Puffed Amaranth

Discover the ancient goodness of Puffed Amaranth, a super grain that boasts a rich nutritional profile and versatile culinary uses. Known for being a complete protein like quinoa, Amaranth is not only delicious but also packed with essential nutrients. It is an excellent source of fiber, iron, calcium, magnesium, zinc, and vitamins C & B6.

Key Benefits of Puffed Amaranth:

• Nutrient-Rich: Loaded with vital minerals and vitamins, supporting overall health and wellness.
• High in Protein: A complete protein source, making it an ideal choice for vegetarians and those looking to boost their protein intake.
• Gluten-Free: Perfect for those with gluten sensitivities or anyone looking to incorporate gluten-free options into their diet.
• Versatile in Cooking: Maintains its texture beautifully, making it perfect for adding a nutritious crunch to salads, pasta dishes, and even baked goods.

Uses:

• Salads and Pasta: Enhances dishes with its unique texture and ability to absorb flavors lightly.
• Breakfast Options: A fantastic addition to muesli and other breakfast cereals for a nutritious start to the day.
• Health Bars: Can be incorporated into homemade health bars for an energy-boosting snack.

Ingredients:

• 100% Amaranth Grain

Allergen Information:

• Free from common allergens. However, please note it is manufactured and packed in a facility that processes gluten products.

Benefits of Puffed Amaranth

Here are the benefits of using puffed amaranth:

1. Rich in Protein

Puffed amaranth is a fantastic source of plant-based protein, containing all nine essential amino acids. This makes it an excellent protein option for vegetarians and vegans.

2. Gluten-Free

For those with gluten sensitivities or celiac disease, puffed amaranth is an ideal grain alternative, as it is naturally gluten-free and easy to digest.

3. High in Fiber

Puffed amaranth is rich in dietary fiber, which supports healthy digestion, helps regulate blood sugar levels, and can aid in weight management by promoting a feeling of fullness.

4. Packed with Micronutrients

Puffed amaranth is a good source of essential vitamins and minerals, including magnesium, iron, and calcium, which are vital for bone health, energy production, and overall well-being.

5. Supports Heart Health

The fiber and phytochemicals in puffed amaranth help reduce cholesterol levels and support cardiovascular health. It also contains potassium, which helps regulate blood pressure.

6. Promotes Strong Bones

Puffed amaranth is rich in calcium and magnesium, both of which are essential for maintaining strong bones and preventing osteoporosis.

7. Antioxidant Properties

Amaranth contains antioxidants that help protect the body from oxidative stress, reducing inflammation and the risk of chronic diseases.

8. Versatile in Recipes

Puffed amaranth can be used in a variety of ways, from being a crunchy topping for yogurt and salads to an ingredient in energy bars, granola, and breakfast cereals. Its mild flavor makes it easy to incorporate into many dishes.

9. Low Glycemic Index

Puffed amaranth has a low glycemic index, which means it releases energy slowly, helping to maintain stable blood sugar levels and providing sustained energy throughout the day.

Incorporating puffed amaranth into your diet can offer numerous health benefits while adding variety and texture to your meals.

Some scientific facts about Puffed Amaranth

Scientific Facts

1. Amaranth’s Nutritional Profile:

   • Amaranth is considered a pseudocereal, meaning it’s used like a grain but is technically a seed.
   • It is rich in protein, containing about 13-15% protein by weight, which is higher than most traditional cereals like rice and wheat.
   • Amaranth is also high in lysine, an essential amino acid that is often lacking in other grains.

2. Antioxidant Properties:

   • Amaranth contains powerful antioxidants, including phenolic acids, which help protect cells from oxidative damage. This contributes to its anti-inflammatory properties.

3. Gluten-Free Nature:

   • Amaranth is naturally gluten-free, making it a safe option for those with gluten sensitivities or celiac disease.

