Brown Teff


Weight: 100 g
Price:
Sale priceR 15.00 ZAR
Stock:
In stock (1149 units), ready to be shipped

DISCLAIMER: Shop prices may differ. Bulk options (1–5kg) are cheaper online.

Pickup available at The Health Food Pantry

Usually ready in 24 hours

Teff is a an ancient grain that is naturally gluten-free. Our Teff grain is non-gmo certified and can be consumed as grain or as flour. Delicious as a cereal with a nutty flavour.

Properties:

  • Rich in iron - Teff is a source of iron, an essential mineral known to play a role in various bodily functions.
  • A copper treasure - Teff contains copper, a mineral that is involved in many bodily functions.
  • High in phosphorus - Foods rich in phosphorus, like teff, are often included in a balanced diet.
  • Packed with B vitamins - Teff contains a variety of B vitamins and essential minerals, nutrients that are key parts of our diet.
  • High in fiber - Teff has a high fiber content which is known to be beneficial for a balanced diet.
  • Supports a balanced diet - Including teff in your diet can contribute to a diversified and balanced eating plan.
  • Great alternative for cereals - If you're looking to mix up your cereal choices, teff is a gluten-free option worth considering.

Per cup:

  • 255 Calories
  • 1.6 g Fat
  • 20 mg Sodium
  • 50 g Carbohydrates
  • 7 g Dietary Fiber
  • 10 g Protein

  1. Add one cup of teff and three cups of water to a medium-sized pot.
  2. When the water boils, turn down the heat to a simmer and cover the pot with a lid.
  3. Remove the teff from heat after 15–20 minutes or when the water is completely dissolved.


Tree nut

Products are produced in a factory that packs tree nuts, sesame, soya, gluten, and dairy.

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