Banana Chips

Deliciously sweet and crunchy, banana chips are a tasty addition to any snacking routine. 

INGREDIENTS:

• Bananas
• Coconut Oil
• Sugar
• Honey
• Banana Flavour 

NUTRITIONAL'S per 100g:

• 525 Calories, 8g Protein, 4g Carbohydrate, 6g Fibre, 8g Fat, 1g Calcium, 5g Sugar 

Allergens:

None

Disclaimer:

Products are produced in a factory that pack tree nuts, sesame, soya, gluten and dairy.

Benefits of Banana Chips

Experience the perfect combination of flavor and health with our crispy and satisfying banana chips. Made from carefully selected bananas, these chips are a convenient and tasty snack packed with natural goodness. Whether you're at home, at work, or on the go, banana chips are the ideal guilt-free treat.

Key Benefits of Banana Chips:

1. Rich in Nutrients
   Banana chips retain many of the nutrients found in fresh bananas, such as potassium, magnesium, and vitamin B6, which support muscle function, energy production, and overall health.

2. Natural Energy Boost
   Packed with natural sugars and carbohydrates, banana chips provide a quick energy boost, making them a great snack for workouts or busy days.

3. High in Fiber
   Banana chips contain dietary fiber, which aids digestion, promotes gut health, and helps maintain regular bowel movements.

4. Supports Heart Health
   The potassium in banana chips helps regulate blood pressure and supports cardiovascular health by reducing the risk of hypertension.

5. Antioxidant Properties
   Bananas are a natural source of antioxidants, which help combat free radicals and reduce oxidative stress, promoting overall wellness.

6. Gluten-Free Snack
   Naturally gluten-free, banana chips are suitable for individuals with gluten intolerance or those following a gluten-free diet.

7. Versatile and Convenient
   Banana chips are lightweight, portable, and have a long shelf life, making them a convenient snack for travel, lunchboxes, or on-the-go snacking.

8. Satisfies Sweet Cravings
   With their naturally sweet flavor, banana chips are a healthier alternative to sugary snacks, helping you satisfy your cravings without the guilt.

9. Good Source of Healthy Fats (in Fried Chips)
   If prepared with quality oils, banana chips can provide healthy fats that support energy and nutrient absorption.

Scientific Facts About Banana Chips

1. Nutrient Retention
   Banana chips retain some of the key nutrients found in fresh bananas, such as potassium, magnesium, vitamin B6, and dietary fiber, though the nutritional content can vary depending on the preparation method.

2. High in Potassium
   Potassium is an essential mineral that supports muscle contractions, heart function, and blood pressure regulation. Banana chips provide a convenient source of potassium, which contributes to overall cardiovascular health.

3. Energy-Rich Snack
   Banana chips are high in natural sugars and carbohydrates, making them an excellent source of quick energy. This is especially useful for athletes and active individuals needing an energy boost.

4. Source of Dietary Fiber
   Banana chips contain dietary fiber, which aids in digestion, supports gut health, and helps maintain regular bowel movements. Fiber also contributes to satiety, reducing the likelihood of overeating.

5. Contains Antioxidants
   Bananas naturally contain antioxidants like dopamine and catechins, which help combat oxidative stress and may reduce the risk of chronic diseases.

6. Caloric Density
   Depending on preparation (especially fried banana chips), they can be calorie-dense due to added oils and sugars. While this makes them energy-rich, portion control is recommended for those monitoring calorie intake.

7. Fat Content Varies by Preparation
   Fried banana chips are higher in fat, particularly if cooked in coconut or palm oil, which adds saturated fats. Baked or dehydrated banana chips, on the other hand, have lower fat content.

8. Naturally Gluten-Free
   Banana chips are naturally gluten-free, making them suitable for individuals with celiac disease or gluten intolerance.

9. Long Shelf Life
   Banana chips are dehydrated or fried, which reduces their water content and increases shelf stability. This makes them a practical snack for travel or long-term storage.

10. Potential Glycemic Impact
    Due to their natural sugar content, banana chips may have a moderate to high glycemic index (depending on added sweeteners), which can lead to a quick rise in blood sugar levels. Moderation is key, especially for individuals managing diabetes.

Dishes and Recipes with Banana Chips

Banana chips are a versatile ingredient that can be used in both sweet and savory dishes to add crunch, flavor, and nutritional value. Here are some creative ideas:

1. Banana Chip Trail Mix

• Ingredients: Banana chips, mixed nuts, dried cranberries, dark chocolate chunks, and sunflower seeds.
• Instructions: Combine all ingredients for a healthy, energy-packed snack ideal for on-the-go munching.

2. Banana Chip Granola

• Ingredients: Rolled oats, banana chips, honey, coconut oil, nuts, and seeds.
• Instructions: Mix ingredients and bake until golden. Use as a topping for yogurt, smoothie bowls, or eat as cereal with milk.

3. Tropical Smoothie Bowl

• Ingredients: Banana chips, frozen mango, pineapple, coconut milk, and chia seeds.
• Instructions: Blend frozen fruits with coconut milk, pour into a bowl, and top with banana chips, chia seeds, and shredded coconut.

4. Banana Chip Muffins

• Ingredients: Banana chips, mashed bananas, flour, sugar, eggs, and baking powder.
• Instructions: Fold crushed banana chips into the batter before baking to add a crunchy texture to your muffins.

5. Banana Chip Salad Topping

• Ingredients: Mixed greens, cherry tomatoes, avocado, grilled chicken, and crushed banana chips.
• Instructions: Sprinkle crushed banana chips over the salad as a crunchy, sweet topping.

6. Banana Chip Energy Bites

• Ingredients: Banana chips, peanut butter, oats, honey, and chia seeds.
• Instructions: Blend crushed banana chips with the other ingredients, roll into balls, and refrigerate for a quick energy boost.

7. Chocolate Banana Chip Bark

• Ingredients: Banana chips, dark chocolate, and shredded coconut.
• Instructions: Melt chocolate, spread it on a baking sheet, sprinkle with banana chips and coconut, and refrigerate until set. Break into pieces for a delicious treat.

8. Tropical Rice Bowl

• Ingredients: Cooked rice, coconut milk, banana chips, pineapple chunks, and cashews.
• Instructions: Toss all ingredients together for a tropical-inspired side dish or meal.

9. Banana Chip Pancakes

• Ingredients: Banana chips, pancake batter, maple syrup, and fresh fruits.
• Instructions: Fold crushed banana chips into your pancake batter and cook as usual. Serve with syrup and fruits.

10. Banana Chip Yogurt Parfait

• Ingredients: Banana chips, Greek yogurt, honey, and fresh berries.
• Instructions: Layer yogurt, crushed banana chips, honey, and berries in a glass for a healthy and delicious parfait.

Orders are dispatched daily (except Saturday & Sundays – these orders will be packed and sent on Monday).  Your order should be received within 2-5 business days.