Your gut bacteria will love the soluble fibre in Oat Bran and its higher in protein than normal oat meal.
Oat bran is the outer layer of the oat groat, or seed. To make oat bran, the outer shell of the whole oat groat is removed and separated from the endosperm during the processing phase. The layers of the oat groat are often separated in order to make the grain easier to cook.
Properties:
Contains Beta-glucan which may help lower cholesterol
Provides plant-based protein
Aids digestion
Supports heart health
Aids in weight loss
Helps regulate blood sugar
Per cup:
88 calories
25 grams carbohydrates
2 grams fat
7 grams protein
5.7 grams fiber
Used to make cereal
Used in baking
Can be used in smoothies
Also used in yoghurt bowls
Gluten
Products are produced in a factory that packs tree nuts, sesame, soya, gluten, and dairy.
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