Brown Teff

Teff is a an ancient grain that is naturally gluten-free. Our Teff grain is non-gmo certified and can be consumed as grain or as flour. Delicious as a cereal with a nutty flavour.

Properties:

• Rich in iron - Teff is a source of iron, an essential mineral known to play a role in various bodily functions.
• A copper treasure - Teff contains copper, a mineral that is involved in many bodily functions.
• High in phosphorus - Foods rich in phosphorus, like teff, are often included in a balanced diet.
• Packed with B vitamins - Teff contains a variety of B vitamins and essential minerals, nutrients that are key parts of our diet.
• High in fiber - Teff has a high fiber content which is known to be beneficial for a balanced diet.
• Supports a balanced diet - Including teff in your diet can contribute to a diversified and balanced eating plan.
• Great alternative for cereals - If you're looking to mix up your cereal choices, teff is a gluten-free option worth considering.

Per cup:

• 255 Calories
• 1.6 g Fat
• 20 mg Sodium
• 50 g Carbohydrates
• 7 g Dietary Fiber
• 10 g Protein

1. Add one cup of teff and three cups of water to a medium-sized pot.
2. When the water boils, turn down the heat to a simmer and cover the pot with a lid.
3. Remove the teff from heat after 15–20 minutes or when the water is completely dissolved.

Tree nut