fatigue. The high antioxidant content in goji berries, including vitamins A, C, and the carotenoids zeaxanthin and lutein, helps neutralize these free radicals, reducing oxidative stress and supporting quicker recovery.

3. Supports Immune Function
Intense training can sometimes suppress the immune system, making athletes more susceptible to infections. The immune-boosting vitamins and minerals found in goji berries, such as vitamin C, zinc, and selenium, help strengthen the immune system, keeping athletes healthy and able to maintain their training schedules.

4. Anti-inflammatory Properties
The natural anti-inflammatory compounds in goji berries can help reduce muscle soreness and speed up recovery time after workouts. This is particularly beneficial for athletes who need to recover quickly between training sessions or competitions.

5. Improves Endurance
Some studies suggest that goji berries can help increase stamina and endurance, allowing athletes to perform at a higher intensity for longer periods. This is attributed to their ability to improve the efficiency of mitochondrial function, which plays a crucial role in energy production.

6. Supports Healthy Vision
The zeaxanthin and lutein found in goji berries are known for their eye health benefits, including protecting against macular degeneration. For athletes, particularly those in sports requiring acute visual acuity like baseball, tennis, or other precision sports, maintaining good vision is essential.

7. Protein Content
Goji berries contain all eight essential amino acids, making them a rare plant-based source of complete protein. Protein is crucial for muscle repair and growth, making goji berries an excellent snack for athletes looking to support muscle recovery and build lean muscle mass.

8. Hydration
When consumed in their fresh form or even when rehydrated, goji berries can contribute to an athlete's hydration strategy. Proper hydration is vital for optimal performance and recovery.

9. Versatility and Convenience
Dried goji berries are lightweight, non-perishable, and easy to carry, making them an ideal, convenient snack for athletes on the go. They can be easily incorporated into a variety of foods like smoothies, oatmeal, or energy bars, or simply eaten on their own.

Some delicious dishes that use Goji Berries

Goji berries are versatile and can be incorporated into a wide range of dishes, from breakfasts and snacks to main courses and desserts. Their slightly sweet and tangy flavor complements many ingredients, making them a delightful addition to both savory and sweet recipes. Here are some creative and nutritious dishes that feature goji berries:

1. Goji Berry Smoothie
Blend goji berries with your choice of fruits (like bananas, strawberries, or blueberries), a handful of spinach or kale for greens, a scoop of protein powder, and your preferred milk (dairy or plant-based). This smoothie is perfect for a quick, nutrient-packed breakfast or post-workout recovery drink.

2. Goji Berry and Quinoa Salad
Cook quinoa and let it cool. Mix with goji berries, chopped vegetables (such as cucumber, bell peppers, and red onion), fresh herbs (like parsley or mint), and a dressing of olive oil, lemon juice, salt, and pepper. This salad is a healthy, protein-rich meal that's also full of antioxidants.

3. Goji Berry Trail Mix
Create your own trail mix by combining dried goji berries with nuts (almonds, walnuts, or cashews), seeds (pumpkin or sunflower), and other dried fruits (like raisins or cranberries). This snack is perfect for on-the-go energy and satisfies hunger with a mix of sweet and crunchy textures.

4. Goji Berry Tea
Soak dried goji berries in hot water for a few minutes until they soften and the water turns a reddish color. You can add other ingredients like green tea leaves, ginger, or honey to enhance the flavor. This tea is soothing, hydrating, and packed with antioxidants.

5. Goji Berry Energy Bars
Combine oats, nuts, seeds, and dried goji berries with honey or maple syrup and nut butter. Press the mixture into a pan, chill until set, and then cut into bars. These homemade energy bars are perfect for a pre-workout snack or a mid-afternoon energy boost.

6. Goji Berry and Chicken Soup
Incorporate goji berries into a nourishing chicken soup by adding them along with your usual soup ingredients, such as carrots, onions, celery, and herbs. The goji berries will rehydrate and swell up, adding a unique flavor and additional nutrients to the broth.

7. Goji Berry-Stuffed Roasted Chicken
For a savory dish with a hint of sweetness, stuff a chicken with a mixture of goji berries, rice, onions, and spices before roasting. The berries add moisture and a subtle sweetness to the meat, making it tender and flavorful.

8. Goji Berry Pancakes
Mix dried goji berries into your pancake batter for a burst of color and flavor. Serve with fresh fruit, yogurt, or maple syrup for a delightful breakfast treat.

9. Goji Berry and Walnut Muffins
Fold goji berries and chopped walnuts into your favorite muffin batter. The berries add a chewy texture and a nutritional boost to these baked goods, perfect for breakfast or as a snack.

10. Chocolate Goji Berry Bark
Melt dark chocolate and pour it onto a baking sheet lined with parchment paper. Sprinkle dried goji berries and nuts over the chocolate before it sets. Once hardened, break into pieces. This treat combines the antioxidant benefits of dark chocolate and goji berries for a healthy dessert option.

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