A gluten free alternative to white flour, made by grinding dried coconut meat. A must have in your pantry if your gluten intolerant and enjoy baking.
Properties:
Suitable for Keto & Paleo diets due to the lower carb content
High fat content which is saturated fat
High in nutrients, low in calories, high in fibre which aids in digestion. (1/4 cup provides daily fibre needs)
Supports healthy cholesterol levels
Great choice as an anti-inflammatory flour
Promotes good gut health
Low GI food means slow release of sugar into the blood stream
Per Tbsp:
Calories 120
Carbs 18g
Sugar 6g
Fibre 10g
Fat 4g
Iron 20%
Use more liquid & eggs when baking
One cup of all-purpose flour = ¼ cup coconut flour
Pastries, cupcakes, muffins, quick breads
Advised not to use coconut flour on its own – it is too grainy
None
Products are produced in a factory that packs tree nuts, sesame, soya, gluten, and dairy.
You may also like
Free shipping
On orders over R995 and under 8Kgs | Nationwide Delivery | FREE click and collect on all orders
Top-notch support
At The Health Food Emporium, support is more than answering questions — it’s walking alongside you on your health journey. Whether you shop in-store or online, our team is here to guide, encourage, and make sure you always feel cared for.
Secure payments
Just as we care about what goes into your food, we care about how you pay. That’s why every purchase is protected through trusted gateways like PayFast, Yoco, Paystack ,Captiec Pay, Apple Pay, Google Pay and Happy Pay (Buy now, Pay Later) so you can shop with confidence and peace of mind.
