Raw Honey

Properties:

Boosts energy levels,
Soothes sore throats and helps strengthen the immune system.

Please note that due to Honey being an all-natural product, batch colour may vary. If your honey starts to crystallise, simply place the jar in hot water.

Nutritional's per 100g:

1338 (kJ) energy;0.1g protein, 79g carbohydrate, 79g sugar, ;0.5g fat, 23 mg sodium.

Uses:

Enjoy nature’s magical amber in cooking, baking, desserts.
Honey also makes the perfect natural substitute for sugar and sweeteners in beverages.

Allergens;

None

Disclaimer:

Products are produced in a factory that pack tree nuts, sesame, soya, gluten and dairy.

Introducing our delicious and pure Bee Honey, straight from the hives of hardworking bees! Our Bee Honey is 100% natural and unprocessed, with no additives or preservatives, making it a healthier alternative to refined sugar.

Harvested from the nectar of various flowers, our Bee Honey is carefully collected and extracted using traditional methods to ensure its quality and purity. The rich and distinct flavor of our Bee Honey is a result of the unique mix of flowers and plants that the bees have collected nectar from.

Our Bee Honey is not only delicious but also packed with numerous health benefits. It contains natural antioxidants, enzymes, and vitamins that can boost your immune system, aid digestion, and even help with allergies. Our Bee Honey is also a great source of energy, making it an ideal sweetener for your morning coffee, tea, or smoothie.

Whether you use it as a sweetener or a natural remedy, our Bee Honey is sure to satisfy your taste buds and nourish your body. Try it today and experience the goodness of nature's sweetest gift - Bee Honey!

Each spoonful of our Bee Honey is a symphony of flavors, with delicate floral notes and a hint of natural sweetness. Our honey is raw and unfiltered, preserving its pure, unadulterated goodness. It's a perfect companion for your morning tea, drizzled over warm biscuits, or as a versatile ingredient in your favorite recipes.

But our Bee Honey is not just about taste; it's also packed with incredible health benefits. Rich in antioxidants, vitamins, and minerals, our honey offers natural antibacterial and anti-inflammatory properties, supporting your immune system and promoting overall well-being.

Thanks to the hard work of bees, our honey is a natural source of energy. It provides a quick and sustained burst of vitality, making it an ideal choice for athletes, students, or anyone needing a healthy pick-me-up during the day.

We take pride in the quality of our Bee Honey. Our bees forage in pristine environments, ensuring that each jar of honey is free from pesticides, additives, and contaminants. Every batch is carefully harvested and processed to maintain its exceptional taste and nutritional value.

By choosing our Bee Honey, you are not only enjoying a delectable treat but also supporting the vital role bees play in pollination and maintaining a healthy ecosystem. We are committed to sustainable beekeeping practices, protecting these incredible creatures and their habitats.

Experience the pure sweetness and wholesome benefits of our Bee Honey. Delight your taste buds, boost your health, and contribute to the preservation of nature's delicate balance. Indulge in the magic of our premium honey today!

Benefits Of Raw Honey

1. Rich in Antioxidants: Raw honey contains a wealth of antioxidants, including phenolic compounds, flavonoids, and organic acids. These antioxidants help neutralize free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases such as heart disease and cancer.

2. Antibacterial and Antifungal Properties: Raw honey has natural antibacterial and antifungal properties due to the presence of hydrogen peroxide, a natural antiseptic. It can inhibit the growth of harmful bacteria and fungi, making it an effective treatment for minor wounds and infections.

3. Immune System Support: The antioxidants and other beneficial compounds in raw honey can help boost the immune system. Regular consumption of raw honey may improve the body’s ability to fight off infections and illnesses.

4. Soothes Sore Throats and Coughs: Raw honey is a popular natural remedy for sore throats and coughs. Its soothing properties can reduce throat irritation and its antimicrobial effects can help fight the underlying infection. Mixing raw honey with warm water and lemon is a common home remedy.

