Polenta is a gluten-free, corn-based grain dish often made as a porridge that originated among farmers in Northern Italy.
Properties:
This finely ground yellow maize has a creamy texture once cooked. It is delicious served as an accompaniment to a meal or used in baking.
Per 100g :
Energy 275 kcal
Protein 5g
Carbs 72.5g
Fiber 2.5g
Sugars 2.5g
Add 1 cup polenta to 3-4 cups boiling water and whisk. Reduce heat and simmer for 5-10 minutes while stirring until the polenta pulls away from the sides of the pot.
To make a bread simply allow to cool and solidify and bake into a cornbread
None
Products are produced in a factory that packs tree nuts, sesame, soya, gluten, and dairy.
You may also like
Free shipping
On orders over R995 and under 8Kgs | Nationwide Delivery | FREE click and collect on all orders
Top-notch support
At The Health Food Emporium, support is more than answering questions — it’s walking alongside you on your health journey. Whether you shop in-store or online, our team is here to guide, encourage, and make sure you always feel cared for.
Secure payments
Just as we care about what goes into your food, we care about how you pay. That’s why every purchase is protected through trusted gateways like PayFast, Yoco, Paystack ,Captiec Pay, Apple Pay, Google Pay and Happy Pay (Buy now, Pay Later) so you can shop with confidence and peace of mind.