Wholewheat couscous is a tiny pasta made from milled and steamed whole grains, containing all three parts of the grain, unlike traditional couscous which is made from Semolina

Properties:

• Has a neutral flavour and is easy to prepare
• Whole Wheat version helps with blood sugar spiking
• Moves through the digestive tract easily
• Good swap for refined white pasta or rice

Nutritional's per ¼ cup:

• Calories 150g; Protein 5g; Fibre 2g; Fat 0g; Carbs 30g
• Calcium 20mg

Uses:

• Boil water with chicken or vegetable broth, add olive oil & butter.
• 1- 1 ratio of couscous to water. Add dry grains to boiled liquid and allow to stand, stir with fork to separate grains.
• Consumed as an alternative for breakfast by cooking in milk and adding dates, honey & cinnamon
• Add savoury stock to the water for main course meals
• Used as a side dish instead of rice
• Bulking up soups stews & also in salad

Allergens:

Wheat

Disclaimer: 

Products are produced in a factory that pack tree nuts, sesame, soya, gluten and dairy.

Orders are dispatched daily (except Saturday & Sundays – these orders will be packed and sent on Monday).  Your order should be received within 2-5 business days.