Pumpkin seeds have been included in healing diets for thousands of years. In Ayurvedic diets, they are considered to be alkalising and thought to nourish the blood, act as a natural diuretic, suppress a big appetite and improve reproductive health in men.
Properties:
- High in antioxidants and in fibre
- Packed with healthy fats, magnesium & zinc
- Great for heart health and diabetics.
- High in fibre which aids digestion and excellent for gut health
- Can lower blood sugar levels
Nutritional's per 100g:
- Protein 18g; Fat 19g; Carbs 53g; Fibre 4,5g
- Potassium 919mg; Iron 18% Calcium 6%
Uses:
- Eaten raw as a snack
- Added to your favourite smoothie
- Sprinkle onto salads or roasted vegetables
- Added to breads for a healthy crunch
- Toasting in the oven or in a pan gives the seeds added crunch
- RDA suggested ½ cup per day
Allergens:
None
Disclaimer:
Products are produced in a factory that pack tree nuts, sesame, soya, gluten and dairy.
Orders are dispatched daily (except Saturday & Sundays – these orders will be packed and sent on Monday). Your order should be received within 2-5 business days.