Teff is a an ancient grain that is naturally gluten-free. Our Teff grain is non-gmo certified and can be consumed as grain or as flour. Delicious as a cereal with a nutty flavour.
Properties:
Rich in iron - Teff is a source of iron, an essential mineral known to play a role in various bodily functions.
A copper treasure - Teff contains copper, a mineral that is involved in many bodily functions.
High in phosphorus - Foods rich in phosphorus, like teff, are often included in a balanced diet.
Packed with B vitamins - Teff contains a variety of B vitamins and essential minerals, nutrients that are key parts of our diet.
High in fiber - Teff has a high fiber content which is known to be beneficial for a balanced diet.
Supports a balanced diet - Including teff in your diet can contribute to a diversified and balanced eating plan.
Great alternative for cereals - If you're looking to mix up your cereal choices, teff is a gluten-free option worth considering.
Per cup:
255 Calories
1.6 g Fat
20 mg Sodium
50 g Carbohydrates
7 g Dietary Fiber
10 g Protein
Add one cup of teff and three cups of water to a medium-sized pot.
When the water boils, turn down the heat to a simmer and cover the pot with a lid.
Remove the teff from heat after 15–20 minutes or when the water is completely dissolved.
Tree nut
Products are produced in a factory that packs tree nuts, sesame, soya, gluten, and dairy.
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