Coconut Flour

Coconut Flour
Coconut Flour

Coconut Flour

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All orders for individual products exceeding 25 kilograms will incur a lead time of two weeks.
Weight
Regular price R 66.00
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 A gluten free alternative to white flour, made by grinding dried coconut meat. A must have in your pantry if your gluten intolerant and enjoy baking.

Properties:

  • Suitable for Keto & Paleo diets due to the lower carb content
  • High fat content which is saturated fat
  • High in nutrients, low in calories, high in fibre which aids in digestion. (1/4 cup provides daily fibre needs)
  • Supports healthy cholesterol levels
  • Great choice as an anti-inflammatory flour
  • Promotes good gut health
  • Low GI food means slow release of sugar into the blood stream 

Nutritional's per Tbsp:

  • Calories 120; Carbs 18g; Sugar 6g; Fibre 10g; Fat 4g
  • Iron 20%

Uses:

  • Use more liquid & eggs when baking
  • One cup of all-purpose flour = ¼ cup coconut flour
  • Pastries, cupcakes, muffins, quick breads
  • Advised not to use coconut flour on its own – it is too grainy

Allergens:

None

Disclaimer:

Products are produced in a factory that pack tree nuts, sesame, soya, gluten and dairy.

Orders are dispatched daily (except Saturday & Sundays – these orders will be packed and sent on Monday).  Your order should be received within 2-5 business days.

Customer Reviews

Based on 1 review
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C
Chioma Ogbenna

Coconut flour in excellent condition. Will purchase again!

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Customer Reviews

Based on 1 review
100%
(1)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
C
Chioma Ogbenna

Coconut flour in excellent condition. Will purchase again!