Coconut Flour
Coconut Flour
Coconut FlourCoconut Flour

Coconut Flour

Weight: 100 g
Price:
R 19.30 ZAR
Stock:
In stock (460 units), ready to be shipped

DISCLAIMER:

  • Shop prices may differ. Bulk options (1–5kg) are cheaper online.
  • Orders ship within 3-5 business days

Pickup available at The Health Food Pantry

Your order will be prepared and sent to the collection point. You will be notified by email once your order has arrived and is ready for collection.

 A gluten free alternative to white flour, made by grinding dried coconut meat. A must have in your pantry if your gluten intolerant and enjoy baking.

Properties:

  • Suitable for Keto & Paleo diets due to the lower carb content
  • High fat content which is saturated fat
  • High in nutrients, low in calories, high in fibre which aids in digestion. (1/4 cup provides daily fibre needs)
  • Supports healthy cholesterol levels
  • Great choice as an anti-inflammatory flour
  • Promotes good gut health
  • Low GI food means slow release of sugar into the blood stream 

Per Tbsp:

  • Calories 120
  • Carbs 18g
  • Sugar 6g
  • Fibre 10g
  • Fat 4g
  • Iron 20%

Coconut flour

  • Use more liquid & eggs when baking
  • One cup of all-purpose flour = ¼ cup coconut flour
  • Pastries, cupcakes, muffins, quick breads
  • Advised not to use coconut flour on its own – it is too grainy

Allergens


None

Disclaimer

Products are produced in a factory that packs tree nuts, sesame, soya, gluten, and dairy.
Customers rate us 4.7/5 based on 1396 reviews.

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