Flaxseed / Linseed Flour

The Health Food Emporium Linseed flour is gluten-free and highly nutritious made from finely milled linseed (also know as flax seeds). This mild nutty flavour flour is a great source of omega-3 fatty acids, plant-based protein, antioxidants and is rich in fibre.

Properties:

• Gluten-free, suitable for keto & vegan diets
• High in omega 3 & 6 fatty acids
• High in antioxidant properties
• Rich in dietary fibre, both soluble & insoluble
• Lowers cholesterol & blood pressure
• High in plant-based protein
• Controls blood sugar levels, aids in weight control
• As a flour it is high in fat – so you can reduce the amount of oil used in the recipe 

Per 100g:

• Oil 3.7g
• Sodium 30mg
• Protein 18g
• Potassium 813mg
• Calcium 25%
• Iron 31%,
• Magnesium 98%

• When used in baking, can use 25% less flour as indicated on recipe
• Adding to your cakes muffins and wraps
• Adding to smoothies
• Adding to water as an egg substitute – 1 part flaxseed flour to 3 parts water or milk

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