Gluten Free Rolled Oats

A must have in any health-conscious pantry. For anyone struggling with gluten-intolerance  These gluten-free oats are not processed near any gluten containing grains. They are not planted alongside or in rotation with any gluten containing grains.

Properties

• Oats are among the healthiest grains on earth.
• Nutrient composition is well-balanced with carbs fibre & proteins.
• Loaded with important vitamins, minerals and anti-oxidant properties
• Oats are amongst the most nutrient dense foods you can eat.
• Rich in Antioxidants such as Avnanthramides and plant compounds called polyphenols.
• Lowers blood pressure, helps dilate blood vessels, anti-inflammatory
• Oats contain beta-glucan a type of soluble fibre. Increases a feeling of fullness and helps with gut bacteria growth.
• Improves blood sugar levels & bad cholesterol (LDL)

Per 100g:

• Carbs 66.3g
• Protein 16.9g
• Fat 6.9g
• Fibre 10.6g
• Sugar 0g
• Vit B1 0.460mg
• B2 0.155mg
• B3 1.125mg
• B5 1.120mg
• B9 32ug
• Choline 40.01mg
• Vitamin K 2.0ug
• Calcium 52mg
• Iron 4.25mg
• Magnesium 138mg
• Manganese 3.630mg
• Phosphorus 410mg
• Potassium 362mg
• Zinc 3.64mg

• Oats can be eaten raw or cooked as a breakfast
• Cook with equal quantities of boiling water till soft – add salt
• Soak with boiling water until the flake has absorbed the water.

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