Polenta is a gluten-free, corn-based grain dish often made as a porridge that originated among farmers in Northern Italy.
Properties:
This finely ground yellow maize has a creamy texture once cooked. It is delicious served as an accompaniment to a meal or used in baking.
Per 100g :
Energy 275 kcal
Protein 5g
Carbs 72.5g
Fiber 2.5g
Sugars 2.5g
Add 1 cup polenta to 3-4 cups boiling water and whisk. Reduce heat and simmer for 5-10 minutes while stirring until the polenta pulls away from the sides of the pot.
To make a bread simply allow to cool and solidify and bake into a cornbread
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Products are produced in a factory that packs tree nuts, sesame, soya, gluten, and dairy.
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