A must have in any health-conscious pantry. For anyone struggling with gluten-intolerance These gluten-free oats are not processed near any gluten containing grains. They are not planted alongside or in rotation with any gluten containing grains.
Properties
Oats are among the healthiest grains on earth.
Nutrient composition is well-balanced with carbs fibre & proteins.
Loaded with important vitamins, minerals and anti-oxidant properties
Oats are amongst the most nutrient dense foods you can eat.
Rich in Antioxidants such as Avnanthramides and plant compounds called polyphenols.
Oats contain beta-glucan a type of soluble fibre. Increases a feeling of fullness and helps with gut bacteria growth.
Improves blood sugar levels & bad cholesterol (LDL)
Per 100g:
Carbs 66.3g
Protein 16.9g
Fat 6.9g
Fibre 10.6g
Sugar 0g
Vit B1 0.460mg
B2 0.155mg
B3 1.125mg
B5 1.120mg
B9 32ug
Choline 40.01mg
Vitamin K 2.0ug
Calcium 52mg
Iron 4.25mg
Magnesium 138mg
Manganese 3.630mg
Phosphorus 410mg
Potassium 362mg
Zinc 3.64mg
Oats can be eaten raw or cooked as a breakfast
Cook with equal quantities of boiling water till soft – add salt
Soak with boiling water until the flake has absorbed the water.
None
Products are produced in a factory that packs tree nuts, sesame, soya, gluten, and dairy.
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