Nutritional Yeast

Nutritional yeast, also called “nooch,” is a popular food product often used in vegan cooking. This powdered yeast gets its name from the nutrients it contains, including protein and a wide array of vitamins, minerals, and antioxidants.

Properties

• It is an inactive toasted yeast known as Saccharomyces cerevisiae
• The same species of yeast is used to bake bread and brew beer, however it is a very different product.
• Anti-Viral and Anti-Bacterial properties
• Fantastic for Candida sufferers
• Lowers cholesterol
• Protects the body from free radical damage.
• It is a vegan food product with a cheesy, nutty or savoury flavour.
• A complete protein, containing all 9 amino acids, B vitamins

Per 100g

• Carbs 18.5g
• Protein 46,4g
• Fat 4.2g
• Sugar 15.6g
• Sodium 36mg
• Thiamine HCIb1 14mg
• Roboflavin B@ 55mg
• Niacin B3 266mg
• Pantothenic acid B5 99mg
• Pyridoxine B6 23mg
• Folic Acid b9 2150mcg
• Cobalamin B12 108mcg

• Instead of cheese,
• Great as a condiment
• Vegan dishes where cheese is required, stir fries, salads, veg, rice.
• Sprinkle on your popcorn, cook with it instead of cheese like macaroni or spaghetti. Soups.

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