Dried Figs

A tasty dried fruit, rich in flavour with a semi-firm exterior and a chewy seedy interior. Their natural sweetness makes them an ideal snack or topping for cereal, yoghurt, salads or to be used in smoothies.

Properties:

• Powerful antioxidant
• Treat common illness - More than 40 illnesses connected to the digestive, endocrine, reproductive and respiratory systems have been treated with fig fruit, extracts and components of the fig tree
• Antibacterial and anti-fungal
• Great Source of Potassium, fibre and other nutrients - Figs are a high-fiber food whether raw or dried, while they could also provide anywhere from 7 percent to 19 percent of your daily potassium intake depending on how they’re prepared

Nutritional’s per 100g:

• 249 Calories; 63.9 g Carbohydrates; 3.3 g Protein; 0.9 g Fat; 9.8 g Fiber 

Uses:

• Can be used in salads
• Used in baking
• Can be used in smoothies
• Also used in yoghurt bowls

Allergens: 

None

Disclaimer: 

Products are produced in a factory that pack tree nuts, sesame, soya, gluten and dairy

Introducing our delicious and nutritious dried figs! Our dried figs are carefully selected and prepared to ensure maximum quality and flavor, making them the perfect snack for any time of day.

Our dried figs are naturally sweet and packed with essential vitamins and minerals, including fiber, potassium, and magnesium. They are also low in fat and calories, making them a healthy and satisfying snack option.

Our dried figs are free from additives and preservatives, ensuring that you are getting only the best quality product. They are also versatile and can be enjoyed on their own as a snack, or added to salads, cheese platters, or baked goods for a touch of sweetness and texture.

We take pride in providing our customers with high-quality, natural products that are both delicious and nutritious. Our dried figs are no exception and are perfect for those looking for a healthy and satisfying snack option.

So why not try some of our delicious dried figs today and discover a world of healthy and satisfying snacking! Our dried figs are the perfect way to add a burst of natural sweetness and nutrition to your day.

Benefits of Dried Figs

Dried figs are a nutrient-rich snack that offers numerous health benefits. Here are some key advantages of incorporating dried figs into your diet:

1. Rich in Dietary Fiber: Dried figs are high in fiber, which helps promote regular bowel movements and prevent constipation. Fiber also aids in maintaining a healthy digestive system and can contribute to weight management by helping you feel full longer.

2. Good Source of Antioxidants: Dried figs contain antioxidants such as phenolic compounds, which help fight oxidative stress and may reduce the risk of chronic diseases such as heart disease and cancer.

3. Heart Health: The fiber in dried figs can help lower bad cholesterol levels, reducing the risk of heart disease. They also contain potassium, which helps control blood pressure by balancing the effects of sodium in the body.

4. Bone Health: Dried figs are a good source of calcium, which is crucial for maintaining strong bones and reducing the risk of osteoporosis. They also provide other minerals like potassium and magnesium that are important for bone health.

5. Rich in Vitamins: They are rich in vitamins, particularly Vitamin K and B vitamins, which play a key role in energy metabolism and blood clotting.

6. Blood Sugar Control: Despite their sweetness, dried figs have a relatively low glycemic index. The fiber in figs helps to slow digestion and control blood sugar levels, making them a healthy choice even for those with diabetes.

7. Promotes Healthy Skin: Some studies suggest that the antioxidants in dried figs can help reduce skin aging by combating oxidative stress.

8. Iron-rich: Dried figs are a good plant-based source of iron, which is essential for forming red blood cells and transporting oxygen throughout the body. This makes them a beneficial snack for preventing anemia, especially for vegetarians and vegans.

9. Anti-inflammatory Properties: Certain compounds in dried figs have anti-inflammatory effects, which can help reduce inflammation in the body and aid conditions like arthritis.

10. Versatility in Recipes: Dried figs can be used in a variety of culinary applications, from snacks and desserts to savory dishes, adding not only health benefits but also texture and natural sweetness.

Including dried figs in your diet can be a tasty way to enhance your nutritional intake and enjoy these health benefits. They can be eaten alone as a snack, mixed into oatmeal or yogurt, or used in baking and cooking for added sweetness and texture.

Some scientific facts about Dried Figs & where they come from

Dried figs are not only a delicious and nutritious snack but also have a rich history and interesting scientific attributes. Here's a detailed look at the scientific facts and origins of dried figs:

Scientific Facts

1. Botanical Identity: Figs come from the Ficus carica plant, a member of the mulberry family, Moraceae. This deciduous tree or shrub is native to the Middle East and western Asia.

2. Nutritional Composition: Dried figs are rich in dietary fiber, natural sugars, minerals (such as calcium, potassium, magnesium, and iron), and vitamins (including Vitamin K and various B vitamins). They are also a source of phenolic compounds and flavonoids, which are powerful antioxidants.

3. Glycemic Index: Dried figs have a medium glycemic index (GI), which means they have a moderate impact on blood sugar levels. This is beneficial for managing blood glucose and insulin dynamics.

4. Caloric Content: They are calorie-dense due to their reduced water content and high sugar concentration, making them a good energy source, especially for athletes and active individuals.

5. Health Benefits: The antioxidants in dried figs help reduce oxidative stress and may lower the risk of chronic diseases such as heart disease and cancer. The fiber content aids digestive health and supports cardiovascular health by helping to lower LDL cholesterol levels.

6. Phytochemicals: Dried figs contain phytochemicals such as benzaldehyde (anti-cancer properties), coumarins, and various carotenoids, which have health-promoting properties.