4. Mineral Content:

   • Puffed amaranth is rich in minerals such as magnesium, calcium, and iron. Magnesium plays a role in over 300 enzymatic reactions in the body, calcium is essential for bone health, and iron is crucial for oxygen transport in the blood.

5. High Fiber Content:

   • The fiber content in amaranth, particularly in its puffed form, supports digestive health, helps in the regulation of cholesterol levels, and can contribute to satiety and weight management.

Originations

1. Ancient Grain:

   • Amaranth is one of the oldest cultivated crops, dating back over 8,000 years. It was a staple food of the Aztecs and other ancient Mesoamerican civilizations.
   • The word “amaranth” comes from the Greek word "amarantos," meaning “unfading,” reflecting its resilience and long-standing significance in human diets.

2. Geographical Origins:

   • Amaranth was originally cultivated in Central and South America, particularly in regions that are now modern-day Mexico and the Andean valleys of Peru.
   • It was a critical crop in pre-Columbian cultures, used not only as a food source but also in religious rituals and ceremonies.

3. Rediscovery and Modern Use:

   • After centuries of relative obscurity, amaranth was “rediscovered” in the 1970s as part of a movement towards more sustainable and nutritious crops.
   • Today, amaranth is grown worldwide, from the Americas to Africa and Asia, and is valued for its adaptability to different climates and soils.

4. Puffed Amaranth Production:

   • Puffed amaranth is made by heating the seeds, causing them to expand and “puff” much like popcorn. This process retains much of the nutritional content while creating a light and crunchy product that is easy to use in a variety of dishes.

These scientific facts and historical origins highlight the nutritional value and cultural significance of puffed amaranth, making it a fascinating and healthful addition to modern diets.

Why Puffed Amaranth is ideal for athletes

1. High Protein Content

Puffed amaranth is an excellent source of plant-based protein, containing about 13-15% protein by weight. This is particularly beneficial for athletes who need to support muscle repair and growth. The presence of all nine essential amino acids makes it a complete protein, which is essential for tissue repair after intense physical activity.

2. Rich in Essential Minerals

Puffed amaranth is rich in minerals such as magnesium, iron, and calcium. Magnesium plays a crucial role in muscle function and recovery, while iron is vital for maintaining energy levels by ensuring efficient oxygen transport in the blood. Calcium is essential for bone health, helping athletes maintain strong bones and prevent injuries.

3. Low Glycemic Index

Amaranth has a low glycemic index, which means it provides a steady release of energy. This slow and sustained energy release is crucial for athletes who need to maintain energy levels throughout prolonged periods of exercise, helping to avoid energy crashes and sustain peak performance.

4. High in Fiber

The high fiber content in puffed amaranth aids in digestion and promotes gut health, which is important for overall athletic performance. A healthy digestive system ensures efficient nutrient absorption, supporting an athlete's dietary needs for optimal performance and recovery.

5. Rich in Antioxidants

Puffed amaranth contains antioxidants such as phenolic acids and flavonoids, which help reduce inflammation and oxidative stress caused by intense physical activity. These antioxidants aid in quicker recovery, reducing muscle soreness, and preventing injury.

6. Gluten-Free and Easily Digestible

For athletes with gluten sensitivities or celiac disease, puffed amaranth is a great alternative to traditional grains. Its gluten-free nature ensures it is easily digestible, allowing athletes to consume it without discomfort or digestive issues.

7. Versatile and Convenient

Puffed amaranth can be easily incorporated into an athlete’s diet. It can be used in energy bars, as a topping for yogurt or smoothies, or mixed into cereals. Its convenience and versatility make it an ideal option for athletes who need quick, nutritious meals or snacks.

8. Supports Bone Health

The high calcium and magnesium content in puffed amaranth supports strong bones and muscle function, which are essential for athletes to prevent injuries and maintain peak physical condition.

9. Promotes Endurance and Stamina

The combination of sustained energy release, high-quality protein, and essential minerals in puffed amaranth helps athletes build endurance and stamina, allowing them to train harder and perform better.