5. Natural Energy Source: Raw honey is an excellent source of natural energy due to its unprocessed sugars, mainly fructose and glucose. These sugars are easily absorbed by the body, providing a quick and sustained energy boost, making raw honey a great pre- or post-workout snack.

6. Promotes Digestive Health: Raw honey can support digestive health by acting as a prebiotic. It nourishes the beneficial bacteria in the gut, promoting a healthy balance of gut microbiota, which is essential for efficient digestion and overall health.

7. Wound Healing: The antibacterial and anti-inflammatory properties of raw honey make it effective for wound healing. It can be applied topically to cuts, burns, and other wounds to promote healing and prevent infection. Manuka honey, in particular, is known for its potent healing properties.

8. Improves Skin Health: Raw honey can be beneficial for skin health when applied topically. It has moisturizing and soothing effects, making it useful for treating dry skin, acne, and other skin conditions. Its antibacterial properties can help reduce acne-causing bacteria and inflammation.

9. Natural Sweetener: Raw honey is a healthier alternative to refined sugar and artificial sweeteners. It contains vitamins, minerals, and beneficial enzymes that are not present in processed sugars. Using raw honey as a sweetener can reduce the risk of developing insulin resistance and other metabolic issues.

10. Allergies Relief: Consuming local raw honey may help reduce allergy symptoms. The idea is that raw honey contains small amounts of pollen, which can help the body build a tolerance to local allergens over time, reducing the severity of allergic reactions.

11. Heart Health: Raw honey may improve heart health by lowering blood pressure, reducing LDL cholesterol levels, and increasing HDL cholesterol levels. Its antioxidant properties also protect the heart by preventing oxidative damage to cells and tissues.

12. Supports Weight Management: While honey is high in natural sugars, it has a lower glycemic index than refined sugar, which means it does not cause a rapid spike in blood sugar levels. Using raw honey in moderation can support weight management by providing a natural, unprocessed source of sweetness.

Scientific facts about raw honey

1. What is Raw Honey? Raw honey is honey that has not been pasteurized, heated, or processed. It is extracted directly from the honeycomb and contains natural enzymes, vitamins, minerals, and beneficial compounds that are often lost during commercial processing.

2. Nutritional Composition: Raw honey is rich in:

• Sugars: Mainly fructose and glucose.
• Vitamins: B vitamins such as B1, B2, B3, B5, and B6.
• Minerals: Calcium, magnesium, potassium, phosphorus, and iron.
• Enzymes: Amylase, invertase, and glucose oxidase.
• Antioxidants: Phenolic acids, flavonoids, and ascorbic acid.
• Amino Acids: Including proline, which is essential for collagen production and skin health.

3. Antioxidant Powerhouse: Raw honey contains a variety of antioxidants, including phenolic compounds and flavonoids, which help neutralize harmful free radicals in the body. This reduces oxidative stress and lowers the risk of chronic diseases such as heart disease, cancer, and neurodegenerative disorders.

4. Antibacterial and Antifungal Properties: Raw honey has natural antibacterial and antifungal properties due to the presence of hydrogen peroxide, a byproduct of glucose oxidase. This makes raw honey effective in inhibiting the growth of harmful bacteria and fungi, aiding in wound healing and infection prevention.

5. Prebiotic Effects: Raw honey contains oligosaccharides, which act as prebiotics. These compounds nourish beneficial gut bacteria, promoting a healthy balance of gut microbiota. This supports efficient digestion and overall gut health.

6. Healing Properties: The use of honey for medicinal purposes dates back to ancient civilizations. Raw honey has been used for its healing properties in wound care, due to its antibacterial activity, low pH, and high osmolarity, which create an environment that inhibits bacterial growth and promotes healing.

7. Enzyme Activity: Raw honey contains enzymes like amylase, invertase, and glucose oxidase, which are essential for breaking down sugars and other compounds. These enzymes contribute to the health benefits of raw honey, including its antimicrobial properties and its ability to aid in digestion.