Origin and History

1. Ancient Crop: Figs are one of the oldest cultivated crops, with archaeological evidence dating back to 5000 B.C. They were a staple food in ancient civilizations, particularly in the Mediterranean region.

2. Cultural Significance: Figs have significant cultural importance in many societies and religions, including Christianity, Islam, and Judaism, where they are often mentioned in religious texts as symbols of prosperity and peace.

3. Domestication and Spread: The cultivation of figs likely began in ancient Mesopotamia and Egypt before spreading to the Greek and Roman empires. They were highly valued both for their nutritional and medicinal properties.

4. Geographic Expansion: Portuguese and Spanish missionaries and explorers brought figs to the Americas in the 16th century, where they became a popular crop, especially in California, which remains a major producer of figs today.

5. Preservation Method: Drying is one of the oldest methods of food preservation, and drying figs enhances their sweetness and extends their shelf life, allowing them to be enjoyed all year round.

Dried Figs are a great snack for Athletes

Dried figs are an excellent choice for athletes due to their rich nutritional profile and energy-boosting properties. Here are several reasons why dried figs are particularly beneficial for those engaged in sports and physical activities:

1. High Energy Content: Dried figs are a great source of natural sugars, which provide a quick and sustainable source of energy, essential for athletes who require bursts of energy during training or competition.

2. Rich in Dietary Fiber: The fiber in dried figs helps provide a steady release of energy, preventing spikes in blood sugar. This is crucial for endurance athletes who need sustained energy over long periods.

3. Electrolyte Balance: Dried figs contain potassium, a vital electrolyte that helps maintain nerve function and muscle control, and regulates fluid balance in the body. Adequate potassium levels can prevent muscle cramps and other exercise-related injuries.

4. Muscle Health: Magnesium, found in dried figs, plays an essential role in muscle function and relaxation. It helps prevent muscle cramps and is vital for muscle recovery post-exercise.

5. Bone Strength: High in calcium, dried figs support bone health. This is particularly important for athletes as they are at a higher risk of bone injuries and stress fractures.

6. Rich in Iron: Iron is crucial for the formation of hemoglobin, which transports oxygen to the muscles. Adequate iron levels are necessary for athletic performance and endurance, and dried figs provide a good plant-based source of iron.

7. Antioxidant Properties: The antioxidants in dried figs help combat oxidative stress induced by intense physical activity, which can lead to muscle fatigue and delayed recovery. Antioxidants help in the faster recovery of muscle tissues.

8. Weight Management: The fiber content in dried figs also helps in weight management by making you feel full longer, helping athletes manage their weight more effectively.

9. Anti-inflammatory Effects: The natural anti-inflammatory properties of dried figs can help reduce inflammation in the body, speeding up recovery times and reducing the risk of chronic inflammation-related injuries.

10. Versatility: Dried figs are easy to incorporate into an athlete's diet. They can be eaten alone as a quick snack, mixed into oatmeal or yogurt for a nutrient-rich breakfast, blended into a smoothie for a post-workout recovery drink, or used in energy bars and granola.

Given these benefits, dried figs are not only a healthy but also a practical food choice for athletes, providing essential nutrients that support physical performance and overall health.

Some Dishes that use Dried Figs

Dried figs are a wonderfully versatile ingredient that can add a sweet, chewy texture and a burst of flavor to many dishes. Here are some delicious ways to incorporate dried figs into your meals:

1. Fig and Walnut Oatmeal: Stir chopped dried figs and walnuts into your morning oatmeal. Sweeten with honey or maple syrup for a hearty and nutritious breakfast.

2. Stuffed Figs: Stuff dried figs with goat cheese or blue cheese and top with a drizzle of honey. These can serve as elegant appetizers or a quick, delicious snack.

3. Fig Smoothie: Blend dried figs with bananas, almond milk, and a scoop of protein powder for a creamy and energizing smoothie.

4. Fig and Arugula Salad: Combine arugula, sliced dried figs, toasted almonds, and feta cheese. Dress with olive oil and balsamic vinegar for a refreshing and nutritious salad.

5. Chicken with Figs: Make a savory main dish by cooking chicken breasts with a sauce of dried figs, red wine, and rosemary. This combination brings a beautiful balance of sweet and savory flavors.

6. Fig Bars: Create homemade fig bars by blending dried figs into a paste and spreading it between layers of whole grain dough before baking. These bars are perfect for a healthy on-the-go snack.

7. Fig and Pistachio Rice Pilaf: Enhance a simple rice pilaf with chopped dried figs, pistachios, onions, and a hint of cinnamon for a touch of Middle Eastern flavor.

8. Fig and Ricotta Pizza: Top a pizza base with ricotta cheese, sliced dried figs, prosciutto, and a sprinkle of arugula after baking. Drizzle with balsamic glaze for a delightful mix of flavors.

9. Fig Chutney: Cook dried figs with onions, vinegar, sugar, and spices to make a sweet and tangy chutney. This pairs wonderfully with cheeses, roasted meats, or on sandwiches.

10. Baked Brie with Figs: Top a wheel of brie with chopped dried figs and a little honey, then wrap in puff pastry and bake until golden. Serve with crackers for a decadent appetizer.

These recipes showcase the versatility of dried figs in both sweet and savory dishes, making them a valuable addition to any culinary repertoire. Whether used in breakfasts, snacks, main dishes, or desserts, dried figs enhance the flavor and nutritional content of meals.

Orders are dispatched daily (except Saturday & Sundays – these orders will be packed and sent on Monday).  Your order should be received within 2-5 business days.