Spirulina

Spirulina is among the world’s most popular supplements. It is loaded with various nutrients and antioxidants that may benefit your body and brain.

Properties: 

• Type of Blue/Green Micro Algae
• Detoxes Heavy Metals – especially Arsenic
• Suitable for Keto & Paleo diets due to the lower carb content
• High fat content which is saturated fat
• High in nutrients, Low in calories, High fibre which aids in digestion. (1/4 cup provides daily fibre needs)
• Supports healthy cholesterol levels
• Great choice as an anti-inflammatory flour
• High fibre content which aids digestion and gut health
• Low GI food slow release of sugar into the blood stream

Nutritionals per Tablespoon

• Calories 120; Carbs 18g; Sugar 6g; Fibre 10g; Fat 4g
• Iron 20%

Uses:

• Use more liquid & eggs when baking
• One cup of all purpose flour = ¼ cup coconut flour
• Pastries, cupcakes, muffins, quick breads
• Advised not to use coconut flour on its own – it is too grainy

Allergens:  None

Disclaimer: Products are produced in a factory that pack tree nuts, sesame, soya, gluten and dairy.

Introducing Spirulina, the superfood supplement that packs a punch with its impressive nutritional profile. This blue-green algae is a rich source of protein, vitamins, minerals, and antioxidants, making it an ideal addition to any healthy diet. Our Spirulina is harvested from pure freshwater sources and carefully processed to preserve its potency.

Spirulina is known to support energy levels, boost immune function, aid in weight loss, and promote healthy digestion. It also has anti-inflammatory and anti-cancer properties, making it a valuable addition to any wellness routine. Our Spirulina supplement comes in convenient powder or capsule form, allowing for easy integration into your daily routine.

Whether you're an athlete looking to enhance performance, a health-conscious individual seeking to improve overall well-being, or simply looking for a convenient way to supplement your diet with powerful nutrients, Spirulina is the perfect choice. Try it today and experience the benefits for yourself.

Meals where you can use Spirulina Powder

Spirulina powder, derived from a type of blue-green algae, is a nutrient-rich superfood that can be incorporated into a variety of healthy meals. Here are some meal ideas using spirulina powder:

Spirulina Smoothies: Blend spirulina powder into your fruit or vegetable smoothies. It pairs well with ingredients like bananas, pineapples, spinach, and almond milk for a nutritious and energizing drink.

Spirulina Oatmeal: Stir a teaspoon of spirulina powder into your morning oatmeal. Add fruits, nuts, and a sweetener like honey or maple syrup for a healthful start to your day.

Green Spirulina Salad Dressing: Whisk spirulina powder into salad dressings. Combine it with ingredients like lemon juice, olive oil, garlic, and honey for a nutrient-rich dressing.

Spirulina Energy Balls: Mix spirulina powder with oats, nuts, seeds, and natural sweeteners like dates or honey. Roll the mixture into balls for a quick, nutrient-dense snack.

Spirulina Guacamole: Stir a small amount of spirulina powder into your guacamole. It adds a nutritional boost without significantly altering the taste.

Spirulina Pesto: Blend spirulina powder into a homemade pesto sauce with basil, garlic, nuts, parmesan cheese, and olive oil. Use it on pasta, sandwiches, or as a dip.

Spirulina Yogurt Parfait: Mix spirulina powder into Greek yogurt, then layer with fruits, nuts, and granola for a healthful and filling breakfast or snack.

Spirulina Protein Shakes: Add spirulina powder to your protein shakes or protein bars for an extra dose of nutrients.

Spirulina Soup: Sprinkle spirulina powder into soups, especially clear broths or vegetable soups, for an additional health kick.

Spirulina Pancakes or Waffles: Incorporate a small amount of spirulina powder into your pancake or waffle batter for a nutrient boost. Pair with fresh fruits and natural syrup.

Spirulina has a distinct flavor, so start with a small amount and increase as desired. It's a fantastic way to add a nutrient boost to your meals, particularly in terms of protein, vitamins, and antioxidants.

10 Health Benefits of Spirulina

1. Highly Nutritious: Spirulina is incredibly rich in nutrients, including protein, B vitamins (especially B1, B2, and B3), iron, magnesium, potassium, and copper, along with decent amounts of manganese, zinc, and essential fatty acids.

2. Powerful Antioxidant and Anti-Inflammatory Properties: Spirulina contains phycocyanin, an antioxidant that can fight free radicals and inhibit the production of inflammatory signaling molecules, providing impressive antioxidant and anti-inflammatory effects.

3. Can Lower LDL and Triglyceride Levels: Studies have shown that spirulina can lower LDL ("bad") cholesterol and triglycerides while potentially raising HDL ("good") cholesterol, contributing to improved heart health.

4. Protects LDL Cholesterol From Oxidation: The antioxidants in spirulina can help prevent the oxidation of LDL cholesterol, which is a key driver of heart disease.

5. May Reduce Blood Pressure: High doses of spirulina may help reduce blood pressure levels, a major risk factor for many diseases, including heart attacks and strokes.

6. Improves Symptoms of Allergic Rhinitis: Spirulina is effective against allergic rhinitis, reducing various symptoms like nasal discharge, sneezing, nasal congestion, and itching.

7. May Be Effective Against Anemia: Several studies suggest that spirulina supplements can enhance the hemoglobin content of red blood cells and improve immune function, especially in older adults who are more prone to anemia.

8. May Improve Muscle Strength and Endurance: Some evidence suggests that spirulina can improve muscle strength and endurance, possibly due to its antioxidant properties.

9. Blood Sugar Control: Preliminary studies indicate that spirulina can help lower blood sugar levels, which could be beneficial for people with type 2 diabetes.

10. Detoxifying Properties: Spirulina has been shown to have a detoxifying effect on the body, particularly in the case of heavy metal poisoning like arsenic.

Orders are dispatched daily (except Saturday & Sundays – these orders will be packed and sent on Monday).  Your order should be received within 2-5 business days.