8. Origin and Historical Use: Honey has been used by humans for thousands of years. The earliest evidence of honey harvesting dates back to 8,000 years ago, depicted in ancient rock paintings in Spain. Ancient Egyptians, Greeks, and Romans all valued honey for its medicinal and nutritional properties.

9. Raw Honey vs. Processed Honey: Raw honey is distinct from processed honey, which is typically pasteurized and filtered. Pasteurization involves heating honey to high temperatures, which can destroy beneficial enzymes, vitamins, and antioxidants. Filtering removes pollen and other particles, which also diminishes its health benefits.

10. Varieties of Raw Honey: There are numerous varieties of raw honey, each with unique properties depending on the floral source. Examples include:

• Manuka Honey: From the Manuka tree in New Zealand, known for its potent antibacterial properties.
• Acacia Honey: Light and mild, derived from the nectar of Acacia flowers, high in fructose.
• Buckwheat Honey: Dark and robust, rich in antioxidants, from buckwheat flowers.

11. Scientific Research: Modern scientific research supports many traditional uses of raw honey. Studies have demonstrated its efficacy in wound healing, antibacterial activity, and its role as a natural cough suppressant. Research also indicates potential benefits in reducing the risk of cardiovascular disease and improving metabolic health.

12. Bee Health and Sustainability: Raw honey production supports beekeeping practices that prioritize bee health and environmental sustainability. Bees play a crucial role in pollinating plants, contributing to biodiversity and the production of various crops.

Why raw honey is a great product for athletes

1. Natural Energy Source: Raw honey is an excellent source of natural, unprocessed carbohydrates. These sugars, primarily fructose and glucose, provide a quick and sustained energy boost, making it an ideal pre- or post-workout snack for athletes.

2. Enhanced Endurance: The easily digestible sugars in raw honey are rapidly absorbed into the bloodstream, providing an immediate source of energy. This helps in maintaining blood sugar levels and delaying fatigue during prolonged physical activities.

3. Muscle Recovery: Raw honey's anti-inflammatory and antioxidant properties aid in muscle recovery. It helps reduce muscle soreness and inflammation, allowing athletes to recover faster and train more effectively.

4. Immune System Support: The antioxidants and antibacterial properties of raw honey help boost the immune system. Athletes, who are often exposed to high physical stress, can benefit from a stronger immune response, reducing the risk of infections and illnesses.

5. Electrolyte Balance: Raw honey contains small amounts of essential minerals like potassium, calcium, and magnesium, which are crucial for maintaining electrolyte balance. This is particularly important for athletes to prevent cramps and maintain optimal muscle function.

6. Improved Digestive Health: Raw honey acts as a prebiotic, promoting the growth of beneficial gut bacteria. A healthy gut improves digestion and nutrient absorption, which is vital for athletes who need to optimize their nutrient intake to support training and recovery.

7. Natural Anti-Inflammatory: The anti-inflammatory properties of raw honey can help reduce inflammation and joint pain associated with intense physical activity. This can enhance overall comfort and performance during training sessions.

8. Supports Weight Management: Raw honey has a lower glycemic index compared to refined sugars, meaning it causes a slower, more gradual rise in blood sugar levels. This helps in managing appetite and reducing cravings, supporting athletes in maintaining a healthy weight.

9. Hydration and Rehydration: Raw honey can be used in homemade sports drinks to enhance hydration. Mixing raw honey with water, a pinch of salt, and lemon juice creates a natural electrolyte drink that helps replenish lost fluids and electrolytes during exercise.

10. Mental Focus and Clarity: The natural sugars in raw honey provide an energy boost to the brain, improving mental focus and clarity. This is beneficial for athletes who need to maintain concentration and cognitive function during training and competitions.

11. Wound Healing: For athletes, minor cuts and abrasions are common. Raw honey's antibacterial properties make it an effective natural treatment for wounds, promoting faster healing and preventing infections.

12. Versatile and Easy to Incorporate: Raw honey is versatile and can be easily incorporated into an athlete’s diet. It can be added to smoothies, yogurt, oatmeal, or simply taken by the spoonful. Its natural sweetness also makes it a healthy alternative to refined sugars in various recipes.