10. Sustainable Energy Source

Puffed amaranth provides a balance of carbohydrates, protein, and fats, making it an ideal food for athletes who need sustained energy throughout their training sessions or competitions.

Dishes that include Puffed Amaranth

1. Puffed Amaranth Energy Bars

• Ingredients: Puffed amaranth, peanut butter or almond butter, honey or maple syrup, mixed nuts, dried fruits, and dark chocolate chips.
• Description: These no-bake energy bars are perfect for a quick snack or post-workout boost. The puffed amaranth adds a crunchy texture and boosts the nutritional content.

2. Puffed Amaranth Breakfast Bowl

• Ingredients: Puffed amaranth, Greek yogurt or plant-based yogurt, fresh berries, sliced banana, honey, and chia seeds.
• Description: Start your day with a nutritious breakfast bowl by adding puffed amaranth for a crunchy texture and a boost of protein. Top with your favorite fruits and a drizzle of honey.

3. Puffed Amaranth Granola

• Ingredients: Puffed amaranth, rolled oats, nuts, seeds, coconut flakes, honey, and coconut oil.
• Description: This homemade granola combines puffed amaranth with oats and nuts for a nutrient-dense, crunchy mix that’s perfect for breakfast or a snack. Enjoy it with milk or yogurt.

4. Puffed Amaranth and Quinoa Salad

• Ingredients: Puffed amaranth, cooked quinoa, cherry tomatoes, cucumber, avocado, feta cheese, lemon juice, olive oil, salt, and pepper.
• Description: Add a unique twist to a quinoa salad by mixing in puffed amaranth. It adds a delightful crunch and an extra boost of protein and fiber.

5. Puffed Amaranth Smoothie Bowl

• Ingredients: Puffed amaranth, frozen berries, banana, spinach, almond milk, and a spoonful of nut butter.
• Description: Blend your favorite fruits and greens into a thick smoothie, then top with puffed amaranth for added texture and nutrients. This makes for a refreshing and filling breakfast or snack.

6. Puffed Amaranth Chocolate Bark

• Ingredients: Puffed amaranth, dark chocolate, dried cranberries, chopped nuts, and sea salt.
• Description: Melt dark chocolate and mix in puffed amaranth, dried cranberries, and nuts. Spread the mixture on a baking sheet, sprinkle with sea salt, and let it set in the fridge. Break into pieces for a delicious and healthy treat.

7. Puffed Amaranth Pancakes

• Ingredients: Puffed amaranth, whole wheat flour, baking powder, milk or plant-based milk, eggs, vanilla extract, and a pinch of salt.
• Description: Incorporate puffed amaranth into your pancake batter for a nutritious twist. The amaranth adds a light, airy texture and boosts the protein content, making for a hearty breakfast.

8. Puffed Amaranth Trail Mix

• Ingredients: Puffed amaranth, mixed nuts, dried fruits, dark chocolate chunks, and coconut flakes.
• Description: Create a custom trail mix by adding puffed amaranth to a blend of nuts, dried fruits, and dark chocolate. This is a perfect on-the-go snack that’s both nutritious and satisfying.

9. Puffed Amaranth Stuffed Peppers

• Ingredients: Puffed amaranth, cooked quinoa, black beans, corn, diced tomatoes, shredded cheese, and bell peppers.
• Description: Mix puffed amaranth with quinoa, beans, and vegetables, then stuff the mixture into bell peppers. Bake until the peppers are tender, and the filling is heated through. It’s a protein-packed, vegetarian-friendly dish.

10. Puffed Amaranth and Yogurt Parfait

• Ingredients: Puffed amaranth, yogurt, fresh fruits, honey, and granola.
• Description: Layer yogurt with puffed amaranth, fresh fruits, and granola to create a delicious and nutritious parfait. It’s a perfect option for breakfast or a light dessert.

Orders are dispatched daily (except Saturday & Sundays – these orders will be packed and sent on Monday).  Your order should be received within 2-5 business days.