Some dishes that include Raw Honey

Incorporating raw honey into your diet is a delicious and nutritious way to enjoy its benefits. Here are some ideas for dishes that feature raw honey:

1. Smoothies: Raw honey can add a natural sweetness to your smoothies.

• Honey Banana Smoothie: Blend a banana, Greek yogurt, almond milk, a tablespoon of raw honey, and a handful of spinach.
• Berry Honey Smoothie: Mix berries (strawberries, blueberries, raspberries), Greek yogurt, a splash of coconut water, and a tablespoon of raw honey.

2. Oatmeal: Enhance your morning oatmeal with raw honey.

• Honey Nut Oatmeal: Cook oats with your preferred milk or water, stir in a tablespoon of raw honey, and top with sliced almonds and fresh berries.
• Apple Cinnamon Oatmeal: Add chopped apples, a sprinkle of cinnamon, and a tablespoon of raw honey to your oatmeal.

3. Salads: Raw honey can be used in dressings for a touch of sweetness.

• Honey Mustard Dressing: Mix raw honey, Dijon mustard, olive oil, apple cider vinegar, and a pinch of salt. Drizzle over a green salad with mixed greens, cherry tomatoes, and cucumbers.
• Honey Balsamic Vinaigrette: Combine raw honey, balsamic vinegar, olive oil, and a touch of garlic. Use it to dress a salad with arugula, goat cheese, and walnuts.

4. Yogurt Bowls: Add raw honey to yogurt for a tasty treat.

• Greek Yogurt with Honey and Nuts: Top Greek yogurt with a drizzle of raw honey, chopped walnuts, and a sprinkle of cinnamon.
• Fruit and Honey Yogurt Bowl: Mix Greek yogurt with fresh berries, sliced bananas, and a tablespoon of raw honey.

5. Desserts: Raw honey can be used in various desserts.

• Honey Lemon Cheesecake: Make a no-bake cheesecake with cream cheese, Greek yogurt, raw honey, and lemon zest. Set in a crust made from crushed graham crackers and butter.
• Honey Almond Cake: Bake an almond flour cake sweetened with raw honey and flavored with a hint of vanilla and almond extract.

6. Snacks: Create healthy snacks with raw honey.

• Honey Nut Energy Bars: Combine oats, chopped nuts, dried fruits, and a mixture of raw honey and almond butter. Press into a pan and refrigerate until set.
• Honey Apple Slices: Slice an apple and drizzle with raw honey and a sprinkle of cinnamon.

7. Beverages: Raw honey can sweeten drinks naturally.

• Honey Lemonade: Mix fresh lemon juice, water, and raw honey for a refreshing drink. 
• Honey Ginger Tea: Brew ginger tea and stir in a tablespoon of raw honey for added sweetness and health benefits.

8. Breakfast Dishes: Incorporate raw honey into your breakfast recipes.

• Honey Pancakes: Add raw honey to your pancake batter or drizzle it on top with fresh fruit.
• Honey French Toast: Prepare French toast as usual and top with raw honey, berries, and a sprinkle of powdered sugar.

9. Sauces and Marinades: Raw honey adds a delightful sweetness to sauces and marinades.

• Honey Soy Glaze: Mix raw honey, soy sauce, garlic, and ginger. Use it as a glaze for chicken or salmon.
• Honey Mustard Marinade: Combine raw honey, Dijon mustard, olive oil, and lemon juice. Marinate chicken breasts before grilling.

10. Baked Goods: Raw honey can replace refined sugar in many baked goods.

• Honey Whole Wheat Bread: Bake a wholesome bread using whole wheat flour, raw honey, yeast, and water.
• Honey Muffins: Make muffins with whole grain flour, raw honey, and your favorite add-ins like blueberries or nuts.

Orders are dispatched daily (except Saturday & Sundays – these orders will be packed and sent on Monday).  Your order should be received within 2-5 business days.